Smothered deer steak (recipe)

Smothered deer steak (recipe)
Name	Smothered deer steak
Ingredients	Flour • Beef bouillon cubes • Water • White minute rice
Cooktime (in hours)	2
Preptime (in hours)	0.083333333
Totaltime (in hours)	2.083333333
Keto friendliness	Keto friendly
Calories	4.3
Fat	0.2
Protein	0.3
Carbohydrate	0.4
Fiber	0
Net carbohydrates	0.4
Sugar	0.3
Saturated fat	0.1
Cholesterol (mg)	0.2
Sodium	307.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smothered deer steak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Season tenderloin with salt/pepper/garlic to taste.
2. Lightly flour and brown in oil.
3. Put in casserole dish with bullion and water; cover and put in oven to smother about 2 hours or till tender.
4. Serve over rice.
   
   Food tags
   Wild Game, Meat, Oven,, Easy

Smothered deer steak (recipe) details:

Time:
Prep Time in Hours and Mins:2H5M

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