Haitian style meatballs (recipe)

Haitian style meatballs (recipe)
Name	Haitian style meatballs
Ingredients	Milk • Lean ground beef • Smoked ham • Bacon • Garlic clove • Tomato paste • Flour • Parmesan cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	77.8
Fat	3.5
Protein	6.4
Carbohydrate	4.9
Fiber	0.2
Net carbohydrates	4.7
Sugar	0.3
Saturated fat	1.5
Cholesterol (mg)	18.1
Sodium	148.6
Yield	24 meatballs
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Haitian style meatballs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Haitian style meatballs (recipe) image(external)

Recipe instructions

1. Soak bread in milk 5 minutes, then mash and mix with ground beef, minced ham, salt, pepper, garlic, and tomato paste.
2. Roll into walnut-sized balls, coat with flour and then with cheese.
3. Fry in heated fat until golden brown.
4. Drain on absorbent paper. Serve hot with tomato sauce as a dip.
   
   Food tags
   Meat,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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