Bambi jerky (recipe)

From WikiMD's Wellness Encyclopedia

Bambi jerky (recipe)
NameBambi jerky
IngredientsSalt Garlic powder Ground habanero chile pepper Cardamom powder Accent seasoning Marjoram Worcestershire sauce Liquid smoke Fresh coarse ground black pepper
Cooktime (in hours)6
Preptime (in hours)0.333333333
Totaltime (in hours)6.333333333
Keto friendlinessKeto friendly
Calories36.2
Fat1.3
Protein4
Carbohydrate0.1
Fiber0.1
Net carbohydrates0
Sugar0
Saturated fat0.6
Cholesterol (mg)14.5
Sodium37
Servings50
Yield50 Sticks of Jerky
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bambi jerky (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. NOTES: 1) This recipe will make jerky in one day, but the jerky won't keep for very long because it wouldn't have adequate cure time. Refrigerate this jerky and eat it within a month. 2) The Red Savina Powder can be purchased at www.wildpepper.com and is an incredibly hot ground pepper powder. I use it in a ton of different recipes because I love spicy food, but Cayenne powder can be used as a much milder substitute.
  2. Combine the ground meat with all ingredients except the LAST THREE (Liq. Smoke, Whiskey, & Pepper).
  3. Mix the meat and the spices up very well. I use an electric mixer, but a bowl and a wooden spoon work too.
  4. Put the now seasoned meat on a large piece of wax paper. Put another piece of wax paper on top and use a rolling pin to flatten it out until it's about 1/4 inch thick. If little pieces come off the edges, just put them in the middle of your meat slab and roll it out until they're flat again.
  5. Put your liquid smoke and whiskey in an empty spray bottle and shake it up well.
  6. Take off the top piece of wax paper and spray the meat well with the whiskey/liquid smoke mixture.
  7. Sprinkle the coarse ground Black Pepper all over the meat.
  8. Replace the paper with a Fresh piece of Wax Paper.
  9. Flip the entire slab over and repeat the spray and sprinkle step on that side too.
  10. At this point, you're ready to cook. You can use either an outdoor grill, an Oven, a Smoker, or a Dehydrator. Whichever one you choose, you're going to want to transfer the meat slab to something that is slotted/ventilated. Wire jerky trays would be best, but there are many ways to to this.
  11. If you're using the oven or a grill, Try removing the Oven/Grill racks, cover them with aluminum foil, and then use a fork to poke tons of holes in the foil. Spray the foil with Cooking Spray, and put the meat on there.
  12. If you're using a Dehydrator, then you've already got good slotted racks.
  13. For any of these cooking methods, you should cook the jerky at between 150 8 to 200 8 for about 6 to 8 hours or whatever your preferred crispiness is.
  14. For a grill or an oven, if you can't set it for that low of a temperature, use a screw driver or a hammer to prop the door open slightly.
  15. Check the meat after 5 hours and every half hour after that. It will be ready to eat at about 5 hours, but you'll probably like the jerky better if it's more dry than that.
  16. Use a pizza cutter to cut into strips.

    Food tags
    Wild Game, Meat, For Large Groups


Bambi jerky (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:6H20M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD