Haitian style meatballs (recipe)
| Haitian style meatballs (recipe) | |
|---|---|
| Name | Haitian style meatballs |
| Ingredients | Milk • Lean ground beef • Smoked ham • Bacon • Garlic clove • Tomato paste • Flour • Parmesan cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 77.8 |
| Fat | 3.5 |
| Protein | 6.4 |
| Carbohydrate | 4.9 |
| Fiber | 0.2 |
| Net carbohydrates | 4.7 |
| Sugar | 0.3 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 18.1 |
| Sodium | 148.6 |
| Yield | 24 meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Haitian style meatballs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Haitian style meatballs (recipe) image(external)
Recipe instructions
- Soak bread in milk 5 minutes, then mash and mix with ground beef, minced ham, salt, pepper, garlic, and tomato paste.
- Roll into walnut-sized balls, coat with flour and then with cheese.
- Fry in heated fat until golden brown.
- Drain on absorbent paper. Serve hot with tomato sauce as a dip.
Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
