Healthy stuffing (recipe)
| Healthy stuffing (recipe) | |
|---|---|
| Name | Healthy stuffing |
| Ingredients | Onion • Celery • Mushroom • Fat-free chicken broth • Egg Beaters egg substitute • Light butter • Garlic cloves • Salt • Pepper • Rosemary • Thyme |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 36.6 |
| Fat | 1.8 |
| Protein | 1.2 |
| Carbohydrate | 4.7 |
| Fiber | 0.9 |
| Net carbohydrates | 3.8 |
| Sugar | 2 |
| Saturated fat | 1 |
| Cholesterol (mg) | 3.1 |
| Sodium | 129.2 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy stuffing (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- For best results, leave bread uncovered for a night or two, until slightly stale. Otherwise, begin by lightly toasting bread.
- Preheat oven to 350 8.
- Cut bread into 1/2-inch cubes.
- In a medium-sized pot, combine broth, celery and onion. Cook for 8 minutes at medium heat. Remove from heat and add mushrooms and garlic. Season mixture to taste with salt, pepper, rosemary and thyme.
- Spray a medium-sized baking dish with nonstick spray, and place bread cubes in it. Once veggie-broth mixture has cooled slightly, add Egg Beaters and butter. Pour mixture evenly on top of bread. Mix gently with a fork. Bread cubes should be moist, but not saturated. If necessary, add 1-2 tablespoons of water.
-
Cover with foil and cook for 20 minutes. Remove foil and fluff/ rearrange stuffing. Return to oven (uncovered) for 10 - 15 minutes, or until top is golden brown.
Food tags
, Easy
Healthy stuffing (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
