List of keto friendly recipes (P)

Name	Category	Ingredients	Cooktime	Calories	Fat	Protein	Fiber	Net carbs	Sugar	Sodium	Servings	Yield	Reviewaggregate
P. J. Browne's pub dip	Spreads	Philadelphia Cream Cheese, beer, Worcestershire sauce, bacon		68	6.5	1.1	0	1.1	0.7	65.7	12		5
P.D.C.	Beverages	green creme de menthe, Baileys Irish Cream		38.3	0.8	0.1	0	3.5	3.4	5.1	1		NA
P90x gravy	Low protein	shallot, all-purpose flour, fat-free chicken broth, salt, poultry seasoning	0.25	20.9	0.1	0.8	0.1	4.1	0.1	206.1	10	10	NA
Paapaw's marinade mix	15 mins	vinegar, adobo seasoning, garlic powder, paprika, rosemary, parsley flakes		83.1	9.1	0.1	0.1	0.1	0.1	0.4	6	1/2 cup	NA
Pacheese balls	Cheese	ricotta cheese, eggs, mozzarella cheese, garlic powder, tomato sauce	0.5	57.1	3	3.3	0.3	3.9	0.4	139.5		44 balls	NA
Pacific blue	Beverages	blue curacao, vodka		42.6	0	0	0	0	0	0.2	1		5
Pacific blue marlin kajiki	15 mins	capers, lemon slices, eggs, Egg Beaters egg substitute, flour, butter, pepper		111.2	11.1	2.7	0.1	0.4	0.2	160	5		5
Pacific crab puffs	Lunch/snacks	baking mix, parmesan cheese, green onion, egg, water, Worcestershire sauce, sour cream, Dijon mustard, lemon juice	1.2	40.5	1.9	2.2	0.1	3.4	0.7	146.1		36 appetizers	5
Pacific fire shrimp	30 mins	butter, lemon pepper, rosemary, Tabasco sauce, lemon juice, shrimp	0.083333333	284.4	24.2	15.7	0	1.1	0	850			5
Pacific rim fruit salad	Tropical fruits	papaya, kiwi fruit, banana, orange, lemon	0.083333333	13.3	0.1	0.3	0.8	2.8	2	0.9	12		5
Pacific rim salmon	Very low carbs	soy sauce, fresh parsley, honey, ground pepper, salmon fillets, green onions	0.2	453.2	16.9	66.5	0.5	4.7	3.7	755.5	8		5
Pacific salmon cakes	15 mins	salmon fillet, olive oil, onion, corn, green onion, salt, black pepper, cornmeal, butter	0.083333333	68	3.1	8	0.2	1.6	0.3	86	12		NA
Pacific spiced tuna	Tuna	gingerroot, cumin, cayenne, olive oil, lime zest, lime juice, green onions, tuna fillets	0.166666667	70.2	7.1	0.4	0.4	1.6	0.3	3.2	4		5
Paella a la valenciana	One dish meal	roasting chickens, olive oil, sausage, onion, garlic cloves, tomato sauce, paprika, chicken broth, shrimp, baby clams, peas, pimentos, parsley, saffron strands	1.5	751.7	55.7	53.1	1.6	4.9	2.9	1046.4			NA
Paella salad	White rice	water, chicken broth, fresh shrimp, yellow rice mix, tarragon vinegar, curry powder, white pepper, tomatoes, celery, onion, diced pimentos, lettuce leaf, lemon slice	0.083333333	191.3	9	22.6	1.1	3.1	1.9	110.7	6		5
Paella soup	Clear soup	red bell peppers, olive oil, cooked ham, Canadian bacon, Spanish rice mix, chicken broth, saffron thread		116.8	6.2	11.3	0.8	2.5	2.4	777.5	6		NA
Pafect tuna sandwich	Lunch/snacks	tuna, mayonnaise, salt, pepper		1.1	0.1	0	0	0.1	0.1	27.1	99		4
Paillard salsa	Sauces	flat leaf parsley, basil leaves, garlic, capers, olive oil, lemon juice, salt, pepper	0.166666667	252.7	27.2	0.8	0.8	2.5	0.5	137	4		NA
Pain killer oil	Asian	caraway seed	0.166666667	246.5	27.5	0.3	0.6	0.2	0	0.3	4		NA
Paisano sandwich	Lunch/snacks	extra virgin olive oil, green peppers, red onion, garlic, fresh basil, oregano, mozzarella cheese	0.166666667	84.3	6.9	0.8	1.4	4.4	2.6	2.9	4		5
Paki garam masala	Pakistani	black peppercorns, bay leaf, star anise, black cumin, cumin, green cardamoms, black cardamom pod, mace, fennel, ground turmeric, cinnamon, clove		38.1	2.1	0.9	2.4	3.1	0.2	20.2	6		5
Pakistani mint raita	Pakistani	yogurt, sour cream, of fresh mint, serrano chili, garlic, cumin seed, salt		69.9	4.4	3.2	0.1	4.6	3.9	430.2		2 cups	NA
Pakoras	Asian	gram flour, baking soda, cold water, cayenne, cumin powder, turmeric, onion, potato, cilantro, salt, saffron	0.116666667	33.4	0.5	1.6	1	4.7	1.1	269.2	10		5
Palak tofu	One dish meal	onion, cinnamon, cardamom, fresh ginger, garlic cloves, tomatoes, garam masala, paprika, salt, frozen chopped spinach, extra firm tofu, heavy cream	0.666666667	124.6	8.8	7.2	2.7	4.3	2.3	241.3	6		NA
Paleo bread	Quick breads	flax seed meal, salt, baking soda, eggs, coconut oil, honey, apple cider vinegar	0.5	162.1	14.2	5	1.3	3.2	3.1	460.5	6	1 loaf	5
Paleo coconut chicken	Lactose free	chicken breasts, coconut, sea salt, eggs, coconut oil	0.333333333	613.7	43.9	51.2	1.7	1	0.9	327.8	4		NA
Paleo english muffins	Quick breads	egg, milk, milk, butter, coconut oil, baking soda, apple cider vinegar, vanilla extract, honey, liquid stevia, sea salt	0.083333333	139.2	11.1	6.8	0	2.6	1.7	286.7	1		NA
Paleo mayo	15 mins	egg, apple cider vinegar, mustard powder, garlic powder, sea salt		2006	223.1	6.6	0.2	0.8	0.3	1234.3	1	1 1/2 cups	NA
Paleo party pork carnitas	Pork	canola oil, dried oregano, garlic cloves, carrots, celery, bay leaves, lemon, onion, avocados, boston lettuce, limes, cilantro, red onion	8.166666667	341	25.7	21.2	2.9	3.8	1.7	97	16		NA
Paleo tapioca meatballs	Meatballs	tapioca starch, eggs, onion	0.5	135.8	2.8	24.9	0.2	1.2	0.6	78.5	8	16 meatballs	NA
Palestinian kofta	Meat	milk, onion, parsley, salt, black pepper, cinnamon	0.5	108.7	5.2	11.6	0.2	3	0.3	213.4	16		5
Palestinian kufta	Meat	ground beef, lamb, salt, black pepper, onion, cumin powder, flat leaf parsley, dried mint, allspice, minced garlic cloves	0.166666667	349.8	23	29.1	1.2	4.1	1.3	884.5		6-8 skewers	5
Pallini fresco	Beverages	cranberry juice		16.2	0	0	0	4.1	3.6	6.8	1		5
Palm beach fizz cocktail	Beverages	apricot brandy, Grand Marnier		14.2	0.1	0.2	0.1	3.2	2.7	0.3	1		5
Paloma cooler	Beverages	lime juice, lime wedge, coarse salt		3.9	0	0.1	0.3	1.1	0.2	0.3	1	1 10 oz. drink	5
Pam's baked steak	Steak	flour, onion, water, Accent seasoning	6	11.6	0	0.2	0.4	2.4	1.2	0.8			NA
Pama and champagne	Beverages			24.4	0	0	0	0.8	0.3	1.5	1		NA
Pama and circumstance	Beverages	vodka, cranberry juice		86.8	0	0	0	0	0	0.4	1		5
Pama cosmo	Beverages	lime, cranberry juice		10.2	0.1	0.2	0.9	2.7	0.6	0.7	1		5
Pama mojito	Beverages	white rum, lime juice, mint leaf		67.8	0	0.1	0.1	1.1	0.2	0.6	1		NA
Pama mojito pomegranate	Beverages	lime, mint leaves		10.4	0.1	0.2	1	2.6	0.6	0.8	1		5
Pama tea	Beverages	citrus-infused vodka		32.8	0	0	0	0	0	0.1	1		NA
Pammy's soup gems	Na	mushrooms, celery, onion, chicken bouillon cubes, water, cheddar cheese		44	3.2	2.8	0.2	1	0.6	124.8		24 gems	NA
Pampered	Beverages	Amarula cream liqueur, white Creme de Cacao, Chambord raspberry liquor	0.033333333	2.3	0.2	0.1	0	0	0	15.9	1		4.5
Pampering foot soak	Bath/beauty	hot water, gelatin, rose water, orange flower water, hot water		23.4	0	6	0	0	0	16.1		1 relaxing foot soak	NA
Pamplona	Pork	provolone cheese, olive oil	0.333333333	234.8	8.4	37.1	0	0.2	0.1	169.3			NA
Pan fried asparagus	Vegetable	fresh asparagus, bacon grease, rock salt, fresh ground black pepper, lemon	0.083333333	82.9	6.6	2.8	2.6	2.2	2.4	12.2	4		5
Pan fried blackened fish	30 mins	paprika, onion powder, cayenne, salt, black pepper, garlic powder, ground oregano, cumin, butter	0.1	88.8	9	0.6	1.1	1.5	0.3	660	4	4 fillets	5
Pan fried broccoli	Vegetable	broccoli, olive oil, garlic clove, salt, pepper, red pepper flakes	0.166666667	47	3.6	1.4	1.2	2.2	0.8	305.9	4		5
Pan fried cake	Low cholesterol	flour, water, ground pork, cabbage, salt, soy sauce, water, soy sauce	0.5	22.6	0.2	0.7	0.2	4.1	0.1	150.6	40		NA
Pan fried mullet fillet	Beginner cook	lemon, salt, pepper, dill, olive oil	0.25	143.6	4.6	23.3	1	1.3	0	2403.5	5		NA
Pan gravy	Breakfast	butter, flour, milk, salt, pepper	0.083333333	57	4.3	1.5	0.1	3.2	0	44.1	8	1 1/4 Cups	5
Pan grilled pork chops	Pork	salt, dried thyme, fresh ground pepper	0.266666667	370	21.4	41.3	0.2	0.2	0	691.1	4		5
Pan pork chops	Pork	butter, green onions, garlic	0.166666667	449.4	29.5	41.8	0.6	1.5	0.6	214.7	2		5
Pan roasted asparagus	Vegetable	olive oil, garlic, asparagus, kosher salt	0.25	64.1	6.8	0.2	0.1	0.9	0	0.6	2		4.5
Pan roasted portabellas	Vegetable	portabella mushrooms, garlic	0.166666667	22.9	0.3	2	1.2	3	2.1	8.1	2		5
Pan roasted tuna steaks	Tuna	tuna steaks, coarse sea salt, fresh coarse ground black pepper, olive oil	0.166666667	222.3	8.6	33.1	0.1	1	0.3	636.9	2		NA
Pan roasted veal shoulder	Veal	garlic cloves, anchovy fillets, anchovy paste, olive oil, dry white wine, beef broth, water, pepper	1.5	378.9	16.9	45.3	0	1.4	0.4	481.3	6		5
Pan sauce with steak	One dish meal	unsalted butter, beef steaks, dry red wine, shallots	0.166666667	320.9	31.6	0.7	0	2.9	0.3	9.5	2	2 steaks	5
Pan seared cajun tilapia	Tilapia	garlic powder, black pepper, salt, cayenne pepper, canola oil, olive oil, lemon	0.166666667	293.2	10.9	46.2	1.1	2.5	0.5	701.4	4		5
Pan seared herbed salmon	15 mins	salmon steaks, olive oil, garlic powder, dried basil, dried oregano, salt, pepper	0.166666667	372.5	25.2	33.9	0.1	0.3	0.1	245.9	4		5
Pan seared moroccan salmon	30 mins	cilantro leaves, paprika, fresh lemon juice, garlic, extra virgin olive oil, cumin, salt, salmon fillets, olive oil flavored cooking spray	0.166666667	87.3	3.8	11.8	0.5	0.7	0.2	121.5	2		5
Pan seared pork chops	Pork	boneless pork chops, olive oil, onion, butter	0.166666667	457.1	29.3	40.4	0.6	4.9	3.4	118.7	4		5
Pan seared sirloin steak	Steak	boneless beef top sirloin steak, lemon pepper seasoning, lemon peel, soy sauce, olive oil		320.5	25.1	22.1	0.2	0.3	0.1	311.7	4		5
Pan seared spinach	Vegetable	red onion, garlic, butter, fresh ground pepper, sea salt	0.05	98.8	8	2.8	2.2	3.6	1.4	122.7	3		5
Pan seared t-bone steak	Steak	kosher salt, black pepper, canola oil	0.25	810.3	59.1	65.3	0	0	0	183.7	2		5
Pan smeared seitan	Lunch/snacks	olive oil, onion, seitan, coriander powder, cumin seeds, fennel seed, garlic powder, chili powder, paprika, turmeric	0.083333333	40	2.7	0.7	1.1	2.9	1.1	9.7	4		NA
Pan-fried asparagus	Cheese	butter, olive oil, coarse salt, ground black pepper, garlic cloves, asparagus spear	0.25	355.2	36.8	3.3	2.4	3.9	1.5	1382.3	2		5
Pan-fried gaelic steak	Steak	butter, heavy cream, fresh ground black pepper, sea salt	0.333333333	1014.4	77.8	65	0	1.7	0.1	201.7	4		4.5
Pan-fried garlic asparagus	Vegetable	asparagus, olive oil, garlic, shallot, parmesan cheese, salt, black pepper	0.25	106.1	7.7	4.1	2.4	4.8	1.5	346.5	4		4.5
Pan-fried onion dip	60 mins	yellow onions, unsalted butter, ground cayenne pepper, kosher salt, fresh ground black pepper, cream cheese, sour cream, mayonnaise	0.5	135.3	13.6	1.1	0.5	2.6	1.7	233.4	12		5
Pan-fried shrimp / prawns	Southwest asia (middle east)	garlic cloves, butter, olive oil, brandy, parsley, lemon wedge	0.166666667	21154.1	2382.6	30.8	0.1	3.1	1.8	21090.4	4		NA
Pan-roasted asparagus	Vegetable	asparagus, olive oil, garlic clove, salt	0.033333333	55.9	3.6	2.8	2.3	2.6	1.5	597.5	4		5
Pan-roasted mushrooms	Vegetable	olive oil, mushrooms, water, unsalted butter, shallots, yellow onions, fresh thyme, fresh chives, green onion top, garlic clove, pepper		227.6	22.1	4.7	1.5	4.4	2.3	9.7	4		NA
Pan-seared filet mignon	Steak	beef tenderloin, fresh ground black pepper, kosher salt, butter, olive oil	0.25	532.9	43.5	33.5	0.1	0.3	0	354.2	4		5
Pan-seared shrimp atk	Very low carbs	shrimp, table salt, ground black pepper, granulated sugar	0.166666667	241.7	9.8	34.6	0	1.8	0.1	397.8	4		5
Pan-seared steak	Meat	beef steaks	0.166666667	120.2	13.6	0	0	0	0	0	2		5
Panama scramble	Breakfast	butter, onion, cheddar cheese, tomatoes, eggs	0.25	454.2	36.4	27.2	0.7	3.6	2.7	547.4	1		5
Pancake puffs	Breakfast	sour cream, flour, sugar	0.166666667	16.9	1	0.7	0	1.2	0.4	6.9		36 pancakes	4.5
Pancetta and sage shrimp	30 mins	shrimp, olive oil, sage leaves, pancetta	0.1	110.3	4.5	15.4	0	1	0	641.9	4	24 shrimp	NA
Pancetta wrapped pork	Pork	mild Italian sausage, onion, garlic cloves, dried oregano, dried rosemary, salt, pepper, pancetta	1.333333333	402.5	18.3	54.3	0.3	1.4	0.5	207.2	6	1 roast	NA
Panch phoronbangladesh	Asian	nigella seeds, yellow mustard seeds, fenugreek seeds, fennel seed, cumin seed		22.1	1	1.2	1.3	1.5	0.1	4.7		5 tablespoons	NA
Pandemic drumsticks	Chicken	dark soy sauce, garlic, Dijon mustard, cayenne pepper, paprika, dried rosemary, dried tarragon, fresh parsley leaves, green onions, chicken drumsticks, salt	0.75	252.8	13.9	28.9	0.4	0.8	0.3	390.1	4		NA
Paneer butter masala	Asian	panir, bay leaf, cinnamon stick, cloves, cardamom, chili powder, turmeric, salt, garam masala, tomato puree, butter, kasuri methi, onion, garlic cloves, fresh ginger, sugar	0.5	73.7	6	0.8	0.8	4.2	2.3	54.8	5		4.5
Paneer masala	Curries	red capsicums, panir, ginger paste, garlic paste, tomato paste, chili powder, allspice, salt	0.166666667	38.3	3.2	0.5	0.8	1.9	1	49.9	3		NA
Paneer tikka	Lunch/snacks	panir, salt, red chili powder, coriander powder, caraway seed, lemon juice, garlic, turmeric powder	0.25	18.6	1.7	0.4	0.2	0.5	0.1	400.8	6		NA
Panini inglese	Lunch/snacks	blue cheese, roast beef, watercress leaf, butter	0.166666667	353.3	25.1	30.3	0	1.7	0.3	1019.9	4		5
Panini oil	European	canola oil, garlic cloves	0.5	244.2	27.3	0.1	0.1	0.6	0	0.4		8 fl oz	5
Panned creole shrimp	Creole	shrimp, butter, extra virgin olive oil, garlic, fresh coarse ground black pepper, Worcestershire sauce, fresh thyme, salt	0.116666667	504.7	38.4	36.2	0.6	2.8	0.5	1230.8	4	4 bowls	5
Pantry mushroom gravy	Low protein	mushroom stems and pieces, onions, butter, all-purpose flour, pepper, beef bouillon granules	0.166666667	34.2	2.6	0.6	0.6	1.9	0.6	146.6	14		NA
Pants relaxer	Beverages	Malibu rum, Absolut vodka, cranberry juice	0.033333333	192.7	0	0	0	0	0	0.8	1		5
Panty remover #1	Beverages	vodka, lemon juice		218.5	0	0	0	0	0	0.9	1	1 drink	NA
Panzanella salad	60 mins	olive oil, garlic cloves, olive oil, tomatoes, red onion, basil leaves, green olives, fresh mozzarella cheese	0.333333333	201	19	3.9	1.1	3.6	2.4	91.9	8		4
Panzanella skewers	30 mins	fresh mozzarella cheese, fresh basil leaf, prosciutto, cherry tomatoes, focaccia bread	0.166666667	234.8	17	17.2	0.7	2.6	1.7	476	6	12 skewers	NA
Pao de queijo	Quick breads	egg, olive oil, milk, cheese, salt	0.25	233.9	23	5.2	0	2.1	0.1	763.9	4	16 breads	NA
Papa's pork ribs	Pork	white vinegar, Worcestershire sauce, honey, black pepper, water	1	12.6	0	0	0	0.6	0.2	3.3		1 Rack of ribs	NA
Paparazzi cream cheese dip	Spreads	cream cheese, low-fat cream cheese, anchovy fillets		84.8	7.9	2	0.1	1.6	0.5	96.3	10	1 cup	5
Papaw's tuna & noodles	Tuna	tuna, butter, milk, pepper, butter	0.5	142	13.1	1.9	0	4.8	0.8	406.5	6		NA
Papaya atsara achara	Low protein	papayas, salt, vinegar, ginger	0.083333333	20.4	0.1	0.3	0.8	3.8	2.6	1295.1	30		NA
Papaya cooler	Beverages	papaya nectar, strawberry		11.5	0.1	0.2	0.7	2.1	1.7	2.7	2		5
Papaya curry chicken	Chicken	chicken breasts, green bell pepper, red bell pepper, garlic cloves, rice	0.75	339	20.4	31.2	1.6	4.9	3.1	94.9	4		NA
Papaya relish	Papaya	papayas, red bell pepper, fresh cilantro, fresh ginger, olive oil, lemon juice	0.5	63.3	4.7	0.5	1.1	4.5	3.6	4	6		5
Papeete tahitian prawns	Polynesian	onion, salt, dry white wine, garlic cloves, paprika, parsley	0.25	171.7	8	15.8	0.4	3.1	0.8	935.6	4		5
Paper bag popcorn	Corn	canola oil, salt	0.033333333	9.9	1.1	0	0	0	0	290.7	2		4.5
Papita lassi papaya lassi	Beverages	papaya, plain yogurt, water, lime juice, salt, pepper, mint		35.7	1.4	1.6	0.5	4.2	3.4	408.8		6 glasses.	5
Pappa's poopy salad	Vegetable	spinach, mushrooms, avocado, green onions, cheese		155.3	11.3	7.2	5.7	4.3	1.3	209.7	4		NA
Paprika 'pork' rub	Peppers	paprika, garlic, thyme, parsley, salt		22.2	0.6	1.1	1.8	2.7	0.5	159.2	1		NA
Paprika and lemon shrimp	Very low carbs	shrimp, butter, paprika, salt, cayenne pepper, lemon juice	0.133333333	189.3	7.8	26	0.2	2.4	0.3	1414.5	4		5
Paprika chicken	Chicken breast	boneless skinless chicken breasts, ground black pepper, garlic powder, poultry seasoning, paprika	0.833333333	133	1.6	27.4	0.3	0.3	0.1	77	6		4
Paprika kangaroo	Wild game	cumin, garlic cloves, olive oil, salt, fresh ground black pepper	0.133333333	37.8	3.6	0.4	0.3	1.1	0.1	2.2	4		NA
Paprika lamb	Lamb/sheep	lamb cutlets, cumin, garlic cloves, olive oil, salt, fresh ground black pepper, lemon wedge	0.1	37.8	3.6	0.4	0.3	1.1	0.1	2.2	4		4
Paprika pita chips	African	salt, paprika	0.2	20.4	1.2	0.3	0.1	2	0.1	32.2	48	48 pita chips	5
Paprika salmon	European	extra virgin olive oil, paprika, salmon fillets, extra virgin olive oil, lemon juice, red wine vinegar, capers	0.666666667	704.7	30.3	96.7	2.3	4.8	4.2	402.9			NA
Paprika shrimp	Very low carbs	large shrimp, extra virgin olive oil, garlic, sweet paprika, hot paprika, salt, lemon wedge	0.05	52.8	5.2	1.4	0.1	0.1	0	10.5		16 shrimp	5
Paradise	Beverages	apricot brandy		150.1	0	0.1	0	1.6	1.3	1.2	1		5
Paradise martini	Beverages	vodka, cold water, creme de cassis, Amaretto, lime wedge, maraschino cherry		72	0	0.1	0.2	0.7	0.1	0.8	1		NA
Paris pasta	Vegetable	butter, garlic cloves, asparagus, milk, ground black pepper, Pasta Roni, muenster cheese, fresh basil	0.25	148.7	11.4	6.8	2.2	4.5	1.4	397.1	4		NA
Parisian	Beverages	dry vermouth, creme de cassis, black currants		53.8	0	0	0	0	0	0.4	1		5
Parisian passion	Beverages	passion fruit, calvados		17.5	0.1	0.4	1.9	2.3	2	5	1		NA
Parisienne chicken crepes	Chicken	butter, flour, chicken broth, salt, half-and-half, swiss cheese	0.25	128.6	8.8	9.1	0.1	3	0.3	287			5
Parker's deviled eggs	Lunch/snacks	light mayonnaise, dill, mustard, cider vinegar, hard-boiled eggs, paprika, onion powder	0.25	225.4	17.4	12.9	0.2	3	2.1	339.5	6	24 deviled eggs	5
Parkernese cheese	Cheese	berbere, cheese		93.5	6.9	5.5	0	2.4	0	272.9		1 bowl	NA
Parma-wrapped chicken	Chicken breast	boneless skinless chicken breasts, sage leaves, sun-dried tomatoes, parma ham, white wine, creme fraiche	0.5	290.9	9.9	28.3	0.5	4.7	2.4	173.5	2		4.5
Parmesan almond chicken	Chicken breast	boneless chicken breasts, butter, parmesan cheese, oregano leaves, parsley, paprika, pepper, salt	0.333333333	458	30.1	42.9	1.2	1.6	0.6	550.4	4		5
Parmesan and thyme crisps	Cheese	parmesan cheese, thyme	0.083333333	21.6	1.4	1.9	0	0.2	0	76.5		16 crisps	4.5
Parmesan asparagus	Vegetable	butter, flour, chicken broth, milk, cheddar cheese, parmesan cheese, salt, pepper, asparagus	0.166666667	100.5	6	6.1	2.4	4.8	1.6	320.1			5
Parmesan baked asparagus	Vegetable	asparagus, extra virgin olive oil, seasoning salt, ground black pepper, parmesan cheese	0.283333333	72.1	4.3	5.1	2.3	2.7	1.5	111.6	4		5
Parmesan baked chicken	Chicken breast	boneless skinless chicken breasts, fat-free parmesan cheese, paprika, salt, pepper, light butter	0.333333333	191.3	7.3	26	0.3	3.3	0.3	451.4	6		5
Parmesan baked fish	Very low carbs	salmon fillets, mayonnaise, parmesan cheese, Worcestershire sauce	0.25	437.9	16.6	64.5	0	3.9	1.1	369.6	4		NA
Parmesan baked salmon	Very low carbs	salmon fillets, parmesan cheese, mayonnaise, lemon juice	0.333333333	284.1	12.6	36.6	0.1	4.4	1.2	314.3	4	1 seafood dish	4
Parmesan basket	Cheese	parmesan cheese		71.8	4.8	6.4	0	0.7	0.1	254.8	6		5
Parmesan biscuits	Cheese	butter, plain flour, parmesan cheese, Dijon mustard, fennel seed, cayenne pepper, caraway seeds, cumin seed, paprika	0.333333333	51.2	3.8	1.7	0.1	2.4	0	75.4		30-36 biscuits	5
Parmesan biscuits cookies	Australian	xanthan gum, baking powder, salt, parmesan cheese, egg, olive oil, milk	0.166666667	86.9	6.7	5.9	0	0.8	0.2	346.1	12	12 biscuits	4
Parmesan breadsticks	30 mins	parmesan cheese, paprika, ground cumin, butter	0.166666667	523.5	49	19.7	0.2	2.3	0.5	1069.5		1 dozen	4
Parmesan broccoli balls	Vegetable	herb stuffing mix, parmesan cheese, eggs, butter, parmesan cheese	0.666666667	37.1	3.1	1.8	0.2	0.3	0.2	63.8		72 1inch balls	5
Parmesan broiled flounder	Broil/grill	flounder fillets, lemon juice, parmesan cheese, butter, mayonnaise, green onions, salt	0.166666667	319.9	19.5	33.4	0.3	1.6	0.6	1112.6	4		5
Parmesan broiled tilapia	15 mins	fresh parmesan cheese, fat-free mayonnaise, fresh lemon juice, garlic powder, onion powder, paprika	0.166666667	346.2	15.6	48.9	0.3	2.2	1.1	426	4	1 fillet	5
Parmesan broiled tomatoes	Vegetable	tomatoes, garlic cloves, parmesan cheese	0.083333333	35	1.4	2.1	0.2	3.3	0.3	93.7			NA
Parmesan cauliflower	Cauliflower	cauliflower, kosher salt, parmesan cheese, butter, margarine, water, rosemary	0.166666667	116	6.6	7.7	3.7	4.6	3.6	692.2		1 cauliflower	5
Parmesan cheese baskets	Cheese	parmesan cheese	0.083333333	215.5	14.3	19.2	0	2	0.5	764.5		4 baskets	5
Parmesan cheese bites	Cheese	all-purpose flour, parmesan cheese, butter, milk	0.25	49.3	3.5	1.3	0.1	3	0	52.9		32 crackers.	NA
Parmesan cheese crisps	Cheese	parmesan cheese, butter	0.133333333	21.6	1.4	1.9	0	0.2	0.1	76.5	6		4
Parmesan cheese dressing	Salad dressings	milk, light mayonnaise, parmesan cheese, white wine vinegar, Worcestershire sauce		45.7	4.1	1	0	1.2	0.5	115.2	12	3/4 cup	4
Parmesan cheese sauce	Sauces	unsalted butter, flour, white pepper, dry mustard, paprika, low-fat milk, parmesan cheese	0.05	95.5	5.9	5.6	0.2	4.9	3.3	154.7			3.5
Parmesan cheese spread	Spreads	cream cheese, sour cream, butter, parmesan cheese, Worcestershire sauce		214.4	20.4	6.4	0	1.9	0.3	274.1	6		5
Parmesan cheese twists	Cheese	puff pastry sheet, egg, water, parmesan cheese, fresh parsley, dried oregano leaves, black pepper	0.166666667	54.9	3.8	1.2	0.1	3.9	0.1	38.1		28 appetizers	5
Parmesan chicken	Chicken breast	mayonnaise, Miracle Whip, parmesan cheese, boneless skinless chicken breasts	0.833333333	188.4	6.6	29.9	0	0.5	0.1	328	4		4.5
Parmesan chicken breasts	Poultry	boneless skinless chicken breast halves, olive oil, parmesan cheese, dried oregano, dried parsley flakes, paprika, salt, black pepper	0.333333333	242.3	9.8	32.7	0.3	3.7	0.4	398.1	6		NA
Parmesan chicken cutlets	Chicken breast	parmesan cheese, paprika, boneless skinless chicken breasts	0.416666667	169.8	4.9	26.9	0.2	2.5	0.3	251.9	4		5
Parmesan chicken fingers	Chicken breast	boneless skinless chicken breasts, Miracle Whip, parmesan cheese	0.5	183.4	3.6	30.6	0.3	4.8	0.5	221.7	4		5
Parmesan chicken for one	60 mins	skinless chicken breast half, olive oil, fresh parmesan cheese, dried thyme, dried oregano, salt, black pepper	0.666666667	177.2	5.5	29.6	0.1	0.4	0.1	461.3	1		NA
Parmesan chicken sandwich	Lunch/snacks	parmesan cheese, dried oregano leaves, parsley flakes, paprika, salt, black pepper, boneless skinless chicken breast halves, butter	0.416666667	219	8	31.2	0.4	3.5	0.4	361.6	6		5
Parmesan chicken tenders	Chicken	parmesan cheese, parsley, oregano, paprika, salt, pepper	0.75	305.8	6.5	57.3	0.3	0.6	0.2	630.1	8	4 lbs.	5
Parmesan chicken wings	Chicken	parmesan cheese, salt, dried parsley flakes, paprika, garlic powder, black pepper, chicken wings, butter	0.75	171.6	13.9	11	0.1	0.2	0.1	269.2	20		4.5
Parmesan chips	Lunch/snacks	parmesan cheese	0.083333333	21.6	1.4	1.9	0	0.2	0	76.5	12	1 Batch	5
Parmesan chops	Lamb/sheep	lamb chops, parmesan cheese, salt, Madras curry powder, butter	0.2	384.5	33.6	18.9	0.3	0.6	0.1	221.9	4		4.5
Parmesan coated tilapia	15 mins	parmesan cheese, butter, mayonnaise, fresh lemon juice, dried basil, ground black pepper, onion powder	0.1	209.5	11.3	25.3	0	2	0.5	234.7	8		4.5
Parmesan cornflaked fish	Very low carbs	parmesan cheese, basil, paprika, white pepper, salt, fresh parsley, butter, lemon juice	0.166666667	191.2	6.3	29.4	0.2	2.7	0.5	404.4	4		5
Parmesan cream crackers	Lunch/snacks	all-purpose flour, salt, fresh parmesan cheese, unsalted butter, half-and-half, coarse salt, poppy seed	0.2	41.7	2.7	1.1	0.1	3.2	0	65.2	30	30 crackers	NA
Parmesan cream sauce	Cheese	heavy whipping cream, cream cheese, butter, parmesan cheese, garlic powder	0.583333333	722.4	74.9	10.6	0.1	4.7	0.5	517	4		5
Parmesan crisps	Lunch/snacks	parmigiano-reggiano cheese, all-purpose flour, fresh ground black pepper	0.25	32	2	2.8	0	0.8	0	121.2		12 crisps	5
Parmesan crusted chicken	30 mins	chicken breast fillets, parmesan cheese, fresh ground black pepper	0.25	224.1	14.3	21	0	2.1	0.6	791.9	4		4.5
Parmesan crusted salmon	High protein	fresh salmon, mayonnaise, parmesan cheese, garlic powder, dried chives, dried parsley, fresh ground black pepper	0.25	225.9	11.2	26	0.1	4	1.1	307.9	4		5
Parmesan crusted zucchini	Vegetable	zucchini, egg, parmesan cheese	0.25	107	6.7	9.4	0.5	1.9	1.4	308.4	4		5
Parmesan drumsticks	Very low carbs	parmesan cheese, dried oregano, paprika, salt, pepper, butter, olive oil, chicken drumsticks	1	398.1	27.5	34.8	0.5	0.9	0.3	444.2	6		5
Parmesan eggs	Breakfast	butter, parmesan cheese, egg	0.316666667	268.2	24.7	10.6	0	1.2	0.3	331	1		4.5
Parmesan fish	15 mins	Dijon mustard, mayonnaise, parmesan cheese	0.166666667	88.8	6.8	2.6	0.5	4.4	1.4	349			5
Parmesan fish fillets	Broil/grill	lemon juice, mayonnaise, parmesan cheese, green onions, salt, Tabasco sauce	0.25	196.7	3.7	37.8	0.1	0.8	0.3	246.1	6		5
Parmesan flounder	Very low carbs	flounder fillets, parmesan cheese, mayonnaise, paprika	0.1	150.3	7.7	16.6	0.1	2.9	0.8	510.4	4		NA
Parmesan fried asparagus	Vegetable	olive oil, lemon pepper, garlic clove, parmesan cheese, asparagus spears, onion, white wine	0.166666667	61.1	4.1	1.6	1.1	2.9	1	34.7			NA
Parmesan fried chicken	Chicken	parmesan cheese, garlic powder, eggs, olive oil	0.166666667	280.9	12.5	37.2	0.2	2.8	0.4	550.9	4		5
Parmesan fried mushrooms	Vegetable	fresh mushrooms, all-purpose flour, egg, milk, parmesan cheese	0.333333333	23.1	0.7	1.5	0.2	2.6	0.3	61.8	40		5
Parmesan garlic dip	60 mins	mayonnaise, parmesan cheese, garlic cloves	0.5	114.5	7.2	9.9	0.1	2.4	0.3	383			3
Parmesan grapes	Spreads	garlic, ground nutmeg, ground pepper, parmesan cheese	4	48.9	4.3	2.2	0	0.5	0.1	84.1	32		NA
Parmesan green beans	Vegetable	green beans, butter, lemon juice, parmesan cheese		90.1	7.3	3	1.9	2.4	0.9	120.7	2		4.5
Parmesan hash brown cups	Breakfast	russet potatoes, green onions, parmesan cheese, kosher salt, black pepper, olive oil	1	78.6	6.9	3.4	0.2	0.8	0.2	516.3	6		5
Parmesan herb butter	Sauces	butter, parmesan cheese, fresh parsley, dried parsley flakes, dried oregano, garlic powder		86.4	9.5	0.5	0	0.2	0	96.6		5 tablespoons	5
Parmesan kale chips,	Vegan	kale, olive oil, kosher salt, parmesan cheese	0.333333333	89.5	10.1	0	0	0	0	0.2	4		NA
Parmesan matches	30 mins	parmesan cheese, paprika, puff pastry, egg	0.166666667	146.1	9.3	12.2	2.6	2.4	1	402.1	4		NA
Parmesan meatballs	Meat	parmesan cheese, nonfat milk, low sodium chicken broth, fresh parsley, dried oregano, garlic clove, kosher salt, fresh ground pepper, dried basil, crushed red pepper flakes	0.5	102	5.3	8.2	0.8	4.8	1.3	686.7		9 meatballs	5
Parmesan oil	European	olive oil, parmigiano-reggiano cheese, parmigiano-reggiano cheese	0.166666667	2161.4	232.6	23	0	2.1	0	1034		2 cups	5
Parmesan peas	Vegetable	frozen baby peas, salt, pepper, butter, parmesan cheese	0.166666667	58	1.9	3.3	2.5	4.7	2.8	230.8			5
Parmesan plus chicken	Lunch/snacks	boneless chicken breasts, butter	0.333333333	377.8	25.3	31.2	0.3	4.6	0.4	222.5	4		4
Parmesan polenta	15 mins	water, salt, margarine, parmesan cheese, fresh ground black pepper	0.166666667	77.6	7.5	2.5	0	0.3	0.1	894.1			NA
Parmesan popcorn	15 mins	butter, onion powder, garlic powder, parmesan cheese	0.05	62.8	6.5	1.1	0	0.3	0.1	79.2			4
Parmesan pork chops	Pork	butter, parmesan cheese, all-purpose flour, dried parsley, pepper, boneless pork chops, olive oil	0.116666667	466.7	31.9	39.6	0.2	3.1	0.1	279.9	4		5
Parmesan puffs	Lunch/snacks	milk, butter, flour, eggs, parmesan cheese	0.25	45.6	3	1.9	0.1	2.8	0.8	95.9		30 puffs	3.5
Parmesan ranch green beans	Vegetable	green beans, bacon bits	0.083333333	69.9	4	2	3.6	4.3	1.8	78.2	4		NA
Parmesan roasted asparagus	Vegetable	fresh asparagus, olive oil, kosher salt, ground black pepper, parmesan cheese, lemon wedge	0.25	113.8	7.1	7.4	4	3.8	3.6	276.7	6		5
Parmesan rounds	Cheese	butter, cream cheese, mayonnaise, green onions, dill, parmesan cheese		39	2.4	0.9	0.2	3.3	0.3	71.2	80		NA
Parmesan salad bowl	Cheese	parmesan cheese	0.05	490.1	32.5	43.7	0	4.7	1.1	1737	2		5
Parmesan salmon	30 mins	mayonnaise, parmesan cheese, green onion, white wine worcestershire sauce, salmon fillet	0.25	487.5	20.4	67.5	0.4	4.4	1.3	421.9			5
Parmesan spinach cakes	Vegetable	part-skim ricotta cheese, parmesan cheese, Egg Beaters egg substitute, fresh garlic clove, salt, pepper	0.333333333	57.1	3.1	5.2	0.8	1.7	0.3	215.6		8 cakes	5
Parmesan spinach pizza	One dish meal	frozen spinach, garlic, olive oil, onion, mozzarella cheese, parmesan cheese, basil, parsley, nutmeg, red pepper flakes	0.166666667	180.1	15	9.5	0.7	1.8	0.8	286.1	4		5
Parmesan spinach roll-ups	Cheese	egg, frozen chopped spinach, mozzarella cheese, lemon juice, garlic powder, flour	0.416666667	20.8	1.1	1.9	0.7	0.7	0.3	38.1	20		5
Parmesan sunflower yums	Lunch/snacks	butter, parmesan cheese, cheddar cheese, all-purpose flour, lemon pepper, sunflower seeds	0.166666667	79.1	5.8	2.5	0.3	4	0.1	86.1		30 crackers	5
Parmesan tilapia	Very low carbs	pepper, dried basil, parmesan cheese, olive oil	0.166666667	212.9	9.2	30.4	0.6	2	0.2	257.8	4	4 filets	5
Parmesan tomato spread	Lunch/snacks	cream cheese, parmesan cheese, sour cream, chopped tomato, green onions, dried basil leaves		81.3	7.4	2.6	0.2	1.3	0.4	94.6	16		5
Parmesan tomatoes	Low protein	tomatoes, parmesan cheese, oregano, salt, olive oil	0.25	89.1	6.5	3.5	1.5	3.6	3.3	247.2	4		NA
Parmesan tuna spread	Spreads	solid white tuna, parmesan cheese, mayonnaise		858.1	48.5	96.3	0	4.6	1	2521.6		1 c.	NA
Parmesan turkey burgers	Lunch/snacks	ground turkey, parmesan cheese, dried basil, onion powder, garlic powder, salt, black pepper, garlic powder	0.166666667	226	13	24.8	0.1	1.1	0.3	298.1		4-6 burgers	5
Parmesan vinaigrette	Salad dressings	extra virgin olive oil, garlic, white wine vinegar, Dijon mustard, parmesan cheese		126.3	12.5	3.2	0	0.5	0.1	134.6	4		4
Parmesan white pizza sauce	15 mins	butter, margarine, onion, garlic clove, all-purpose flour, chicken broth, milk, dried basil leaves, parmesan cheese	0.25	22.4	1.4	1.1	0.1	1.3	0.3	56.4	16		5
Parmesan won ton crisps	15 mins	wonton wrappers, olive oil, butter, parmesan cheese	0.133333333	22.9	1.3	0.5	0.1	2.2	0	27.7		48 crisps	NA
Parmesan yogurt chicken	One dish meal	fresh lemon juice, salt, pepper, low-fat plain yogurt, low-fat mayonnaise, scallion, Dijon mustard, Worcestershire sauce, dried thyme, cayenne pepper, parmesan cheese	0.833333333	61.8	2.8	4.7	0.7	4.2	3	287.9		4-6 pieces	5
Parmesan zucchini	Cheese	zucchini, olive oil, seasoning salt, parmesan cheese	0.333333333	72.4	5	4.4	1	2.4	2.5	135.2	4		5
Parmesan zucchini crisps	Vegetable	zucchini, egg substitute, egg, parmesan cheese	0.25	84.9	3.9	9	1	3.2	3.2	258.7	2		5
Parmesan zucchini spears	Vegetable	zucchini, olive oil, lemon zest, salt, pepper, parmesan cheese	0.166666667	40.9	2.4	2.1	1.2	2.7	3	131.9	3		5
Parmesan-basil perch	Perch	parmesan cheese, fresh basil leaves, dried basil leaves, paprika, pepper, perch, margarine, fresh parsley	0.333333333	154.3	4.8	23.6	0.3	2.5	0.3	167.4	4	4 fillets	5
Parmesan-crusted chicken	Chicken breast	parmesan cheese, fresh parsley, dried basil, salt, pepper, buttermilk, boneless skinless chicken breasts	0.5	164.1	3.4	30.2	0.1	1.1	0.8	334.8	4	4 chicken breasts	5
Parmesan-crusted salmon	15 mins	salmon fillets, parmesan cheese, olive oil	0.1	437.9	25.9	47.2	0	2	0.5	858.6	4		NA
Parmesan-crusted tilapia	Very low carbs	parmesan cheese, paprika, flat leaf parsley, lemon	0.2	158	6	24.3	0.7	1.5	0.5	277.8	5		NA
Parmesan-crusted trout	Very low carbs	parmigiano-reggiano cheese, lemon wedges	0.083333333	153.3	7	20.4	0.7	1.1	0	197.7		4 Fillets	4
Parmesan-herb butter	Cheese	fresh parmesan cheese, fresh parsley, butter, garlic clove, ground black pepper		86.5	8.9	1.7	0	0.3	0.1	131.5	12		5
Parmesan-paprika twists	4 hours	parmesan cheese, kosher salt, cayenne pepper, frozen puff pastry, egg, water, salt	0.25	38.7	2.6	1.3	0.1	2.3	0.1	58.6		48 twists	NA
Parmesan-scallion dip	Spreads	cottage cheese, parmesan cheese, scallions, cayenne pepper	0.016666667	29.2	1.4	3.1	0.2	0.9	0.3	107.5	12	12 ounces	5
Parmesan-white bean dip	30 mins	olive oil, garlic cloves, fresh thyme leaves, cannellini beans, chicken broth, parmesan cheese	0.25	31.8	0.6	1.9	1.2	3.7	0.1	10.3	28		4.5
Parmesean artichoke dip	Cheese	mayonnaise, parmesan cheese	0.666666667	232.2	8	28.1	8.6	4.4	1.2	1152.8			NA
Parsi deviled eggs	Southwest asia (middle east)	eggs, fresh lime juice, honey, salt, fresh cilantro, unsalted butter, mayonnaise	2	130.9	9.9	6.4	0	3.9	1.8	238	6		NA
Parsley and lime salad	Low protein	iceberg lettuce, cucumber, fresh parsley, fresh lime juice, olive oil, fresh cracked pepper, sea salt		63.8	4.7	1.4	1.6	3.8	2.8	14.4	6		4
Parsley and sumac salad	Onions	red onion, flat leaf parsley, salt, sumaq, extra virgin olive oil		18.2	0.2	0.8	1	3	1.3	205.8			5
Parsley butter	Very low carbs	butter, parsley		72	8.1	0.1	0	0.1	0	58.1	34	1 1/2 cups	NA
Parsley dumplings	Southwestern u.S.	self-rising flour, beef, parsley, lemon zest, salt, black pepper, egg	0.25	33.8	2.1	1.1	0.1	2.4	0.1	57.5	12		NA
Parsley facial mask	Bath/beauty	parsley, yogurt, cider vinegar		37.2	1.6	2.2	0.8	2.8	2.3	33.5		1 facial	5
Parsley parmesan chicken	Chicken	chicken parts, chicken breasts, parmesan cheese, parsley flakes, paprika, salt, pepper	1	588.7	35.2	60.1	0.4	4.2	1.6	818.5			5
Parsley pesto	Spreads	butter, parmesan cheese, parsley, garlic, basil, marjoram, olive oil, walnuts	0.083333333	201.7	21.5	2.2	0.2	0.6	0.1	145.6	5	1 cup	4.5
Parsley pesto salmon	Very low carbs	fresh parsley, olive oil, lemon juice, salt, black pepper, salmon steaks	0.166666667	334.7	25.9	23.1	0.6	1.2	0.3	366.4	4		NA
Parsley walnut pesto	Sauces	fresh parsley, walnuts, extra virgin olive oil, salt, garlic cloves		203.7	19.3	5.3	2.8	3.5	1	15	4		4
Parsley-dill dip	15 mins	mayonnaise, sour cream, fresh parsley, dried dill weed, onion, seasoning salt		227.7	22.8	2.8	0.3	4.2	4.3	220.6		1 Cup	5
Parsley-stuffed chicken	Whole chicken	chicken, sea salt, olive oil, garlic cloves, lemons, parsley, dried oregano, dried basil, salt	1	619.1	48.2	43	0.3	0.8	0.1	66730	4		NA
Parsleyed eggs	Lunch/snacks	eggs, parsley, butter	0.25	380.6	36.4	12.8	0	0.7	0.4	378.6		6 stuffed eggs	3
Parsnip and herb crisps	Lunch/snacks	parsnips, salt, herbs	0.25	770.9	87.2	0	0	0	0	0	2		4.5
Parsnips with gorgonzola	Cheese	parsnips, butter, green onions, gorgonzola, fresh ground black pepper	0.583333333	229.1	20.1	10.8	0.2	1.6	0.4	745.2		1 casserole	5
Partridge strips	Wild game	partridge breast, Miracle Whip, milk, cayenne pepper	0.3	23.1	0.6	0.8	0.1	3.8	0.4	32.9	2	6 strips	NA
Party animal shrimp	Lunch/snacks	scallion, fresh parsley, pimientos, garlic, vinegar, salt, pepper, dry mustard, shrimp	0.166666667	83.2	1.3	15.6	0.2	1.1	0.2	114.1	30		NA
Party ball	Spreads	cream cheese, green onions, Worcestershire sauce		72.8	5.2	5.5	0.1	1.1	0.5	445	16		5
Party blt pinwheels	4 hours	mayonnaise, cream cheese, chunky salsa, dry mustard, bacon, flour tortillas, tomatoes, romaine lettuce	1	55.9	4.5	1.2	0.3	2.5	0.7	79.5		24 pinwheels	4.5
Party buffalo chicken dip	Poultry	cream cheese, colby-monterey jack cheese, tortilla chips	1	432.8	36.2	23.4	0.2	2.8	1.5	1363.5		1 9x13 pan	5
Party carne asada	Mexican	garlic, cilantro, onions, red pepper flakes, dry white wine, cooking sherry, black pepper	0.166666667	499.3	22.9	61.4	0.7	4.4	1.5	181.3	12		NA
Party cheese ball	Spreads	cream cheese, cheddar cheese, pimentos, sweet onion, green pepper, elephant garlic, lemon juice, salsa, Worcestershire sauce, walnuts		183.2	17.2	6.1	0.5	1.7	0.5	170.1	18	1 ball	NA
Party chicken dip	Cheese	cream cheese, sour cream, seasoning salt, onion, parmesan cheese	0.5	72.8	5.9	4.2	0	0.8	0.1	57.2	24		5
Party chili cheese log	Spreads	cheddar cheese, cream cheese, Worcestershire sauce, pepper, chili powder		441.5	38	23.3	0	2.1	0.6	620.7		4-5 dozen slices	5
Party crab puffs	Crab	water, butter, salt, all-purpose flour, eggs, lump crabmeat, light cream cheese, light mayonnaise, onions, fresh parsley	0.333333333	26.7	1.9	1.2	0.1	1.1	0.1	36.8	96		NA
Party dip!!!	15 mins	Philadelphia Cream Cheese		164.5	15.8	3.8	0.4	2.2	0.8	271.4	10		4
Party eggs	Potluck	scallions, sour cream, lemon juice, salt, pepper, lemon rind, shrimp, cucumber, catsup, mayonnaise, lemon juice, salt, pepper, dill sprigs, cooked ham, walnut halves, Dijon mustard, mayonnaise, white wine vinegar, cayenne pepper, salt, pepper, paprika, creme fraiche, salt, pepper, green peppercorn		62.9	4	5.3	0.2	1.4	0.5	83.8	12	24 eggs	NA
Party ginger beef bites	Steak	lean beef, garlic cloves, fresh ginger, soy sauce, dry sherry, vermouth	0.083333333	146.7	9.2	12.2	0.1	1	0.2	204.3	24		NA
Party guacamole	Spreads	avocados, tomatoes, onion, lime, salt, ground pepper		118.1	9.9	1.7	5.2	3.4	1.6	103.1	6	2 cups	NA
Party ham rolls	30 mins	deli ham, swiss cheese, butter, poppy seed, Worcestershire sauce, prepared yellow mustard	0.25	159.2	13.5	7.5	0.4	1.7	0.4	382.9	12	24 rolls	5
Party ham sandwiches	Lunch/snacks	butter, onion, poppy seed, Dijon mustard, Worcestershire sauce, ham, swiss cheese	0.25	56.6	3	2.5	0.2	4.7	0.2	126.1		120 appetizers	5
Party meatballs	Meat	ground beef, egg, Worcestershire sauce, water, vinegar, brown sugar	0.416666667	25.1	1.6	2	0	0.7	0.3	15.4		48 appetizers	5
Party pate	Spreads	braunschweiger sausage, anchovy paste, cream cheese, dry sherry		137.6	10.4	4.2	0	1.6	0.3	327.3			NA
Party pecans	30 mins	pecan halves, butter, salt	0.25	394.8	41.9	4.3	4.3	2	1.8	65.4		1 pound	NA
Party pepperoncini	Lunch/snacks	provolone cheese, olive oil		26.8	1.7	0.5	0.7	2.2	1.9	665.2	8	16 appetizers	4.5
Party pita with pizzazz	Spreads	cream cheese, cucumber, lemon pepper seasoning		139.4	13.2	3.2	0.2	2.6	0.9	112.9			NA
Party pizzas	Pork	ground beef, pork sausage, Velveeta cheese, oregano, Worcestershire sauce	0.033333333	232.5	17.9	14.1	0	2.9	2.3	622.4	16		5
Party pleaser meatballs	Meat	coconut, currants, chutney, chutney sauce, dry red wine, dry mustard	0.25	38.6	2.5	0.5	0.9	2.5	2.4	1.8	12		NA
Party punch	Punch beverage	brandy, orange		656.1	0	0	0	0	0	76.8		1 punch bowl	NA
Party quiche	60 mins	medium cheddar, swiss cheese, milk, egg, fresh mushrooms, salt, bacon bits, bacon	0.416666667	25.9	2	1.7	0	0.4	0.1	59		24 tarts	5
Party roasted shrimp	30 mins	shrimp, olive oil, kosher salt, cracked pepper	0.1	189.3	6.1	31.6	0	0	0	629			5
Party roll-ups	Lunch/snacks	chive & onion cream cheese, spinach tortillas, smoked salmon	2	38.9	3	2.7	0	0.3	0	111.3	16	48 roll-ups	NA
Party rye appetizers	30 mins	cream cheese, cucumber		52.3	5	1.2	0.1	1	0.3	42.3		16 appetizers	5
Party rye hors d'oeuvres	Lunch/snacks	cheddar cheese, mayonnaise, black olives, onions	0.166666667	157.4	13	7.2	0.4	2.9	0.8	310.1			5
Party rye pizza	Very low carbs	ground beef, hot sausage, Velveeta cheese, oregano, garlic powder, Worcestershire sauce	0.166666667	425	34	24.6	0	3.7	3	1066.9	12		NA
Party rye rounds	Spreads	ground beef, sausage, Velveeta cheese, green onions, parsley, tomatoes	0.5	189.9	14.8	10.6	0.1	2.8	1.9	557.7	20	20 party rye rounds	NA
Party rye sandwiches	Lunch/snacks	hot Italian sausage, ground beef, Tabasco sauce, Velveeta cheese	0.5	108.2	8.1	6.8	0	1.8	1.1	347.1		36 sandwiches	5
Party ryes	Spreads	cucumbers, cream cheese		4.5	0	0.2	0.1	1	0.5	0.6	20	20 appetizers	5
Party sausage meatballs	Pork	pork sausage, Bisquick, cheddar cheese, onion, celery, garlic powder	0.25	75.8	5.6	3.4	0.1	2.8	0.6	163.3		36-48 meatballs	5
Party shrimp	Christmas	shrimp, bacon, mayonnaise, chili sauce	0.083333333	305.8	25.2	14.7	0.1	4.3	1.2	575.8	10		NA
Party snack	30 mins	ground beef, Velveeta cheese, Worcestershire sauce	0.166666667	166.1	11.7	12.1	0	2.4	1.9	374	20		5
Party spread in a snap	Spreads	cream cheese, baby shrimp		127	10.2	8.1	0	0.8	0.1	147.4			5
Party stuffed pinwheels	Brunch	cream cheese, mozzarella cheese, milk, parmesan cheese	0.216666667	36.5	3.3	1.4	0	0.3	0.1	45.8		32 pinwheels	4.5
Party time bruschetta	Vegetable	fresh tomato, fresh basil, salt, fresh ground pepper, garlic clove, olive oil, parmesan cheese, feta cheese	0.1	25.5	0.3	0.8	0.4	4.5	0.8	106	12		5
Party tuna ball	Spreads	cream cheese with chives, lemon juice, Worcestershire sauce, onion powder, tuna, celery, walnuts, parsley		379.8	25.2	33.6	2.6	4.3	1.9	107.3		3 balls	NA
Party tuna spread	Spreads	tuna in water, cream cheese, Tabasco sauce	1	822.7	64.7	55.1	0	4.6	0.3	1206.2		1 cup	4.5
Party vegetable spread	Spreads	carrot, cucumber, celery, green pepper, onion, cream cheese, mayonnaise, lemon juice, salt, pepper	2.5	139.4	12.8	2.8	0.6	3.7	1.4	220.3	7	1 3/4 cup	5
Party-pleaser ham delights	60 mins	butter, prepared mustard, Dijon mustard, poppy seeds, onion, Worcestershire sauce, ham, swiss cheese	0.583333333	103.2	8.8	5	0.2	0.9	0.5	305.1	30		5
Pasemio sauce bread dip	Vegetable	extra virgin olive oil, pickle	0.75	11.8	1.3	0	0.1	0	0.1	29.6	48	1 cup (48 teaspoons)	NA
Pasqua pork seasoning	Canadian	paprika, cumin, salt, cayenne pepper, black pepper, garlic powder, ginger powder, chili powder, ground coriander		14.4	0.6	0.7	1.4	1.3	0.4	586.9	1	1/4 cup	3.5
Passion daiquiri	Beverages	rum, water		63.8	0	0	0	0	0	3.8	1		NA
Passion fruit flip	Beverages	vodka, fresh lemon juice, passion fruit, passion fruit	0.416666667	143.6	0.2	4.1	1.9	4.1	2.8	60.5	1		NA
Passion fruit margaritas	Beverages	passion fruit nectar, salt, lime wedge		8.1	0	0	0	2.1	2.1	38.8	4		5
Passion fruit vinaigrette	Salad dressings	passion fruit, shallot, garlic clove, honey, lemon juice, Worcestershire sauce, rice vinegar, arrowroot		17.9	0.1	0.4	1.3	3.1	1.9	8.5	6		NA
Passion tea	Beverages	cachaca, Cointreau liqueur, black tea		97.8	0	0	0	0.4	0	0.4	1	1 drink	NA
Passionate kiss	Beverages			82	0	0	0	0	0	0.3	1		NA
Pasta ala beprazed	Meat	ground turkey, spinach, garlic, cilantro, soy sauce, pepper	0.333333333	220.3	13.9	20.8	0.5	1.6	0.2	286.9	2		NA
Pasta and cauliflower soup	Cauliflower	olive oil, carrot, onion, cauliflower florets, water, spinach pasta, dried basil, salt, romano cheese, romano cheese, black pepper	0.5	58.1	3.1	2.2	1.9	4.4	2.6	356.1			5
Pasta da vinci sauce	Very low carbs	olive oil, beef broth, madeira wine, marsala wine, cream cheese, parmesan cheese, butter, heavy cream, garlic cloves, ground pepper	0.5	366.3	32.1	5.9	0.2	4.3	1.9	508.9	8	5 cups	4
Pasta e fagioli	Beans	extra virgin olive oil, garlic cloves, tomato sauce, white wine, water, kosher salt, fresh ground black pepper, carrot, celery, fresh basil, fresh oregano, parmesan cheese	1.166666667	71.5	3.5	0.9	1.1	4.9	2.6	1052.3	8	10 cups	4.5
Pasta house salad	Vegetable	iceberg lettuce, romaine lettuce, artichoke heart, red onion, pimiento, olive oil, red wine vinegar, black pepper, salt, parmesan cheese	0.5	223.1	20.8	4.6	2.2	3.6	2.9	432.4			5
Pasta puttanesca	Sauces	whole canned tomatoes, water, lime, juice of, garlic cloves, capers, red pepper flakes, sweet basil, salt, garlic powder	0.333333333	56.8	3.7	1.2	1.5	4.7	2.7	487.1	5		NA
Pasta salad	One dish meal	pasta, roma tomatoes, frozen cauliflower, frozen broccoli	0.5	48.3	2	3.3	1.6	3.6	1.1	297.1			5
Pasta salad con salami	European	olive oil, canola oil, white wine vinegar, garlic, black pepper, egg rotini pasta, spinach rotini pasta, red pepper rotini pasta, tri-colored pasta, green bell pepper, red bell pepper, pitted black olives, green onion, parmesan cheese, romano cheese, Italian parsley	0.333333333	268.2	26.2	5.8	1.3	2.3	0.9	453.4	12		4.5
Pasta seasoning mix	European	dried basil, dried oregano, dried thyme leaves, garlic powder		29.8	0.5	1.4	3.4	3.3	0.9	2.7	1		5
Pasta sprinkle chicken	Chicken breast	chicken breasts, olive oil, herbs, garlic powder, salt	0.75	310.2	20.2	30.3	0	0.2	0.1	673	4		5
Pasta with fresh tomatoes	30 mins	tomatoes, fresh oregano, green onions, fresh lemon juice, olive oil, salt, crushed red pepper flakes, garlic cloves		36.2	1.9	1	1.4	3.4	2.6	77.9	8		NA
Pasteurizing eggs	Very low carbs	eggs, water	0.333333333	71.5	4.8	6.3	0	0.4	0.2	78.1	4		NA
Pastina en brodo	30 mins	chicken broth, carrots, dried oregano, parmesan cheese, fresh parsley, pepper	0.166666667	141.9	6.9	13.9	1	4.2	2.6	1350.4	4		NA
Pastina for one	15 mins	salt, egg, butter, parmesan cheese, fresh ground black pepper	0.083333333	128.7	10.2	8.2	0	0.6	0.4	754.8	1	1 cup	NA
Pastina with ricotta	Lunch/snacks	salt, ricotta cheese, unsalted butter	0.083333333	70.5	5.9	3.5	0	0.9	0.1	26.1	4		4
Pastrami reuben appetizers	Lunch/snacks	sauerkraut, swiss cheese	0.083333333	32.1	1.9	2.8	0.4	0.6	0.5	182.6		30 appetizers	5
Pastry cheese ball	Cheese	gouda cheese, egg	0.333333333	780	59.4	55.8	0	4.8	4.8	1695.3		1 ball	NA
Pastry tostadas ole	Meat	frozen puff pastry shell, ground beef, water, cheddar cheese, chopped tomato, black olives, green onions	0.25	250.2	18.2	19.1	0.6	1.2	0.8	218.1	6		5
Pat's clam dip	Na	minced clams, cream cheese, lemon juice, Worcestershire sauce, seasoning salt, cayenne pepper	8	134	10.3	8	0	2.2	0.2	116.7	8	8	NA
Pat's easy scrambled eggs	Breakfast	eggs, water, table salt, bacon drippings, salted butter	0.25	330	26.5	19.2	0.4	2.6	2.3	873.9	1		4
Pat's mushroom saute	Vegetable	butter, olive oil, garlic clove, dried oregano, button mushroom	0.333333333	92.1	7.8	3.6	1.2	2.8	1.9	46.8	4		NA
Pat's no-fail boiled eggs	Lunch/snacks	eggs, tap water	0.5	73.5	5	6.3	0	0.4	0.4	76.3	12		5
Pate cheesecake	Weeknight	crouton, butter, gelatin, water, cream cheese, Miracle Whip, onions, mustard, lemon juice, pimientos	1	172.3	16.3	3.3	0.3	3.8	0.5	164.6	12		NA
Pate de foie grrrrr	High protein	chicken liver, oatmeal, egg	0.75	121.1	4.3	14.9	0.7	4	0.2	135.2		3 dozen	NA
Patrick's chicken rub	Low cholesterol	kosher salt, dried rosemary, black pepper, garlic powder	0.083333333	8.7	0.2	0.3	0.8	1.1	0.2	1745.3		1 batch	5
Patrick's sausage gravy	Breakfast	chicken broth, heavy whipping cream, chicken bouillon granule, white pepper, Wondra Flour, butter, salt	0.25	345.8	30.7	15.4	0	1.3	0.7	1219.2	6		5
Patron pineapple	Beverages	fresh lime juice		11	0	0.2	0.2	3.5	0.7	0.9	1	1 drink	4
Patsy's savory meatballs	European	egg, garlic clove, romano cheese, fresh parsley, oregano	0.25	143	6.6	15.7	0.2	4	0.4	137.1			NA
Patties parmigiana	Meat	beef, onion, salt, Worcestershire sauce, pepper, parmesan cheese, egg, tomato sauce, mozzarella cheese		916.5	90.2	20.6	0.7	4.3	2.5	955.1	6		4.5
Patty's fresh salsa	Onions	tomatoes, scallions, fresh cilantro, salt, lime, juice of		13.4	0.1	0.6	0.9	2.1	1.8	294.4	8		5
Pattypan squash with eggs	60 mins	olive oil, onion, sea salt, garlic cloves, fresh thyme leave, eggs	0.75	81	5	6.5	0.2	2	1	361.3	8		NA
Patzaria salata beet salad	Lunch/snacks	beetroots, olive oil, vinegar, salt, garlic	0.75	14.7	0.1	0.6	0.7	2.6	2.6	25.7	6		4.5
Paul's panty potion	Beverages	cognac, lime, tonic water		10.1	0.1	0.2	0.9	2.6	0.6	0.7	2		NA
Paul's seasoning mix	Low cholesterol	salt, paprika, garlic powder, onion powder, black pepper		17.5	0.3	0.8	1.1	2.8	1	555.9	80		5
Paul's zippy tuna salad	Spreads	solid white tuna packed in water, Hellmann's mayonnaise, sharp cheddar cheese		194.6	9.8	22	0	3.6	1	473.9			4
Paula deen's blt soup	15 mins	bacon, green onion, butter, iceberg lettuce, instant flour, chicken broth, fresh tomato, fresh nutmeg, heavy cream, mayonnaise, sour cream		263	24.9	5.2	0.7	4.7	1.9	543.9	8		5
Paula deen's hot crab dip	Crab	cream cheese, mayonnaise, onions, milk	0.416666667	163.6	13.4	7.5	0.1	3.4	0.9	394.3		2-3 cups	5
Paula deen's wedge salad	Pork	iceberg lettuce, tomatoes, green onions, blue cheese		86.4	5.1	5.2	2.2	4	3.4	251.6	4		5
Paxton house grand eggs	Breakfast	deli ham, monterey jack and cheddar cheese blend, eggs, parmesan cheese, paprika	0.416666667	529.1	42	33.7	0.6	2.9	1.2	895.9	2		NA
Pbandj appetizers	Lunch/snacks	creamy peanut butter		32.8	1.6	1	0.3	3.6	1.1	46.2		32 appetizers	5
Pea and cheese salad	Cheese	celery, cheddar cheese, radish, green onion, Miracle Whip, seasoning salt, ground mustard	0.166666667	112.6	6.2	7.4	2.2	4.9	3	162.4			5
Pea and sweetcorn fritters	Breakfast	sweetcorn, spring onions, egg, milk, garlic cloves, apple cider vinegar, olive oil	0.416666667	18	0.7	1	0.4	1.9	0.5	30.1		18 fritters	NA
Pea pod wrap-ups	For large groups	shrimp, snow pea pods	1	13.8	0.2	2.6	0	0.1	0	19.2	35	35 Appetizers	NA
Pea salad	Cheese	frozen green peas, American cheese, celery, Miracle Whip	0.083333333	37.6	0.2	2.5	2.1	4.6	2.7	59.7	6		NA
Pea soup	Low protein	ham bone, ham, onion, celery ribs, carrots, garlic	4	26.7	0.1	0.7	1.6	4.6	2.9	43.1			4
Peach cosmo	15 mins	vodka, cranberry juice cocktail, lime wedge		115.6	0	0	0	2.9	2.5	0.9		1 drink	5
Peach harvest salsa	Sauces	avocado, tomatoes, onions, bing cherries, garlic clove	0.083333333	72.2	5	1.2	3	4.3	3.5	3.6		2 1/2 cups	NA
Peach lady	Beverages	Creme de Cacao		123	9.3	0.7	0	4.6	3.8	11.1	2		5
Peach melba cocktail	Beverages	fresh raspberry		97.6	0	0.1	0	3.1	1.1	5.9	16		NA
Peach melba jam	Berries	frozen unsweetened raspberries, water, lemon juice, lemon juice, Splenda sugar substitute	0.133333333	18.6	0.1	0.4	0.9	3.7	3	3.4	64	4 1/2 pint jars	NA
Peach omelet	Breakfast	eggs, cornstarch, sour cream	0.25	275.1	22	14.4	0	4.4	0.9	170.6	2		4
Peach sangria	Beverages	white zinfandel wine, riesling wine		12.8	0	0	0	1.3	1	0.6			NA
Peach sauce	Sauces			22.1	0.1	0.5	0.8	4.6	4.8	0	4		NA
Peach schlager shot	Beverages	cranberry juice		8.1	0	0	0	2	1.8	0.3	1		5
Peach sparkler	Beverages	sparkling water, of fresh mint		22.1	0.1	0.5	0.8	4.6	4.8	0.2	1		5
Peach surprise cocktail	Beverages	Malibu rum, lemon juice, strawberries		53.3	0.1	0.4	1	4.5	2.8	0.9	1		5
Peach yogurt martini	Beverages	vodka	0.016666667	80.8	0	0	0	2.9	2.6	2.9	1	1 drink	NA
Peached whale	Beverages	Malibu rum, rum, Amaretto, passion fruit juice, cherries		64.9	0	0	0	0	0	0.3	1		NA
Peaches and cream	Beverages			83.4	8.8	0.6	0	0.8	0	9.7	1		NA
Peaches and cream gelatin	Gelatin	gelatin, boiling water, cold water, water, unflavored gelatin, sweetened condensed milk	0.75	86.3	0.1	18.9	0.5	2.8	2.9	46.4	9	9 1 cup servings	NA
Peaches-n-cream martini	Beverages	vanilla vodka		152	5.5	0.8	0	1.1	0	11.8	1		4
Peachtree martini	Beverages	vodka		138.7	0	0	0	0	0	0.6	1		5
Peachy martini	Beverages	orange-infused vodka	0.016666667	99	0	0	0	0	0	0.4	1		5
Peameal roast	Pork	water, onion powder, garlic powder	2	320.5	14.2	42.1	0	3.4	0	2876	10		5
Peanut and chili dip	Peanut butter	peanut butter, Tabasco sauce, cilantro		32.5	2.7	1.4	0.5	0.7	0.5	27	6		NA
Peanut butter	Spreads	peanuts, salt, honey	0.083333333	101.9	9.2	3.8	1.2	1.4	0.9	60.8			NA
Peanut butter coffee	Beverages	brewed coffee, peanut butter		18.1	1.4	0.9	0.2	0.3	0.2	17	6		3
Peanut butter cup	Beverages	milk		39	2.2	2	0	2.8	0	29.9	1		5
Peanut butter protein bars	Breakfast	butter, Splenda sugar substitute, vanilla	0.5	25.4	2.9	0	0	0	0	20.4		8 bars	3.5
Peanut butter pudding pops	Lunch/snacks	peanut butter, milk, pudding mix	4	89.2	6.9	4	0.7	3.3	1	69.3	12	12 pops	NA
Peanut butter yogurt dip	15 mins	vanilla extract, non-fat vanilla yogurt		1	0	0	0	0	0	0	12		4.5
Peanut chicken	Whole chicken	creamy peanut butter, green onions, soy sauce, rice vinegar, cayenne pepper, chicken, fresh ginger, garlic cloves, fresh cilantro	1.25	132.2	10.2	6.8	1.7	4.4	2.4	848	4		NA
Peanut chutney	15 mins	ketchup, garlic clove, cayenne pepper		44.8	3.3	1.8	0.5	2.5	1.9	66.8		5 tablespoons	4.5
Peanut honey balls	Lunch/snacks	honey, peanut butter, nonfat dry milk solid		28.3	1.4	1.1	0.2	3.1	3	19.1		24 balls	5
Peanut satay sauce	Sauces	peanut butter, tamari soy sauce, soy sauce, lime juice, lemon juice, garlic powder, garlic clove, green onions, flat leaf parsley, salt		90.9	7.5	3.7	0.9	2.8	1.3	832.1	4		NA
Peanut sauce	Sauces	peanut butter, hoisin sauce, peanuts		80.7	6.3	3.3	1	3	2	102.1	4		NA
Peanut sauce!	Sauces	chunky peanut butter, water, curry powder, garlic cloves, garlic granules		96.9	8.1	4	1.4	2.5	1.4	79.1	4	1 cup	NA
Pear 'n pop cocktail	Beverages			1.1	0	0.1	0	0.2	0	4.5	1		5
Pear and brie pita poppers	Cheese	bartlett pears, honey, fresh ground black pepper	0.033333333	12.1	0	0.1	0.5	2.7	2.4	0.2	24	2 Dozen	NA
Pear martini	Beverages	grapefruit juice, lime wedges		7.2	0	0.1	0.5	1.8	0.8	0.4	1	1 cocktail	5
Pear thyme fizz	Beverages	thyme, vodka, lemon juice, soda water, fresh pear, fresh thyme		55.6	0	0.1	0.1	1.1	0.3	0.4	1	1 drink	NA
Pear-pecan appetizers	Cheese	pears, water, lemon juice, margarine, blue cheese, pecans	0.5	60.8	5.8	0.5	0.7	1.7	1.3	44.1		30 slices	5
Pear-tini	Beverages	pear brandy, fresh lime juice		114	0	0.4	0	4.3	0	1.7	1		NA
Pearl necklace	Beverages	irish cream		147.5	0	0	0	0	0	0.5	1		5
Pearls of grantham	European	champagne vinegar, dill		41.4	1.1	4.9	0	2.5	0	98		36 oysters	NA
Peartini	Beverages	fresh lemon juice, pears		2.2	0	0	0	0.7	0.2	7.2	1		5
Peas and pajamas	Vegetable	butter, margarine, olive oil, garlic cloves, gem lettuce, vegetable bouillon cubes, chicken bouillon cube, water	0.25	484.6	53.8	0.8	0.1	1.9	0.1	288.6			5
Pebble shrimp	Very low carbs	shrimp, cream cheese, onion, lemon juice, horseradish, fresh parsley	2	24.1	1.6	2.1	0.1	0.2	0.1	34		40 hors d'oeuvres	NA
Pebre	Chilean	fresh parsley leaves, fresh cilantro leaves, onion, water, fresh lemon juice, salt, black pepper, garlic cloves, extra virgin olive oil		37.4	2.7	0.8	0.9	2.3	0.9	244.7	8		4
Pecan bisque	Winter	pecan halves, beef broth, butter, green onions, garlic clove, tomato paste, cornstarch, water, heavy cream, salt, white pepper, nutmeg		324	33.2	4.5	2.7	3.1	1.6	692.9	8		4
Pecan butter	Spreads	pecans, butter, margarine, confectioners' sugar	0.083333333	210.5	21.3	1.4	1.3	4.3	4.2	81.8	16		NA
Pecan cheese logs	4 hours	cream cheese, cheddar cheese, diced green chilies, cayenne pepper, pecans	1	285	27.9	6	2.1	3.5	1.9	364.9	12	2 logs	NA
Pecan crusted catfish	30 mins	catfish fillets, pecans	0.2	393	29.8	26.8	2.7	3.3	2.5	223.3	4		5
Pecan mushroom paté	Spreads	butter, margarine, fresh mushrooms, shallot, salt, fresh coarse ground black pepper, pecans, heavy cream, madeira wine	0.033333333	81.7	8	1.5	1.1	1	0.7	105.4	12	1 1/3 cups	3
Pecan nibblers	Cheese	flour, ground cayenne pepper, salt, butter, sharp cheddar cheese, pecans, dill	0.25	76.6	6.2	1.7	0.3	3.5	0.1	70.6		55 pieces	3
Pecan sandwiches	15 mins	cream cheese, fresh chives, pecan halves		176.5	18.2	2.7	1.9	1.2	0.8	33.6	10		NA
Pecan spread	15 mins	pecans, unsalted butter, heavy cream, Splenda sugar substitute, vanilla extract, salt		215.4	22.7	1.9	1.6	1.3	0.8	6.7		2 cups	NA
Pecan stuffed deviled eggs	15 mins	eggs, mayonnaise, onion, fresh parsley, dry mustard, salt, pecans		95.4	7.9	3.5	0.3	2.7	0.9	129.4	12		5
Pecan stuffed mushrooms	Lunch/snacks	button mushrooms, butter, cream cheese, bacon, pecans, chives, white wine	0.083333333	89.8	8.2	2.2	0.6	2.2	0.8	78	10		NA
Pecan-stuffed eggs	15 mins	mayonnaise, pecans, onion, vinegar, dry mustard, salt, fresh parsley, fresh parsley sprig		138.6	11.1	6.8	0.5	2.6	1.2	162.8	6	12 egg halves	NA
Pecan-stuffed mushrooms	Vegetable	cremini mushrooms, baby portabella mushrooms, unsalted butter, garlic clove, fresh oregano, fresh sage, pecans, salt, black pepper, heavy cream	0.5	82	8.4	1	0.6	1	0.4	53.3		24 mushrooms	5
Pecorino cracker crisps	Savory	kosher salt, pepper, butter, flour	0.25	46.3	3.7	0.4	0.1	2.8	0	43.7	25	25 crackers	5
Pecos river bowl of red	4 hours	butter, bacon fat, onion, garlic cloves, red chili powder, red chili powder, ground cumin, water, salt	3	83.4	6	1.9	4.2	4.2	1.9	762.3	6		NA
Pedernales river chili	Vegetable	onion, garlic, ground oregano, cumin seed, chili powder, canned whole tomatoes, salt, hot water	1.25	259.1	7.5	42.1	1.2	3	1.7	159.6	10		4.5
Peking roast	Chinese	roast beef, garlic, onion, cider vinegar, brewed coffee, water		696.7	31.5	101.2	0	0.4	0.2	212.9			5
Pelmeni	Lunch/snacks	egg, pork, beef, onion, black pepper, salt, flour, water, salt	0.166666667	748.4	67.6	31	0.3	1.5	0.8	80.1	6		NA
Pelmeni siberian ravioli	Meat	plain flour, salt, egg, ground pork, minced beef, onion, salt, fresh ground black pepper, fresh parsley	8	32.3	1.5	1.7	0.1	2.8	0.1	41.2		65 pelmeni	NA
Pelota	Lamb/sheep	lean ground lamb, egg, nutmeg, ground cloves, cumin, salt, black pepper, flour	0.333333333	59.9	3.7	3.4	0.2	2.8	0.3	113.2		32 balls	NA
Pemmican	Meat	dried cherries		345.2	25.1	27.9	0	0	0	69.5	16	32 ounces	NA
Penang char kway teow	One dish meal	garlic, bean sprouts, chives, eggs, water, light soya sauce, dark soya sauce	0.166666667	201.5	13.6	15.5	1.4	3.6	2.2	463.4	4		5
Penina's easy salmon	Very low carbs	salmon fillets, salt, pepper, lemon pepper, garlic powder, onion powder, paprika, dill, onion, bell pepper, garlic cloves, lemon juice, water, lemon	0.5	380.4	11	63.7	0.4	2.4	1.2	213.9	4		3
Penne a la russe	Penne	penne pasta, vodka, tomato sauce, heavy whipping cream, butter, red pepper flakes, parmesan cheese	0.5	425.5	37.1	6.2	0	2.2	0.2	295.8			4.5
Pennsylvania pot roast	Roast beef	salt, pepper, carrots, turnip, green pepper, onion, celery, water, parsley, garlic clove	2	198.5	13	14.2	1.5	4.2	2.7	453.2		1 pot roast	NA
Penzey's great guacamole	Mexican	avocados, water, ground cumin, garlic powder, oregano, onion, tomatoes, cherry tomatoes, lemon juice, salt, cayenne pepper		28.2	2.5	0.4	1.2	0.6	0.2	1.4	48	3 cups	NA
Peperonata	Spreads	sun-dried tomatoes, garlic clove, tomato paste, basil leaves, sea salt, crushed red pepper flakes, olive oil		143.6	13.8	1.2	1.8	3.5	3.2	656.7	4		NA
Pepper artichoke stromboli	Lunch/snacks	mozzarella cheese, water-packed artichoke hearts	0.333333333	69.7	3.3	5.2	2.1	3.6	2.5	122.4		1 stromboli	NA
Pepper beef burgers	Meat	ground beef round, thick & chunky salsa, plum tomato, pitted ripe olives, thick & chunky salsa	0.25	255	17.5	21.5	0.5	1.2	0.8	209.2	4		NA
Pepper beef goulash	One dish meal	water, tomato paste, vinegar, stewing beef, celery, green pepper	1	408.7	29.3	29	1.7	4.8	4.1	316.8	6		5
Pepper cheese twists	Lunch/snacks	frozen puff pastry, egg, cheddar cheese, cracked black pepper	0.2	30	2.4	1.9	0.1	0.1	0.1	43		18 twists	NA
Pepper cheesecake	Cheese	cream cheese, sharp cheddar cheese, sour cream, eggs, diced green chilies, red bell pepper, hot salsa, avocado dip	0.833333333	191	17.4	6.4	0.2	2.6	0.7	266.7			5
Pepper chicken	Chicken	chicken, ground pepper, mustard seeds, red onions, salt	0.083333333	374.4	26.5	28.8	0.9	3.1	1.2	108	4		4
Pepper chicken with peas	Chicken	pepper, salt, peas, water	0.25	34.9	0.1	2.2	2.3	4.3	2.4	583.4	4		NA
Pepper coulis	Sauces	red bell pepper, water, olive oil, cayenne pepper	0.25	76.7	4.9	1.2	2.5	4.7	5	5.3		1 cup	5
Pepper jack puffs	Lunch/snacks	margarine, monterey jack pepper cheese, flour, salt, Tabasco sauce	0.333333333	55.2	3.8	1.4	0.1	3.8	0	96.7	50		4
Pepper lime chicken	60 mins	boneless skinless chicken breast halves, lime zest, lime juice, dried thyme, basil, black pepper, salt, garlic cloves, salsa, lime wedge	0.2	200.6	9.9	25.2	0.2	1.5	0.2	234.4	6		5
Pepper nachos	15 mins	tortilla chips, monterey jack cheese, mild cheddar cheese, sour cream, salsa	0.116666667	140.5	11.4	9.2	0	0.3	0.2	201.9	6		NA
Pepper of a steak	Steak	boneless beef top loin steaks, salt, cracked black pepper, bell pepper, garlic clove, butter, fresh oregano, dried oregano	0.2	36.1	3	0.5	0.9	1.5	0.9	21.9	4		NA
Pepper sauce for venison	Sauces	butter, flour, broth, thyme, carrot, onion, celery, bay leaf, lemon, cayenne pepper, cranberry jelly, salt, pepper	0.75	15.6	0.4	0.5	0.3	2.6	1.9	46.3	32	2 cups	NA
Pepper shrimp	Lunch/snacks	jumbo shrimp, fresh ground black pepper, butter, cold water, paprika	0.166666667	287	7.4	47	2.2	4.8	0.7	361.4	4		4.5
Pepper sirloin steak	Steak	butter, fresh parsley, onion, Worcestershire sauce, ground pepper, dry mustard	0.25	761.1	58.6	53.5	0.3	2	0.9	298.5	6		3
Pepper steak for two	Meat	whole black peppercorns, butter, olive oil, brandy, butter	0.166666667	293.7	31.6	0.3	0	0	0	219.3	2		5
Pepper steak in a packet	One dish meal	boneless beef top sirloin steak, garlic powder, black pepper, green bell pepper, red bell pepper, cooked rice	0.25	272.6	18.5	22.2	1.2	2.3	2	61.7	4		4
Pepper steak stir-fry	Steak	cornstarch, water, beef broth, soy sauce, garlic clove, ground ginger, salt, pepper, green onions	0.166666667	615.3	46.4	43	0.7	4	0.7	1673.2	4		NA
Pepper swiss cheese ball	Spreads	cream cheese, sour cream, swiss cheese, parsley, ground pepper	2	70.2	6.2	2.8	0.1	1.1	0.1	43.9	24		NA
Pepper-cheese scramble	Breakfast	eggs, green pepper, cheddar cheese, milk	0.083333333	469.9	34.3	34	1	4.3	2.9	570.1	1		5
Pepper-jack corn twirls	Cheese	monterey jack pepper cheese	0.233333333	26.4	2.1	1.7	0	0.1	0	38		16 twirls	NA
Pepper-rubbed pork chops	Pork	ground cumin, salt, black pepper, white pepper, cayenne pepper, ground coriander, garlic, olive oil	0.25	295.2	21.3	23	0.7	1.6	0.1	650.6	4		5
Peppercorn beef kabobs	Lunch/snacks	boneless beef top sirloin steak, black peppercorns, salt, paprika, garlic clove, onion, cherry tomatoes	0.15	270.8	18.4	21.9	0.5	2.7	1.2	351.8	4		5
Peppercorn butter	Spreads	black peppercorns, green peppercorns, unsalted butter		204.8	23.1	0.3	0.2	0.1	0	3.3	4		5
Peppercorn sauce	Sauces	butter, Dijon mustard, heavy cream, green peppercorn	0.083333333	120.8	11.1	0.7	0	0.9	0.1	25.3	2		NA
Peppercorn steak	Steak	kosher salt, black peppercorns, shallots, onion, cognac, other brandy, beef broth, heavy cream, parsley	0.333333333	534.1	25.8	68.4	0.7	3.1	0.1	371.2			NA
Peppered blueberry salsa	15 mins	red onions, green chili peppers, yellow bell pepper, fresh cilantro, mint, honey, lime juice, salt		13.6	0.1	0.3	0.5	2.8	2.2	32.6	5		NA
Peppered camembert	High in...	camembert cheese, dry white wine, butter, salt, cracked black pepper		254.7	18.1	10.7	1.8	4	0.7	766.7			NA
Peppered chicken	Chicken	boneless skinless chicken thighs, dried thyme leaves, garlic powder, white pepper, black pepper	0.166666667	196.2	8.8	27.2	0.1	0.3	0.1	118.8	4		3.5
Peppered chicken breasts	Chicken breast	chicken breast, salt, pepper, butter, shallot, chicken broth, marjoram	0.666666667	268.9	19.5	19.8	0.2	2.7	0.6	796.9	2		5
Peppered flank steak	Steak	fresh coarse ground black pepper, salt, garlic powder, cayenne pepper, olive oil	0.166666667	256.6	14	30.2	0.2	0.5	0.1	367.6	4		5
Peppered goat cheese	Spreads	cracked black pepper		129.9	10.6	7.7	0.1	1	0.9	182.9	8		5
Peppered herb flank steak	Steak	olive oil, red wine vinegar, green onion, Dijon mustard, garlic cloves, black pepper, black pepper, fresh thyme, fresh rosemary, salt, fresh thyme sprigs, rosemary sprig	0.333333333	420.9	30.9	32.6	0.7	1.1	0.1	420.6	9		5
Peppered lavender beef	Roast beef	olive oil, whole black peppercorn, fennel seeds, dried thyme	0.666666667	302.5	12.1	47.5	0.9	0.6	0	164.7			NA
Peppered olives	Lemon	green olives, black peppercorns, fresh thyme sprigs, fresh thyme sprigs, olive oil		108.8	11.4	0.6	1.9	1.1	0.6	697.5			5
Peppered pork loin	Pork		1.25	632.6	29.1	86.6	0	0	0	175.6			4
Peppered pork roast	Pork	dried rosemary leaves, boneless pork top loin	0.833333333	218.4	8.9	32.3	0.1	0	0	269.2	6		5
Peppered pork tenderloin	Pork	lemon pepper, cayenne pepper	0.75	136.9	4	23.5	0.1	0	0	59.1	12		4.5
Peppered rib eye steaks	Steak	olive oil, garlic powder, paprika, ground oregano, pepper, salt, lemon pepper, cayenne pepper	0.5	49.9	3.9	0.9	1.8	2.5	0.8	583.6	4		5
Peppered rib-eye steaks	Steak	garlic powder, dried thyme, ground black pepper, salt, lemon pepper, dried parsley, olive oil	0.266666667	69	6.8	0.4	0.6	1.5	0.1	583.5	6		5
Peppered shrimp	Very low carbs	butter, shrimp, salt, garlic, black pepper	0.3	239	13.5	26	0.2	2.1	0	1319.5			5
Peppered skirt steak	Steak	lemon juice, Chinese five spice powder, fresh ground black pepper, white pepper, salt, onion, green pepper, soy sauce	0.25	282.4	14.9	31.4	1.1	3.4	1.7	485.7	4		NA
Peppered steaks	Weeknight	ground black pepper, dried thyme, salt, garlic powder, lemon pepper, dried parsley flakes, olive oil	1	12.8	0.2	0.6	0.8	2.1	0.6	583.2	6		5
Peppered t-bone steaks	Steak	fresh thyme, fresh coarse ground black pepper, cayenne pepper, salt	0.25	755	52.5	65.4	0.4	0.3	0	765.4	2		4
Peppered tuna skewers	Tuna	wasabi powder, water, mayonnaise, tuna steak, soy sauce, pickled ginger, watercress, fresh ground black pepper	0.033333333	45.2	2.7	4	0	1.1	0.3	126.3		28 skewers	NA
Peppered vegetable medley	Low protein	cauliflower, carrot, broccoli, mushroom, bell pepper, zucchini, tomatoes, chicken broth, vegetable broth, dried basil leaves, garlic, sesame seeds	0.333333333	35.3	0.4	2.4	2.2	4.7	2.9	123.1	6		NA
Peppered zucchini	Peppers	olive oil, water, garlic clove, zucchini, onion, bell pepper	0.166666667	142.1	13.7	1.1	1.4	3.7	2.6	5.5	4		4.5
Peppermint bark martini	Beverages	vanilla vodka, white creme de menthe		64.2	0	0	0	0	0	0.3	1		NA
Peppermint chai tea	Beverages	water, cardamom pod, fresh ginger, whole cloves, black peppercorns, cinnamon stick, pure maple syrup, soymilk, plain soymilk	0.166666667	2.5	0.1	0.1	0.2	0.3	0	5.9	4	4 cups	5
Peppermint lip balm	Bath/beauty		0.083333333	26	0	0	0	1.1	1.1	0.8		3 Tablespoons	5
Peppermint oil foot rub	Bath/beauty			18.7	0	0	0	0.8	0.8	0.6		1 application	5
Peppermint patty	Beverages	vodka, white Creme de Cacao		138.7	0	0	0	0	0	0.6	1		NA
Peppermint refresher	Shakes	milk, peppermint ice cream	0.083333333	52.1	3	2.7	0	3.8	0	39.9	2	2 glasses	NA
Peppermint stick martini	Beverages	vodka, triple sec		104	0	0	0	0	0	0.5	1		NA
Pepperoncini chicken	Whole chicken	whole chickens, paprika	0.666666667	987.8	70.8	77.5	1.7	4.5	3.8	1633.3			NA
Pepperoncini martini	Beverages	vodka, dry vermouth	0.166666667	142.9	0.1	0.7	0.9	3.6	2.6	858.2	1	1 Glass	NA
Pepperoncini pasta	30 mins	linguine, pasta, olive oil, tomatoes, garlic clove, fresh basil leaves	0.166666667	265.1	27.2	1.3	1.7	4.2	3.5	404.3	2		3
Pepperoncini roast	One dish meal	beef roast, garlic cloves, Worcestershire sauce, salt, pepper	8	788.3	59.2	56.2	0.7	3.6	2.1	3091.7			5
Pepperoncini-cheese dip	Peppers	cottage cheese, cream cheese, cream cheese, sour cream, parmesan cheese, garlic powder		137.9	12.6	4.5	0.1	2.2	0.4	246.5	4		5
Pepperoncini-spinach salad	15 mins	romaine lettuce, red onion, tomatoes		24.9	0.2	1.4	1.8	3.6	2.8	443.7	4		NA
Pepperoni	Meat	ground beef, Morton Tender Quick salt, liquid smoke, fresh ground black pepper, mustard seeds, fennel seed, crushed red pepper flakes, anise seed, garlic powder	4	248.8	17.2	21.3	0.3	0.5	0.1	75.4		4 logs	5
Pepperoni caesar salad	Vegetable	olive oil, red wine vinegar, mayonnaise, garlic, Dijon mustard, Worcestershire sauce, pepper, romaine lettuce, croutons, parmesan cheese		303.9	27.2	8.9	1.3	4.9	0.6	559.4	8		4
Pepperoni cheese bake	One dish meal	mozzarella cheese, eggs, milk, dried basil	0.416666667	192.8	13.6	14.5	0	2.6	0.7	307.4			4.5
Pepperoni cheese ball	Cheese	cream cheese, Tabasco sauce, green onions		332.4	31.1	10.2	0.8	2.8	0.6	672.3			5
Pepperoni cheese straws	Pork	all-purpose flour, salt, extra-sharp cheddar cheese, unsalted butter, cayenne	0.166666667	77.6	5.5	3.1	0.2	3.8	0.1	128.3		50 cheese straws	NA
Pepperoni chips	Meat	fresh coarse ground black pepper	0.416666667	138.3	12.3	6.3	0	0	0	462.8	8		5
Pepperoni crisps	High protein		0.033333333	130.5	11.3	5.7	0.4	0.7	0.2	500.6	1	12 crisps	NA
Pepperoni dip	Weeknight	cream cheese	2	61.4	5.9	1.3	0	1.1	0.2	110.3	30		5
Pepperoni frittata	Breakfast	onion, zucchini, broccoli, cauliflower, olive oil, eggs, parmesan cheese	0.266666667	212.1	16.9	11.2	0.9	2.8	1.6	440.3			NA
Pepperoni pinwheels	60 mins	mozzarella cheese, dried oregano, egg	0.25	39.1	1.3	1.7	0.3	4.7	0.5	69	24		5
Pepperoni pizza dip	Lunch/snacks	cream cheese, sour cream, oregano, garlic powder, crushed red pepper flakes, onion, green pepper, mozzarella cheese	0.25	114.5	10.2	3.6	0.3	1.9	1.2	203.9	16		5
