Crockpot carnitas (recipe)
| Crockpot carnitas (recipe) | |
|---|---|
| Name | Crockpot carnitas |
| Ingredients | Cumin • Lemon pepper seasoning • Salt • Black pepper • Dried oregano • Limes |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 8.5 |
| Keto friendliness | Keto friendly |
| Calories | 538.2 |
| Fat | 36.5 |
| Protein | 44.5 |
| Carbohydrate | 5.5 |
| Fiber | 0.9 |
| Net carbohydrates | 4.6 |
| Sugar | 1.3 |
| Saturated fat | 12.6 |
| Cholesterol (mg) | 151.5 |
| Sodium | 517.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crockpot carnitas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a bowl combine cumin, lemon pepper, granulated garlic, granulated onion, salt, pepper and oregano. Mix well until combined. Set aside.
- Take the pork out of the net (if it is in one) and unroll on a flat surface. Liberally sprinkle the inside of the unrolled roast with the seasoning mix. Roll back up.
- Liberally sprinkle the outside of the roast with the seasoning and place into a large crock pot set on medium for eight hours.
- Add two cups of chicken stock into crock pot and place lid on crock pot to cook.
- Preheat oven to 400 degrees (but only when the pork is done do you need to preheat the oven) When the pork is done and shreds easily (it may be less than 8 hours) shred and remove any fat and place pork into a large baking pan.
- Sprinkle the lime juice over the pork. Place baking pan in preheated oven and bakefor 20 minutes or until pork is crispy to your liking.
Food tags
NA
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:8H30M
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Contributors: Prab R. Tumpati, MD
