Ham hocks and beans (recipe)
Ham hocks and beans (recipe) | |
---|---|
Name | Ham hocks and beans |
Ingredients | Smoked ham hocks • Onions |
Cooktime (in hours) | 8 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 8.166666667 |
Keto friendliness | Keto friendly |
Calories | 22 |
Fat | 0.1 |
Protein | 0.6 |
Carbohydrate | 5.1 |
Fiber | 0.9 |
Net carbohydrates | 4.2 |
Sugar | 2.3 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 2.2 |
Servings | 4 |
Yield | 1 pot |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham hocks and beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Ham hocks and beans (recipe) image(external)
Recipe instructions
- Rinse the beans, soak in water overnight.
- Put the beans and the water into a large pan.
- Add the ham hocks and chopped onions.
- Bring to a boil, reduce to a simmer and cook all day, up to 8 hours.
- More water can be added if needed or desired, depending on how thick you like your soup.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:8H10M
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Contributors: Prab R. Tumpati, MD