Pepperoni pizza spread	Spreads	mozzarella cheese, cheddar cheese, mayonnaise, mushroom stems and pieces, onion, green pepper, black olives	0.416666667	91.5	7.4	3.8	0.3	2.4	0.8	234.9	36		5
Pepperoni pizza sticks	Kid friendly	mozzarella cheese	0.2	76.3	6.5	4.1	0	0.1	0.1	229		20 Breadsticks	NA
Pepperoni pizzettes	Lunch/snacks	part-skim mozzarella cheese	0.116666667	63.8	3.5	3.1	0.2	4.7	0.9	187.6		30 pizzettes	2
Pepperoni pork chops	Pork	banana pepper, onion, mozzarella cheese	0.333333333	484.1	30.3	47.8	0.3	1.5	0.8	573		8 pork chops	5
Pepperoni puffs	15 mins	fresh mushrooms, green onions, light mayonnaise, sliced ripe olives	0.066666667	55.5	5	1.5	0.3	0.8	0.4	182.1	20		5
Pepperoni ricotta cups	Cheese	ricotta cheese, dry parmesan cheese, black pepper, mozzarella cheese	0.166666667	31.2	2.3	2.1	0	0.5	0.1	31.7	12	12 appetizers	NA
Pepperoni snack crackers	Lunch/snacks	cheese, Tabasco sauce		45.3	3.6	1	0.1	2.2	0.2	95.5		8 Scks	NA
Pepperoni spiced seitan	4 hours	vital wheat gluten, nutritional yeast, salt, mustard seeds, garlic powder, onion powder, olive oil, water, tomato paste, liquid smoke, honey	1.25	79.2	5.1	3.8	2.5	3.9	2	380.3	6		NA
Pepperoni stromboli	30 mins	parmesan cheese, oregano, parsley, garlic powder, pepper, mozzarella cheese	0.416666667	359.4	31	18.1	0.1	1.3	0.4	870		2 rolls	5
Pepperoni-roll bread	Quick breads	oregano flakes, seasoning salt, parsley flakes, garlic powder, margarine, provolone cheese, mozzarella cheese	0.5	264.9	22.1	14.7	0.3	1.5	0.4	722	6		5
Pepperoni-tortellini soup	60 mins	minced garlic clove, chicken broth, whole tomatoes, dried basil leaves, parmesan cheese	0.5	102.2	5.3	8.1	1.4	4.2	3.6	836.4	4		5
Peppery beef tenderloin	Meat	oregano, paprika, thyme, salt, garlic powder, onion powder, basil, cracked black pepper, cayenne pepper, beef tenderloin	0.833333333	663.3	46	57.4	0.3	0.5	0.2	521.8	6		5
Peppery citrus olives	Apple	green olives in brine, black peppercorns, lemon, fresh thyme sprigs, extra virgin olive oil		325	34.2	2	7	3.9	0.7	2093.2		2 cups	5
Peppery garlic chops	Pork	boneless center cut pork chops, garlic cloves, fresh coarse ground black pepper, Worcestershire sauce, olive oil, olive oil	0.5	269.5	18	21.3	0.9	4.9	1.7	343.2	4		3
Peppery garlic shrimp	Very low carbs	garlic cloves, salt, fresh coarse ground black pepper, fresh lemon juice, brandy, raw shrimp, olive oil, fresh parsley	0.066666667	334.1	15.9	31.5	0.4	4.4	0.2	1872			NA
Peppery parsnip fries	Vegetable	parsnips, olive oil, parmesan cheese, salt, pepper, ground nutmeg	0.333333333	28.8	2.6	1.2	0	0.2	0	193.2	8		5
Peppery rib roast	Roast beef	pepper, salt, garlic, onion powder, beef broth, thyme	2.5	11.6	0.2	0.9	0.5	1.4	0.1	621.5			NA
Peppi's stuffed mushrooms	Vegetable	mushroom, ham, raisins, pine nuts, capers, butter, garlic clove, parsley, salt, parmesan cheese	0.333333333	111	7.8	7.2	1	3.6	2.4	338.8	6	6 as an appetizer	4
Peppy burgers	Lunch/snacks	black pepper, garlic, onion, cayenne pepper, Worcestershire sauce, Dijon mustard	0.083333333	112.4	0.8	22.8	0.4	2	0.8	145.5	5		NA
Peppy chicken wings	Chicken	chicken wings, ginger, garlic, tomatoes, Worcestershire sauce, light soy sauce, malt vinegar, salt, black pepper, caster sugar	0.666666667	588.5	42.9	43.1	1.3	4.5	3.3	714	4		NA
Peppy shrimp	Sauces	butter, onions, garlic, shrimp, chicken broth, cumin, oregano, salt, heavy cream, parsley	0.166666667	284.3	19.2	24.3	0.2	2.6	0.5	933.2	4		4
Peppy-mex popcorn snack	Lunch/snacks	margarine, butter, lemon pepper seasoning, dried oregano leaves, chili powder, garlic powder, onion powder	0.25	66.4	5.3	0.8	0.8	3.6	0.1	60.5	12		5
Pere beaudry's tourtiere	Savory pies	olive oil, onion, garlic clove, thyme, oregano, salt, water, flour	0.5	444.7	33	31.2	0.4	3.4	1.2	401.1		1 pie	4
Perfect apple butter	Apple	sweet apples, apple cider, ground cinnamon	1.5	12.2	0	0.1	0.6	2.6	2.4	0.2	32	4 half-pint jars	NA
Perfect baked bacon	Pork	bacon	0.333333333	519.4	51.1	13.2	0	0.8	0	944.6			5
Perfect beef steak	Meat	olive oil		330.6	27.3	19.9	0	0	0	63.5	2		5
Perfect boiled eggs	Very low carbs	eggs, water	0.133333333	71.5	4.8	6.3	0	0.4	0.2	71		4 eggs	5
Perfect boiled shrimp	15 mins	shrimp, cider vinegar	0.166666667	167.3	2.3	30.9	0	2.3	0.1	1285.2	2		5
Perfect breakfast pizza	Breakfast	black beans, salsa, eggs, tomatoes, monterey jack cheese, cilantro	0.333333333	472.7	35.2	34.4	0.7	2.2	1.8	412.1	4		NA
Perfect cheese omelet	Breakfast	eggs, unsalted butter, cheddar cheese, monterey jack cheese		353.4	27.1	24.9	0	1.2	1.2	277.5	1		NA
Perfect cinnamon bun icing	Breakfast	cream cheese, butter, lemon juice		57.4	6.3	0.3	0	0.1	0	46.6	18		NA
Perfect competition chili	Meat	ground beef, beef broth, beef bouillon granules, chicken bouillon granule, tomato sauce, onions, garlic powder, chili powder, Tabasco sauce, onion powder, cumin, paprika, crushed red pepper flakes	0.033333333	442.6	30.7	34.2	3.9	4.1	2.4	728.2			5
Perfect creole seasoning	Low cholesterol	paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme		23.7	0.5	1	1.9	3.2	0.4	1748.4	8		NA
Perfect egg salad	Lunch/snacks	celery, onion, fat-free mayonnaise, Dijon mustard, dill pickles, hard-boiled eggs		104.3	6.1	7	1.2	4.1	2.9	318.7	4		4.5
Perfect every time turkey	Whole turkey	turkey, pepper, real butter	0.333333333	81.6	9.2	0.1	0	0.1	0	81	20	16 varies on weight of turkey	5
Perfect french omelets	Breakfast	unsalted butter, eggs, gruyere cheese, fresh chives	0.083333333	360.2	29.7	21	0.1	1.2	1.2	233.9	2	2 omelets	NA
Perfect garden salad	Low protein	lettuce, tomatoes, cucumber, green onions, avocado, radishes, celery rib, carrot, seasoning salt, garlic powder, parmesan cheese, olive oil, vinegar		68.5	3.9	2.2	3.6	4.7	3.1	20.6	4		5
Perfect garlic dill sauce	Sauces	lemon juice, dried dill, garlic cloves, water, salt	0.083333333	38.8	2	1.8	1.3	2.8	0.1	117.6	4		NA
Perfect green beans	Beans	fresh green beans, boiling water, sea salt, minced garlic cloves, mushroom, olive oil, black pepper, cold water	0.416666667	93.4	7	1.9	2.6	4.9	3.3	7003.9		12-16 oz Grean Beans	NA
Perfect grilled chicken	Chicken	boneless chicken breast halves, barbecue sauce	1	308.1	19.2	29.7	0.2	2.4	0.9	407.8	4		4
Perfect grilled salmon	Very low carbs	salmon fillets	0.133333333	489.3	24.6	63.4	0	0	0	213.1	4		NA
Perfect hamburger	Meat	salt, black pepper, onion powder, garlic powder, ground mustard, dried thyme, ground beef, Worcestershire sauce	0.333333333	260.9	17.3	21.8	0.8	2.7	0.4	1835.5			3.5
Perfect hard boiled eggs	Breakfast	eggs, water, salt	0.333333333	73.5	5	6.3	0	0.4	0.4	70	6		5
Perfect margarita	Beverages	triple sec, lime juice, key lime juice, sweetened lime juice, coarse salt, lime wedge		3.5	0	0.1	0.1	1.1	0.2	5	1		5
Perfect mojito	Beverages	mint leaves, light rum, lime juice, lime wedge		175	0	0.2	0.3	4.5	1	14.4	1		4.5
Perfect movie popcorn	Lactose free	coconut oil, salt	0.05	129.9	14.3	0.3	0.3	1.3	0	581.5			5
Perfect omelette for one	Breakfast	eggs, cold water, salt, black pepper, butter	0.05	353.9	32.6	13.1	0.7	1.9	0.4	500.8	1		5
Perfect oven-cooked bacon	Breakfast	bacon, water	0.333333333	346.2	34	8.8	0	0.5	0	629.7	6		5
Perfect patron margarita	Beverages	lime, juice of		305.8	0.1	0.2	0.2	3.3	1	1.7	1	1 margarita	4
Perfect pesto	Spreads	fresh basil, Italian parsley, pine nuts, parmesan cheese, garlic cloves, extra virgin olive oil	0.033333333	221.4	21.7	5.1	1.4	2.7	0.7	85.1	5	1 cup	5
Perfect pesto raw food	15 mins	walnuts, sweet basil, pine nuts, garlic cloves	0.083333333	162.7	16.1	3.8	1.6	2.2	0.7	0.8	10	2 cups	4
Perfect pickled eggs	Very low carbs	eggs, white vinegar, water, salt, garlic cloves, bay leaves, salt, white vinegar, egg	0.25	83.7	5	6.3	0	1	0.6	945	12		NA
Perfect picnic sandwich	Low protein	plum tomatoes, oranges, pitted black olives, red onion, garlic cloves, fresh basil, red wine vinegar, olive oil, cheese		27.3	0.6	0.8	1.3	4.1	3.5	33.5	8		NA
Perfect poached eggs	Breakfast	water, vinegar, eggs	0.05	72.2	4.8	6.3	0	0.4	0.2	71.1		8 eggs	5
Perfect popcorn	Very low carbs	salt, butter	0.166666667	71.8	8	0.1	0.1	0.2	0	25.4		8 cups	NA
Perfect pot roast	Roast beef	soy sauce, brewed coffee, bay leaves, garlic clove, onions	2	515.3	38.3	35.4	0.8	4.7	2.1	913.8	5		4
Perfect prawns	European	garlic-infused olive oil, butter, garlic cloves, chili bean sauce	0.05	115.9	12.5	0.3	0.1	1.1	0	51.4	2		5
Perfect prime rib	Meat		3.5	20	2.3	0	0	0	0	0			NA
Perfect prime rib roast	Roast beef	kosher salt, garlic powder, garlic cloves, pepper	3.5	690.3	62.1	30.2	0.1	0.4	0.2	4815.9	12		4.5
Perfect pulled pork	Lunch/snacks	black pepper, cayenne pepper, dried thyme, garlic powder, salt, water	6	317.2	22.3	26.7	0.2	0.3	0.1	159.8			NA
Perfect queso recipe	15 mins	American cheese, queso fresco, half-and-half	0.05	39.3	3.5	0.9	0	1.3	0.1	12.4	4		NA
Perfect rib eye steaks	Steak		0.166666667	933.8	75.2	59.7	0	0	0	190.8	2		5
Perfect roast beef	Roast beef	rump roast, olive oil, salt, cracked black pepper	1.5	489.8	32.1	47	0.1	0.1	0	701.7			NA
Perfect roast chicken	Whole chicken	lemon, fresh ginger, garlic cloves, whole chickens, coarse salt, pepper, olive oil	1.333333333	326.7	23.3	25.5	0.4	2.1	0.3	100.7	6		4
Perfect roast turkey	Whole turkey	unsalted butter, lemon, juice and zest of, fresh thyme leave, turkey, kosher salt, fresh ground black pepper, fresh thyme, lemon, Spanish onion, garlic	2	686.6	38.1	77.8	0.4	2.9	0.7	248.3	12		5
Perfect rump roast	Roast beef	rump roast, garlic cloves, salt, pepper, onion, water	2	916.8	55.2	94.6	0.9	3.5	1.2	1988.1			4.5
Perfect salmon	30 mins	grapefruit juice, ginger, hot water, salmon steak	0.166666667	240.1	15.2	23.2	0.1	0.9	0.7	67.1	4		5
Perfect smoked pork	Ham	garlic cloves, fresh basil leaves, fresh thyme, fresh oregano, Italian parsley, olive oil, light brown sugar	5	672.6	49.1	50.4	0.2	4.1	3.4	178.4	8	1 Roast	5
Perfect soft boiled eggs	Breakfast	eggs, salt, water	0.083333333	143	9.5	12.6	0	0.7	0.4	1326.1	2		5
Perfect taco dip	30 mins	ground beef, onion, green pepper, pinto beans with jalapeno peppers, sour cream, tomatoes, black olives	0.25	90.8	6.9	5	0.7	1.9	0.8	170.6	20	20	NA
Perfect vinaigrette	Very low carbs	red wine vinegar, Dijon mustard, fresh lemon juice, extra virgin olive oil		364.2	40.6	0.1	0.1	0.6	0.2	30.4			4.5
Perfectly juice prime rib	Roast beef	kosher salt, rosemary, garlic powder, cracked black pepper	5	17.2	0.1	0.8	0.8	3.1	0.1	5661.4	10		5
Perfectly poached eggs	Breakfast	water, white vinegar, eggs	0.2	73.8	4.8	6.3	0	0.5	0.2	71.6	4		5
Perfumed body mist	Bath/beauty			60.1	6.8	0	0	0	0	0		1 container	NA
Perky olive penguins	Lunch/snacks	pitted ripe olives, cream cheese, salt, pepper, garlic powder, carrot, pitted ripe olives, pimientos		47.2	4.2	0.7	0.8	1.4	0.6	174.9		12 penguins	5
Perruso's bracciole	Meat	bottom round steaks, garlic, fresh parsley, romano cheese, olive oil	0.5	514.5	30.2	52.8	0.9	4.6	0.4	310.5			5
Persephone martini	Beverages	pomegranate juice, Chambord raspberry liquor, lemon slice		206.2	0	0.1	0.2	2.8	1	7.2	1	1 martini	NA
Persian chicken kebabs	Meat	boneless chicken breasts, olive oil, saffron, lemon juice, salt, pepper, basil, turmeric, garlic powder	0.5	432.5	33.7	30.3	0.1	1	0.3	673.5	4	4 6 skewers	NA
Persian chicken skewers	Lunch/snacks	ground cardamom, ground turmeric, ground allspice, garlic cloves, lemon juice, olive oil, boneless skinless chicken thighs, lemon wedge, plain yogurt	0.166666667	183.9	13	13.9	0.5	2.5	0.3	60.8	4		4.5
Persian pickles	Cauliflower	cauliflower, celery, apple cider vinegar, garlic cloves, salt, ground ginger		29	0.1	0.7	1.3	2.9	1.9	1004.6	6		NA
Persian spiced butter	African	unsalted butter, lime zest, fresh lime juice, ground cinnamon, ground coriander, nutmeg, fresh ground black pepper, ground cardamom, ground cumin, kosher salt		103.9	11.6	0.2	0.2	0.3	0.1	1.8			5
Persian turkey kebabs	Turkey breasts	lean ground turkey, onion, egg, dried dill, dried coriander, cumin, sea salt, pepper, cayenne pepper, turmeric, saffron thread, salt	0.333333333	185.7	9.4	23.4	0.4	1.6	0.6	387.1	8	10 Kebabs	5
Persian yogurt drink doogh	Beverages	plain yogurt, carbonated water, salt	0.166666667	18.7	1	1.1	0	1.4	1.4	2339.9			4
Peruvian aji salsa verde	Peruvian	fresh cilantro, garlic clove, salt, olive oil, mayonnaise, water, lemon juice		112.2	11.5	0.3	0.3	2.3	0.8	249.2		1 cup	4
Peruvian cevichev2	Low protein	onion, lemons, cilantro, avocado, tomatoes	1	8	0.5	0.2	0.4	0.5	0.2	0.8	56		5
Peruvian pisco sour	Beverages	Pisco, key lime juice		22.7	0.1	1.9	0.2	4.9	1.1	28.2	1		5
Pesach breakfast bars	Breakfast	skim milk, lemon juice, egg, vanilla extract, zucchini, carrot, ground cinnamon, baking soda, blueberries, smooth cashew butter, pine nuts	0.916666667	35.6	1.7	1.1	0.7	3.3	2	110.4	20	20 bars	NA
Pesto - marcella hazan	Sauces	fresh basil leaves, extra virgin olive oil, pine nuts, garlic cloves, salt, parmesan cheese, pecorino romano cheese, butter	0.033333333	267.1	28.3	3.3	0.4	1.1	0.3	136.7	6		5
Pesto	Sauces	fresh basil, of fresh mint, parmesan cheese, olive oil, garlic, black pepper		43.4	3.1	1.7	1.2	1.6	0.2	47.8	6		4.5
Pesto alla genovese	Sauces	fresh basil, garlic cloves, salt, pine nuts, parmigiano-reggiano cheese, extra virgin olive oil		261.8	29	1.1	0.1	0.5	0.1	51.9	8	1 cup	NA
Pesto brie torta	Spreads	cream cheese, pesto sauce, basil leaves	3	76.5	6.8	3.6	0	0.4	0.3	119.6	15		5
