King's bacon bowl dip (recipe)
| King's bacon bowl dip (recipe) | |
|---|---|
| Name | King's bacon bowl dip |
| Ingredients | Mayonnaise • Sour cream • Bacon • Frozen spinach • Plum tomatoes • Roma tomato • Crushed red pepper flakes |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 180.9 |
| Fat | 16.7 |
| Protein | 3.8 |
| Carbohydrate | 4.5 |
| Fiber | 0.6 |
| Net carbohydrates | 3.9 |
| Sugar | 1.1 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 23.6 |
| Sodium | 290.7 |
| Servings | 20 |
| Yield | 1 loaf |
| Reviewaggregate | |
{{
|= and the bread is to die for. I did add a bit of zip for family preference. I'll note what I added extra. You can leave out the extras if you chose. I won't tell!!-->
King's bacon bowl dip (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
King's bacon bowl dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Pre heat oven to 350 8.
- Carve out center core of 1 loaf of bread with in 1 inch of bottom and sides, keep bread bowl intact.
- Cube removed core and additional loaf.
- Place cubes and bowl on cookie sheet and bake11-13 minutes, until golden brown; set aside.
- Blend mayo and sour cream together in a medium bowl.
- Add bacon, and spinach, mix well.
- This is where you would and the extras if using.
- Cover and refrigerate until well chilled.
- Just before serving add tomatoes and salt and pepper to taste.
-
Transfer to bread bowl and serve with toasted cubes.
Food tags
Inexpensive"
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Contributors: Prab R. Tumpati, MD
