Perfect pumpkin seeds (recipe)
| Perfect pumpkin seeds (recipe) | |
|---|---|
| Name | Perfect pumpkin seeds |
| Ingredients | Pumpkin • Salt |
| Cooktime (in hours) | 0.4 |
| Totaltime (in hours) | 0.4 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 6976.4 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfect pumpkin seeds (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Mix salt in a bowl of water and soak pumpkin seeds overnight, up to 24 hours.
- preheat oven to 350.
- drain seeds and spread out in a single layer on a cookie sheet.
- sprinkle with additional salt if desired.
- bakefor 12 minutes, then stir.
- bakefor an additional 12 minutes. Seeds should be dry. If not, keep cooking at 5 minute increments.
- move seeds around every time you check them.
Food tags
NA
Perfect pumpkin seeds (recipe) details
Time:
Prep Time in Hours and Mins:24H24M
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Contributors: Prab R. Tumpati, MD
