Summer sausage (recipe)
Summer sausage (recipe) | |
---|---|
Name | Summer sausage |
Ingredients | Black pepper • Garlic powder • Liquid smoke • Yellow mustard seeds • Morton Tender Quick salt • Water |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 1.166666667 |
Keto friendliness | Keto friendly |
Calories | 435.1 |
Fat | 16.2 |
Protein | 65.8 |
Carbohydrate | 2.1 |
Fiber | 0.8 |
Net carbohydrates | 1.3 |
Sugar | 0.4 |
Saturated fat | 6.9 |
Cholesterol (mg) | 187.5 |
Sodium | 201.4 |
Yield | 3 logs |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Summer sausage (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine all ingredients.
- Divide mixture into 3 equal parts and place each on a sheet of foil. Shape the mixture into logs (like salami) make them a litter bigger then a Ritz Cracker and roll up in the foil.
- Refrigerate overnight or up to 24 hours.
- Remove from foil, lay on wire rack on cookie sheet and bakeat 350 8F for one hour.
- Place in plastic bag and refrigerate or freeze until ready to serve.
Food tags
Wild Game, Meat,, Easy
Summer sausage (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD