Smothered deer steak (recipe)
Smothered deer steak (recipe) | |
---|---|
Name | Smothered deer steak |
Ingredients | Flour • Beef bouillon cubes • Water • White minute rice |
Cooktime (in hours) | 2 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 2.083333333 |
Keto friendliness | Keto friendly |
Calories | 4.3 |
Fat | 0.2 |
Protein | 0.3 |
Carbohydrate | 0.4 |
Fiber | 0 |
Net carbohydrates | 0.4 |
Sugar | 0.3 |
Saturated fat | 0.1 |
Cholesterol (mg) | 0.2 |
Sodium | 307.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smothered deer steak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Season tenderloin with salt/pepper/garlic to taste.
- Lightly flour and brown in oil.
- Put in casserole dish with bullion and water; cover and put in oven to smother about 2 hours or till tender.
- Serve over rice.
Food tags
Wild Game, Meat, Oven,, Easy
Smothered deer steak (recipe) details:
Time:
Prep Time in Hours and Mins:2H5M
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Contributors: Prab R. Tumpati, MD