Perfect pumpkin seeds (recipe)

Perfect pumpkin seeds (recipe)
Name	Perfect pumpkin seeds
Ingredients	Pumpkin • Salt
Cooktime (in hours)	0.4
Totaltime (in hours)	0.4
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	6976.4
Yield	2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfect pumpkin seeds (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Mix salt in a bowl of water and soak pumpkin seeds overnight, up to 24 hours.
2. preheat oven to 350.
3. drain seeds and spread out in a single layer on a cookie sheet.
4. sprinkle with additional salt if desired.
5. bakefor 12 minutes, then stir.
6. bakefor an additional 12 minutes. Seeds should be dry. If not, keep cooking at 5 minute increments.
7. move seeds around every time you check them.
   
   Food tags
   NA

Perfect pumpkin seeds (recipe) details

Time:
Prep Time in Hours and Mins:24H24M

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