Pesto burgers light	Meat	green onion, dried basil, pesto sauce, egg, garlic	0.25	164.8	5.9	21.7	0.5	4.3	0.6	180.4	5	5 burgers	5
Pesto butter	Spreads	butter, pesto sauce, parmesan cheese, garlic clove, pepper		635.2	67.2	8.6	0.1	2.1	0.3	742.7		3/4 cup	5
Pesto caesar tomato salad	Salad dressings	tomatoes, onions, basil pesto		91.9	7.8	1.5	1.8	3.2	2.9	163.5	6		NA
Pesto cheese fondue	Cheese	basil leaves, walnuts, parmesan cheese, romano cheese, garlic cloves, extra virgin olive oil, Fontina cheese, swiss cheese, romano cheese, all-purpose flour, dry white wine		206.8	16.9	8.5	0.4	2.8	0.6	189.4	16	2 cups	5
Pesto cheese tarts	Cheese	chopped tomato, part-skim mozzarella cheese, parmesan cheese, pesto sauce, pepper, frozen miniature phyllo tart shells	0.166666667	33.2	2.7	1.4	0.1	0.8	0.5	81.6	15		5
Pesto cheesecake	Quick breads	cream cheese, ricotta cheese, romano cheese, butter, eggs, sun-dried tomato, pesto sauce, pignolis	0.75	212.1	18.3	7.8	0.3	4.4	1.9	269.4	12		5
Pesto chicken	Chicken	chicken breasts, pesto sauce, Dijon mustard, mozzarella cheese, mozzarella cheese	0.416666667	291.3	16.3	33.2	0.7	0.6	0.3	385.1	4		5
Pesto chicken alfredo	60 mins	boneless skinless chicken breasts, garlic, pesto sauce, alfredo sauce, angel hair pasta, olive oil	0.333333333	67.8	1.5	12.6	0	0.1	0	68.5	4		5
Pesto chicken pasta	One dish meal	milk, pesto sauce	0.166666667	153.7	7.4	16.4	0	4.5	0.3	369.7	6		5
Pesto chicken roll-ups	Chicken breast	pesto sauce, cheese, mozzarella cheese, black olives, cornmeal, panko breadcrumbs, boneless skinless chicken breasts	0.75	181.3	6.5	27.8	0	1.2	0	273.3	4		1
Pesto chicken salad	Lunch/snacks	chicken breast, celery, tomatoes, onion, pesto sauce		20	0.1	0.8	1.2	3.3	2.5	23.1	4		5
Pesto chicken spirals	Chicken thigh & leg	boneless skinless chicken thighs, extra virgin olive oil, garlic cloves, basil leaves, fresh flat-leaf parsley, parmesan cheese, salt, pepper	0.5	201	7.7	29	1.5	1.6	0.2	541.7	6		4
Pesto cream cheese dip	4 hours	cream cheese spread, pesto sauce, parmesan cheese, pitted ripe olives, diced pimento	1	60.4	5.7	1.7	0	0.8	0.7	146.2	12		4.5
Pesto cream cheese spread	Spreads	cream cheese, garlic powder, parmesan cheese, butter, pesto sauce, olive oil		80	8.2	1.5	0	0.4	0	71.3		1 1/2 cup	5
Pesto cream sauce	Sauces	heavy whipping cream, water, butter, pesto sauce, garlic powder, salt, parmesan cheese	0.166666667	259.1	25.9	5.8	0	1.8	0.2	404.6	4		5
Pesto crusted chicken	Chicken breast	pesto sauce, walnuts, lemon juice, lemon, rind of, chicken breasts, olive oil	0.5	378.2	26.4	32.5	1	2.1	0.8	91.9	4		5
Pesto crusted salmon	European	salmon, salt, white wine, lemon, pesto sauce, lemon	0.133333333	285.9	8	45.9	2.5	3.7	0.1	735.6			5
Pesto crusted tilapia	European	pesto sauce, parmesan cheese, ground black pepper	0.25	195.6	3.9	35.9	0.3	3.7	0.3	225.6	4	4 fillets	4.5
Pesto deviled eggs	European	eggs, water, mayonnaise, basil pesto	2	131.1	8.5	11.6	0.8	0.9	0.4	126.9	12		5
Pesto dip	Potluck	sour cream, pesto sauce, mayonnaise, green onion, lemon juice		171.8	17.1	2	0.3	3.5	3.5	70.9		1 1/3 cups	NA
Pesto feta burger	One dish meal	ground beef, pesto sauce, feta cheese, egg, onion, olive oil	0.166666667	363.4	26.2	28.1	0.1	2.2	1.9	511.4			5
Pesto filled baby brie	Cheese	garlic clove, fresh basil, unsalted butter, fresh lemon juice, fresh ground black pepper, pine nuts, walnuts, parsley		143.9	13	6.7	0.1	0.3	0.2	197.3	12	1 brie wheel	NA
Pesto fish kebabas	Halibut	pesto sauce, fresh parsley	0.166666667	225.3	3.3	45.8	0	0.1	0	180.5	4		NA
Pesto focaccia sandwich	Lunch/snacks	focaccia bread, pesto sauce, ham, turkey, provolone cheese, red onion	0.166666667	325.2	19	35.1	0.1	1.7	0.6	1264.6			5
Pesto focaccia sandwiches	Lunch/snacks	low-fat mayonnaise, pesto sauce, fresh mozzarella cheese, tomatoes		93.2	6.4	6.7	0.6	1.8	1.5	180	4		5
Pesto for a pound of pasta	Sauces	fresh basil leaves, garlic, parmesan cheese, salt, pepper, olive oil, water		83.8	7.5	2.6	0.8	1.5	0.2	137.5	8	2/3 cup	NA
Pesto for noodles	Kosher	basil leaves, parmesan cheese, pine nuts, garlic cloves, olive oil	0.166666667	160.8	16.7	2.4	0.5	1	0.2	49.2	8		NA
Pesto fried chicken	Chicken	boneless skinless chicken breasts, pesto sauce	0.333333333	200.4	4.4	36.3	0	1.5	0.2	210.1			5
Pesto goat cheese dip	Cheese	pesto sauce, pine nuts	0.25	77.4	6.3	4.6	0	0.5	0.5	109.5			4.5
Pesto goat cheese spread	Spreads	cream cheese, basil pesto, lemon juice, parsley		40	2.9	1.7	1.7	1.1	0.2	33.7	48	3 cups	5
Pesto green beans	Vegetable	fresh green beans, butter, margarine, garlic cloves, pesto sauce, salt	0.166666667	139.1	11.7	2.3	3.9	4.7	1.6	379.5	4		5
Pesto grilled salmon	Weeknight	salmon fillets, pesto sauce, green onions, lemon juice, lime juice, garlic cloves	0.416666667	147.1	5	23.4	0.1	0.6	0.2	85.8	12		4
Pesto halibut kebabs	Halibut	red bell pepper, basil pesto, white wine vinegar, salt	0.133333333	206.4	4.2	36.3	2.2	2.3	1.8	384.6	4		NA
Pesto marsala style	Sauces	tomatoes, garlic clove, basil, provolone cheese, olive oil, oregano, crushed red pepper flakes	0.083333333	153.9	13.2	6.7	1.7	2.1	0.9	176.3	10		5
Pesto mayo	Lunch/snacks	fresh basil, garlic clove, olive oil, mayonnaise		241.3	25.2	0.5	0.6	3.8	1	105.6	2		3
Pesto mayonnaise	Sauces	fresh basil, fresh parsley, pine nuts, garlic, mayonnaise, parmesan cheese, salt, black pepper, olive oil		88.1	8.7	1.3	0.2	1.7	0.5	116.1	12		NA
Pesto meatballs	Meat	eggs, onion, pesto sauce, Pesto	0.25	322	23.8	21.3	0.4	3.7	0.6	176.1	12	24 meatballs	5
Pesto mozzarella skewers	30 mins	mozzarella cheese, cherry tomatoes, pesto sauce, olive oil, sea salt, ground pepper, fresh basil leaf		106.2	8.1	6.6	0.4	1.6	1.2	324.9	8		5
Pesto nuts	30 mins	pesto sauce mix, olive oil	0.25	71.6	8.1	0	0	0	0	0.2		5 cups	5
Pesto omelet	Breakfast	eggs, tomatoes, pesto sauce, romano cheese	0.166666667	213.2	13.9	17.6	0.8	3	2.1	552	2	1 omelet	5
Pesto pistachio cheese	Lunch/snacks	cream cheese, pesto sauce, pistachios, basil sprig, red bell peppers, tomatoes, French baguette		141.8	13.3	3.7	0.8	2.1	0.6	84		8 appetizers	4.5
Pesto pita wedges	Lunch/snacks	fresh basil, fat-free parmesan cheese, garlic powder, salt, fresh ground black pepper	0.133333333	18.9	0.2	0.7	0.6	3.3	0.1	37.3	32		NA
Pesto pizza	30 mins	pesto sauce, ricotta cheese, mozzarella cheese, basil leaves	0.333333333	138.9	10.3	9.9	0.1	1.6	0.4	201.6	4		NA
Pesto pork loin	Pork	bay leaves, garlic, white wine vinegar, fresh thyme, seasoning salt, basil pesto	2	748.1	48.1	69.3	3.9	3.3	0.2	146.8			NA
Pesto roast chicken	Meat	salt, lemon pepper, fresh basil, garlic cloves, pine nuts, extra virgin olive oil, parmesan cheese	0.75	208.7	15.7	15.3	0.6	1	0.2	137.1	8		NA
Pesto roasted cauliflower	Vegetable	cauliflower, pesto sauce	0.333333333	26.8	0.3	2	2.1	3.2	2	32.1	1	1 Serving	NA
Pesto salad dressing	Salad dressings	fresh basil leaves, fresh parsley leaves, dried basil leaves, walnuts, garlic, extra virgin olive oil, walnut oil, red wine vinegar, salt, fresh ground black pepper, parmesan cheese		1065.9	114.4	7.5	5.4	4.8	1	1220.6		1 1/2 cups	5
Pesto salmon	30 mins	salmon fillets, extra virgin olive oil, fresh ground pepper, pesto sauce, pesto sauce, parmesan cheese, plum tomatoes	0.333333333	512.3	24.7	68.2	0	0.5	0.1	404.4			5
Pesto sauce	Sauces	fresh basil, pine nuts, parmesan cheese, garlic cloves, olive oil, kosher salt		82.1	8.4	1.5	0.1	0.6	0.1	38.5	10		NA
Pesto scrambled eggs	Breakfast	eggs, pesto sauce, margarine, butter	0.083333333	315.9	25.6	19	0	1.2	0.6	346			5
Pesto stuffed pork chops	Pork	feta cheese, basil pesto, pine nuts, ground pepper, dried oregano, garlic, crushed red pepper flakes, dried thyme	0.583333333	51.5	3.9	2.3	1.3	1.6	0.6	119.9	4		NA
Pesto tilapia	30 mins	flounder fillets, cod fish fillets, pesto sauce, diced tomatoes, mozzarella cheese	0.25	295.1	12.3	41.6	1.3	3.8	3.2	349.9			5
Pesto tuna	Spreads	tuna in water, pesto sauce, black pepper, mayonnaise	0.333333333	239	5.4	42.3	0.1	3.2	1.2	673.4		1/2 cup, approx.	4.5
Pesto vinaigrette	Salad dressings	fresh parsley leaves, fresh basil leaf, fresh lemon juice, pine nuts, garlic cloves, Dijon mustard, lemons, olive oil		748.1	81.5	2	2.2	4.4	1	76.2		2 cups	5
Pesto vita-mix or blender	Sauces	olive oil, garlic cloves, pine nuts, parmesan cheese, basil leaves		260.3	26.5	4.9	0.7	1.5	0.4	145.7		1 lb of pasta worth	NA
Pesto-artichoke pizza	Potluck	pesto sauce, artichoke heart, frozen chopped spinach, tomatoes, mozzarella cheese, parmesan cheese, pine nuts, fresh basil	0.166666667	3.7	0	0.2	0.2	0.6	0.5	1	6		5
Pesto-bleu cheese steaks	Steak	beef tenderloin steaks, salt, white pepper, basil pesto, blue cheese, fresh basil leaf	0.25	86.5	4	5.1	7.5	4	0.4	744.5	4	4 steaks	NA
Pesto-mozzarella chicken	Poultry	chicken breasts, pesto sauce, mozzarella cheese	0.5	334.6	18.9	38.6	0	0.3	0.1	194.9	4		5
Pesto-olive chicken	Chicken	boneless skinless chicken breast halves, pesto sauce, mushrooms, ripe olives, provolone cheese	0.3	298.5	14.1	37.9	1.7	3.2	1.2	663.4	4		NA
Pesto-pizza dip	30 mins	cream cheese, sour cream, basil leaves, basil pesto, dried oregano, lemon, basil sprig, cherry tomatoes, mushroom		171.2	16.1	3.8	1.9	3.3	0.2	100.7	8		NA
Pesto-tossed cauliflower	Cauliflower	cauliflower florets, water, pesto sauce, salt, fresh ground black pepper	0.166666667	25.3	0.1	2	2.5	2.9	2.4	176	4		NA
Pet ferret's soup	Meat	tapioca starch, eggs, rabbit, lamb, water		26.4	2.4	1	0	0.1	0.1	6.5	300	3-4 gallons	NA
Petchah calf's foot jelly	Lunch/snacks	cold water, carrots, sweet onion, fresh garlic cloves, hard-boiled eggs, salt, black pepper, lemons	6	30.3	1.1	1.8	2	3.8	0.9	19.3		1 tray	NA
Peter canlis shrimp	Very low carbs	olive oil, shrimp, dried red pepper flakes, garlic, lime juice, dry vermouth, butter, mesclun	0.083333333	373	37.3	9	0.1	1.7	0.2	226.6	2		NA
Petroleum jelly	Bath/beauty		0.083333333	963.6	109	0	0	0	0	0		1 jar	5
Peugeot	Beverages	Cointreau liqueur, calvados, orange		20.1	0.1	0.3	0.1	4.5	3.8	0.5	1		5
Pez' chimichurri sauce	Sauces	cilantro, flat leaf parsley, shallot, garlic cloves, fresh lime juice, red wine vinegar, dried oregano, cumin, sea salt, fresh ground pepper, extra virgin olive oil		98.1	10.2	0.4	0.5	1.3	0.2	224.1	16	2 Cups	NA
Pheasant	Pheasant	pheasants, butter, dry white wine, lemon juice, onion, salt, pepper	1.416666667	903.4	52.6	91.9	0.5	2.9	1.5	686.4	6		5
Phil's italian sausage	Pork	pork, sage, garlic powder, onion powder, mace, black pepper, allspice, clove, fennel seeds		163.1	7.4	22.2	0.2	0.4	0.1	45.1		24 patties	5
Philippine airline	Beverages	maraschino juice		150.3	0	0	0	0	0	1.1	1		NA
Philippine lumpias	4 hours	ground beef, bean sprouts, onion powder, garlic powder, eggs, vinegar, garlic cloves	1	51.5	3	4.2	0.5	1.5	0.5	17.9		120 rolls	5
Philly buffalo chicken dip	Chicken	Philadelphia Cream Cheese, green onions	0.033333333	44.4	4.3	0.8	0.1	0.7	0.5	206.4	18		NA
Philly cheesesteak bites	Vegetable	yellow onion, red bell pepper, green bell pepper, Worcestershire sauce, biscuit mix, milk, provolone cheese	0.25	74.3	4.1	5.7	0.2	3.3	0.9	116.7		48 appetizers	NA
Philly cheesesteak dip	60 mins	whole wheat baguette, chicken cutlets, kosher salt, black pepper, green pepper, light mayonnaise, light sour cream, light cream cheese, provolone cheese	0.333333333	116.6	7.9	7.9	0.5	3	1.4	208.3	12	1 cup	NA
Philly cheesy pizza dip	Cheese	cream cheese, mozzarella cheese, parmesan cheese, green peppers	0.033333333	65.8	5.9	1.9	0.1	1.3	0.9	93.6	16	2 cups	5
Philly cheesy salsa dip	Cheese	low-fat cream cheese, salsa, green onions, fresh cilantro	0.016666667	74.6	6	3.3	0.4	2	1.5	255.1	12	3 cups	5
Philly cream cheese dip	30 mins	cream cheese, mayonnaise, parmesan cheese, bacon, green onion	0.25	269.2	25.8	6.2	0.1	3.6	0.8	381.6			5
Philly scrambled eggs	Breakfast	butter, eggs, milk, cream cheese	0.25	248.4	21.4	11.8	0	2.1	0.6	218.8			5
Philly tomato-basil dip	Cheese	cream cheese, plum tomatoes, romano cheese, asiago cheese, fresh basil, oregano		68.3	6.5	1.6	0.1	1	0.5	95.3	14	1 3/4 cups	NA
Philly tuscan dip	Cheese	cream cheese, sour cream, sun-dried tomato, black olives, red onion	1	81.8	7.5	1.9	0.5	2	1	152.5	12	24 tablespoons	NA
Phoenix rising	Beverages	guava juice, lemon juice		6.8	0	0.1	0	1.6	1.3	0.1	1		4.5
Phony macaroni and cheese	Cheese	extra firm tofu, sharp cheddar cheese, eggs, heavy cream, salt, pepper, onion, garlic, nutmeg, dry mustard, cayenne	0.5	394.7	31.4	26.8	1.1	2.2	1.1	444.4	4		NA
Phyllis' fresh guacamole	Sauces	avocados, onion, garlic powder, chili powder, lemon juice, tomatoes		103.1	8.9	1.5	4.4	2.3	1.2	6	10		NA
Phyllis' fresh salsa	Sauces	tomatoes, green bell pepper, red onion, garlic powder, cumin, vinegar, olive oil, lemon juice		26.8	1	0.9	1.1	3.2	2.4	4.4	6		4
Phyllo straws	60 mins	phyllo dough, parmesan cheese	0.15	32.4	3.1	0.3	0	0.9	0	16		24 crisps	4
Piatti bread dip	15 mins	olive oil, garlic cloves, parmesan cheese, fresh parsley, crushed red pepper flakes		119.3	12.2	2	0	0.7	0.1	76.9			NA
Picante beef pockets	Lunch/snacks	salsa, sour cream, flour tortilla	0.25	255.7	15.2	25.4	0.8	3.1	2.5	375.6	4		NA
Picante chicken wings	Chicken	chicken wings, catsup, honey, ground cumin, sour cream	1	85.1	5.3	4.9	0.2	4.5	4	123.3		24 pieces	5
Picante dip	15 mins	cream cheese		143.1	13.2	3.5	0.7	2.9	1.3	360.5	6		NA
Picante omelet pie	Breakfast	monterey jack cheese, cheddar cheese, eggs, sour cream, tomatoes, fresh cilantro, fresh parsley	0.416666667	297.5	24.3	16.7	0.3	2.9	2.4	449.1	6		5
