Quark cheese (recipe)

From WikiMD's Wellness Encyclopedia

Quark cheese (recipe)
NameQuark cheese
IngredientsCultured buttermilk Skim milk Kosher salt
Cooktime (in hours)1
Preptime (in hours)0.033333333
Totaltime (in hours)1.033333333
Keto friendlinessKeto friendly
Calories4.2
Fat0
Protein0.4
Carbohydrate0.6
Fiber0
Net carbohydrates0.6
Sugar0
Saturated fat0
Cholesterol (mg)0.2
Sodium6
Servings6
Yield6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quark cheese (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Set oven to 150F (65 degrees C). Pour buttermilk into the baking dish and cover with a lid or tinfoil. Place the dish in the oven and let it sit overnight, or about 8-12 hours.
  2. In the morning, remove the dish from the oven. Place the strainer in the sink or a large pot and line it with the linen or cheese cloth. Spoon or pour the contents of the baking dish into the strainer. You ll notice that the curd (solid) has partially separated from the whey (liquid). Cover the cheese with the ends of the cloth and let it drain in the sink for 30-60 minutes. To speed up the process, fill a bowl or sealed container with water and place on top to weigh it down. 30 min seemed sufficient.
  3. Place the contents into a bowl and refrigerate. Once chilled, add milk, 2Tbsp at a time until it is smooth and easy to spread with a texture similar to creamy ricotta cheese.
  4. Add salt to taste.
  5. Makes 8oz or about 1 to 1-1/2 cups.

    Food tags
    NA


Quark cheese (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:10H2M

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Contributors: Prab R. Tumpati, MD