Hamburg gravy (recipe)

Hamburg gravy (recipe)
Name	Hamburg gravy
Ingredients	Ground beef • Flour • Water • Salt • Peas • Mashed potatoes
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	145.8
Fat	8.6
Protein	11.8
Carbohydrate	4.6
Fiber	1.1
Net carbohydrates	3.5
Sugar	1.2
Saturated fat	3.3
Cholesterol (mg)	38.6
Sodium	620.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hamburg gravy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Hamburg gravy (recipe) image(external)

Recipe instructions

1. Mix flour, water and salt together.
2. Add to meat.
3. Cook until thickened.
4. Add peas if desired.
5. Serve over mashed potatoes.
   
   Food tags
   Wild Game, Meat,

Hamburg gravy (recipe) details

Time:
Prep Time in Hours and Mins:20M

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