Picante pork chops	Pork	olive oil, boneless pork chops, salsa, green chilies, ground cumin	0.333333333	325.8	14.5	41.3	1.3	4.6	3	479	6		5
Picante ranch chicken	Chicken	boneless skinless chicken breasts, cheddar cheese	3	374.1	29.6	20.6	1	4.5	3.5	886.4	5	6 cups	4
Picante tomato dressing	Salad dressings	tomatoes, garlic clove, dijon-style mustard, fresh lime juice, ground cumin, chili powder, cayenne pepper, salt, tomato juice	0.033333333	14.7	0.2	0.6	0.6	2.9	2.1	160.6	5	2 tablespoon servings	3.5
Piccola pizza tarts	Kid friendly	mozzarella cheese	0.3	115.7	9	5.7	0.3	2.3	1.6	425.7			NA
Picey shrimp	Very low carbs	shrimp, cayenne pepper, black pepper, salt, fresh thyme, fresh rosemary, butter, garlic, Worcestershire sauce	0.083333333	249.3	16.9	20.9	0.2	2.6	0.3	1406.6	6	2 pounds	NA
Pick pockets	Lunch/snacks	shortening, American cheese, provolone cheese, milk, parmesan cheese	0.25	114.5	8.7	6.9	0.3	1.7	0.5	325.1	4	4 pockets	4
Pick up saltfish	Breakfast	onion, green pepper, tomatoes, fresh lime juice, lime peel, hard-boiled egg, avocado	0.833333333	188.9	5.5	28.6	2.5	3.5	2.1	3000.2	8		NA
Pickapeppa roast	Meat	boneless beef chuck roast, beer	8	878.7	66.6	62.7	0	0.9	0	201.8			NA
Pickle chicken	Lunch/snacks	pickle juice, boneless skinless chicken breasts	0.133333333	97	2.2	18.1	0	0	0	98.7	3		5
Pickle o's	Vegetable	dill pickles	0.05	11.7	0.1	0.4	0.8	1.9	2.3	833.3	2	2 pickles	4.5
Pickle roll ups	Meat	deli ham, dill pickle, cream cheese		17.2	1.2	1	0.2	0.4	0.2	163.4		6 slices	5
Pickle stuffed meatloaf	Cheese	eggs, milk, onion, dried oregano, dried basil, salt, pepper, lean ground beef, mozzarella cheese, dill pickles, mushroom, tomatoes	1	380.1	21.8	38	1.2	4.9	1.8	1031.5			4.5
Pickle wrap dip	Very low carbs	cream cheese, ham, baby dill pickles		87.9	7.3	4.4	0.2	1.1	0.9	442.7	24		NA
Pickled asparagus	Lunch/snacks	asparagus, pickle juice	0.083333333	16.6	0.2	1.8	1.5	1.6	1	10.6			NA
Pickled bloody mary	Beverages	vodka, tomato juice, pickle juice, horseradish		63	0.1	0.4	0.4	2.3	2.1	141.3		2 bloody marys	NA
Pickled cucumber and onion	Vegetable	cucumber, onion, apple cider vinegar, water, salt, coarse black pepper, bay leaf, dill, fresh dill		18.3	0.1	0.6	0.5	3.1	1.6	42.7	4	1 pint	NA
Pickled eggs	Very low carbs	eggs, water, salt, onion, mustard seeds, red pepper flakes, white vinegar		61.9	3.9	4.9	0.2	0.8	0.5	130.3	30		5
Pickled eggs 101 =	Very low carbs	cider vinegar, water, salt, mustard seeds, bay leaf, garlic cloves, peppercorn, hard-boiled eggs	0.2	104	5.5	6.7	0.8	2.7	0.9	262	12	12 eggs	5
Pickled eggs and red beets	30 mins	hard-boiled eggs, onion, salt, water	0.333333333	82.8	5.3	6.4	0.2	1.6	1.1	644.5	12		4
Pickled eggs made simple	Lunch/snacks	eggs, vinegar, water, Tabasco sauce, garlic powder	0.25	75.9	5	6.3	0	0.4	0.4	70.9	18		5
Pickled ginger for sushi	Japanese	gingerroot, coarse salt, water, sugar		18.8	0.1	0.2	0.2	4.3	2.7	350.3	20		5
Pickled green beans	Lunch/snacks	green beans, red wine vinegar, red onion, fresh dill, fresh parsley, olive oil	0.083333333	54.7	2.8	1.7	3.2	3.9	1.5	6.2	10		NA
Pickled herring spread	Spreads	pickled herring, cream cheese, scallions, salt, pepper, parsley		194.2	16.3	7.3	0.2	4.5	3	393.4		16 oz	NA
Pickled hot peppers	Lunch/snacks	white vinegar, water, olive oil, kosher salt, garlic, yellow onions	0.333333333	83.9	6.8	0.8	0.7	3.8	2.2	295.2	32		5
Pickled jalapeno peppers	30 mins	vinegar, water, salt, olive oil, garlic	0.166666667	56.4	1.1	1.8	3.4	4.4	4.2	392.3		6 pints	4.5
Pickled jalapeno rings	Peppers	carrots, bay leaves, distilled white vinegar, water, salt		33.5	0.2	0.8	1.5	4.5	2.8	199.6	6	2 1 pint jars	NA
Pickled jalapenos	Peppers	water, vinegar, pickling salt	0.166666667	17.9	0	0	0	0	0	5820.4		3 pints	5
Pickled kiebasa	Very low carbs	Polish sausage, vinegar, crushed red pepper flakes		269.1	21.7	10.7	0.1	1.5	0.2	665	6		5
Pickled mushrooms	Vegetable	button mushrooms, red wine vinegar, scallion, dried parsley flakes, Worcestershire sauce, Tabasco sauce	8	14.1	0.2	1.9	0.7	1.5	1.1	8.7	12		NA
Pickled mushrooms canned	Beverages	mushrooms, white vinegar, water, pickling salt, onion, whole black peppercorns, garlic cloves	0.333333333	23.5	0.2	2.2	0.7	2.3	1.6	1052.2	20	5 half pints	5
Pickled okra	Lunch/snacks	okra, garlic cloves, cider vinegar, water, hot red pepper flakes, mustard seeds, kosher salt, sugar	0.75	15	0.2	0.5	0.6	1.6	0.7	351.6	30	6 jars	NA
Pickled olives	Very low carbs	green olives, fine sea salt, water, olive oil	0.166666667	313	33.8	1.6	5	0.8	0.8	6110	10	50 olives	5
Pickled onions	Lunch/snacks	red onion, fresh lemon juice, seasoned rice vinegar, red pepper flakes, kosher salt	0.75	13	0	0.3	0.4	3	1.3	73.5	6		5
Pickled oysters or mussels	Lunch/snacks	mussels, white vinegar, clove, allspice, mace, bay leaf, lemon slice	0.166666667	23.6	0.8	0.2	0.7	1.6	0.2	5.9	6		NA
Pickled pepperoncini	Peppers	apple cider vinegar, water, kosher salt, garlic cloves, olive oil	0.25	29.4	1.8	0.3	0.5	1.7	1.2	1273.3	16	2 pints	4.5
Pickled quail eggs	Lunch/snacks			135.4	9.5	11.2	0	0.3	0.3	120.9	10		NA
Pickled radish pods	30 mins	radishes, salt, white wine vinegar	0.25	26	0.2	1.1	2.6	2.9	3.4	22203.7		1 pint	NA
Pickled salmon	Easy	water, vinegar, garlic cloves, fresh ginger, lemon, onions, salmon, rock salt	0.166666667	17.7	0.1	0.3	0.7	2.4	0.8	2.5	12	1 jar	NA
Pickled shrimp	Weeknight	shrimp, celery leaves, boiling water, onions, canola oil, distilled white vinegar, capers, celery seeds, salt, bay leaves	6	127.4	6.8	12.2	0.5	2.4	1.2	471.9	12	1 large bowl	4.5
Pickled shrimp paula deen	Lunch/snacks	water, fresh shrimp, onions, fresh ground pepper, peppercorn, bay leaves, garlic cloves, cider vinegar, lemon juice		100.2	1.2	15.9	0.6	4.1	1.5	651.4	10		4
Pickles	60 mins	garlic cloves, white vinegar, kosher salt, fresh dill, celery seed, mustard seeds, peppercorn, kirby cucumbers, green onion, cauliflower	0.083333333	23.9	0.2	0.7	0.9	3.3	1.5	887.2	8	1 quart	NA
Pickles in a blanket	Very low carbs	ham, cream cheese, pecans, kosher dill pickles		55.6	3.5	4.7	0.5	1.1	1.1	653	50		5
Picky eaters deviled eggs	Christmas	Miracle Whip light, mustard, pepper, salt, paprika	0.416666667	48.4	3.4	3.2	0	1	0.6	96.1	24		5
Picky eaters tuna salad	Lunch/snacks	tuna, mayonnaise, mustard, dill weed, lemon pepper, lemon juice, pickle, hard-boiled egg, American cheese	0.166666667	180.5	9.1	20	0	3.6	0.9	151.8	4	4 Sandwiches	5
Picnic nacho dip	Mexican	mild salsa, sharp cheddar cheese, green chilies, sliced ripe olives, fresh cilantro, tortilla chips	2	120.5	8.8	6.7	1.2	3.7	2.1	506.7	10		5
Picnic salsa	Melons	watermelon, cantaloupe, cucumber, chopped tomato, green bell pepper, fresh parsley, fresh lemon juice		22.8	0.2	0.7	0.8	4.7	4.1	6	8	4 cups	NA
Picnic sausage roll	Lunch/snacks	topside mince, sausage meat, parsley, cold water, capsicum, spring onions, tomato sauce, butter	0.75	219.3	18.1	9.9	0.6	3.3	1.4	815.5			4.5
Pico de gallo chicken	Chicken breast	fresh lime juice, fresh lemon juice, olive oil, garlic, boneless skinless chicken breast halves, pico de gallo	0.166666667	234.9	11.6	27.6	0.2	4	1.8	77.7			NA
Pico de gallo for a party	Vegetable	tomatoes, cilantro, salt, lemon juice		27	0.2	1.1	1.6	4.5	3.4	1169.8		1 tupperware dish	5
Pico pork soup #sp5	Clear soup	cooked pork, instant bouillon granules, pico de gallo, water	0.333333333	16	0	0.4	0.7	3	1.7	7.5	6		NA
Piece of heaven shot	Beverages	Kahlua, milk		42	0.4	0.3	0	4.2	3.7	5.7	1		5
Piemontese capsicums	Lunch/snacks	tomatoes, garlic cloves, fresh thyme leave, anchovies, fresh ground pepper, olive oil flavored cooking spray	0.716666667	155.7	11.1	11.1	0.8	2.6	2.1	334.1	8	8 half capsicums	5
Pierogi chicken supper	Chicken	pierogi, boneless skinless chicken breast, sweet onion, butter, salt, pepper, cheddar cheese	0.416666667	240.7	11.9	30	0.3	1.8	0.9	348.3	4		4.5
Pierogi dough	Healthy	whole wheat flour, salt, eggs, water		26.7	0.4	1.3	0.8	4.1	0.1	36.5		36 pierogis	NA
Pierogie casserole	One dish meal	sharp cheddar cheese, mashed potatoes, butter	0.166666667	112.5	9.6	6.3	0	0.3	0.1	167.2	9		5
Pierogie soup	Vegetable	butter, onion, cabbage, chicken broth, garlic powder, salt, pepper, paprika, low-fat milk, cheddar cheese	0.333333333	158.4	11.3	9.2	0.5	4.4	3.6	706.8	6		5
Pierogies alfredo	Ham	pierogi, alfredo sauce, ham, frozen baby peas, fresh ground black pepper, parmesan cheese	0.166666667	133.5	4.9	16.1	1.9	3.6	2.1	893.3	4		4.5
Pierogies and sausages	Pork	pierogi, bacon, onion, sausages, sour cream	0.333333333	259.6	22.5	10.7	0.4	2.5	1.2	498.6	4	30 pierogies	5
Pierre's southwest sauce	Sauces	mayonnaise, tomato paste, lime juice, Worcestershire sauce, sorghum molasses, honey, onion powder, Hungarian paprika, fresh ground black pepper, garlic granules, cayenne, lemon pepper		38.5	2.7	0.4	0.4	3.4	1.6	106.7	30		3
Pig burger	Lunch/snacks	hamburger, pork sausage, onion, sage, seasoning salt, pepper, onion, barbecue sauce	0.166666667	1123	86.1	81.2	0	0	0	1594.2			5
Pig jam 1850's	Pork	salt, bay leaves, thyme, garlic cloves, white pepper, ground nutmeg, water	3	520.8	53.1	9.4	0.1	0.2	0	730.6			NA
Pig pieces	Lunch/snacks	bacon, brown sugar	5	98.5	7.9	2.6	0	4.2	4	237.3	60		5
Pigs' tails	Stew	salt, butter, chives, green pepper	0.583333333	78.5	7.8	1.4	0.3	0.7	0.4	45	4		NA
Pika salsa sauce	Sauces	tomatoes, habanero pepper, garlic cloves, green onions, fresh cilantro, white distilled vinegar, tomato juice	1	27.8	0.2	1.3	1.6	4.3	3.4	50.5	10		5
Pilgrim's sandwich spread	Lunch/snacks	carrot, celery, egg, cheddar cheese, onion, mayonnaise		188.6	9.7	19.6	0.7	4.2	1.1	240.1	4		5
Pillowed shrimp	Chinese	shrimp, ginger juice, sherry wine, salt, msg, cornstarch, pork, sesame seeds	0.083333333	51.3	2.5	3.1	0.6	3.6	0.3	187	32	32 toasts	NA
Pimento cheese to die for	Spreads	sharp cheddar cheese, monterey jack cheese, cream cheese, onion, pimientos, vinegar, white pepper, black pepper, thyme, Worcestershire sauce, mayonnaise, lemon juice		186	15.7	9.4	0.2	2	0.8	261.6	26	3 1/2 pounds	NA
Pimento puffs	Cheese	sharp cheddar cheese, mayonnaise, chopped pimiento, cayenne	0.033333333	13.1	1.1	0.6	0	0.3	0.1	23.6	48		NA
Pimiento cheese dip	Cheese	mayonnaise, pimientos, Worcestershire sauce, prepared mustard, cheddar cheese cube, water		371.5	29.4	22.5	0.8	3.9	2.3	663.8		1 1/2 cups	5
Pimiento cheese spread	Spreads	sharp cheddar cheese, diced pimentos, mayonnaise, pecans, salt		807.5	69.9	40.6	3.3	4.4	2.9	1053.2		3 cups	5
Pimiento cheese the best	Spreads	sharp cheddar cheese, extra-sharp cheddar cheese, mayonnaise, chopped pimiento, cayenne pepper, red wine vinegar		289.3	23.8	14.4	0.2	4.6	1.2	651.4	8		5
Pimiento sausage balls	Lunch/snacks	pork sausage, pork sausage, biscuit mix, cheddar cheese, diced pimentos, garlic powder, barbecue sauce	0.416666667	42.4	2.8	1.8	0.1	2.3	0.5	96		102 pieces	NA
Pina colada butter	15 mins	butter	0.05	813.8	92.1	1	0	0.1	0.1	653.8		1 cup	NA
Pina colada dip	Pineapple	sour cream, cream cheese, coconut flakes, crushed pineapple, sugar		24.1	2	0.4	0.1	1.2	1	12			NA
Pina colada ii	Beverages	light rum, cream of coconut		106.6	2.5	0.5	0.4	4.5	3.7	9.1	1		3
Pina colada jell-o shots	Beverages	boiling water, cold water, light rum, cream of coconut		32.6	0.7	0.5	0.1	4.7	4.5	25.5	40		5
Pinchitos morunos	Lamb/sheep	beef, pork, garlic, cilantro, cumin seed, paprika, leaf thyme, olive oil, lemon juice, red wine vinegar	0.25	268	22.7	12.9	1.9	2.5	0.8	38.6	4		4
Pincho moruno	Lamb/sheep	olive oil, thyme, ground cumin, paprika, crushed red pepper flakes, bay leaf, parsley, garlic cloves	0.5	462.3	35.8	32.7	0.4	1	0.2	81.5			3
Pine nut salad dressing	Salad dressings	cranberry juice, pine nuts, olive oil, black pepper, salt	0.5	30.2	2.4	0.2	0.1	2	1.7	37.1	8	1/2 cup	NA
Pineapple and bacon	Pineapple	pineapple chunks, bacon	0.083333333	69.2	6.8	1.8	0	0.1	0	125.9	12	24 appys	5
Pineapple appetizers	Pineapple	thick slab bacon, pineapple chunks in juice, brown sugar	0.25	78.4	6.8	1.8	0.1	2.4	2.2	126.2	30		5
Pineapple caipirinha	Beverages	cachaca, pineapple, cachaca, lime, pineapple, sugar		81.1	0	0.1	0.3	2.8	2.4	0.5	25		NA
Pineapple cheese ball	Spreads	cream cheese, pecans, green bell pepper, onions, crushed pineapple, seasoning salt		208.5	19.7	3.8	1.1	4.7	3.6	112.2			5
Pineapple cheese ball ii	Pineapple	cream cheese, pineapple, pecans, green pepper, onions, seasoning salt		80.6	7.9	1.4	0.6	1.3	0.9	33.7		40 appetizer	5
Pineapple cranberry relish	15 mins	cranberries, Splenda granular, pineapple	0.016666667	24.9	0.1	0.2	2	4.6	3	0.9	5	1 1/2 cups	NA
Pineapple curry roll ups	Pineapple	cream cheese, sour cream, mayonnaise, curry powder, soy sauce, crystallized ginger, raisins, scallions, flour tortillas, imitation bacon bits, crushed pineapple, alfalfa sprouts		52.6	4	0.8	0.2	3.6	2.1	69.2		48 rolls	5
Pineapple dip	Pineapple	cream cheese, pineapple chunk	0.033333333	218.1	21.8	4.7	0	1.7	0.1	185			NA
Pineapple ham spread	Spreads	cream cheese, crushed pineapple, cooked ham		71.6	5.2	2.8	0.2	3.7	3.3	37.8	10		3
Pineapple jalapeno poppers	Spicy	bacon	0.5	54	5.2	1.4	0.2	0.3	0.2	94.5	24		5
Pineapple martini	Beverages	Absolut mandarin vodka		96.3	0	0	0	0	0	0.4		1 martini	5
Pineapple preserves	Pineapple	fresh pineapple chunks	1.25	11.2	0	0.1	0.3	2.6	2.1	0.2	20	2 cups	NA
Pineapple rumaki	Pineapple	bacon, pineapple chunks	0.25	66.3	6.5	0.9	0	1.1	1.1	121	36	36 rumaki pieces	5
Pineapple salsa	Low protein	pineapple, red bell pepper, serrano chili pepper, red onion, fresh lemon juice, fresh lime juice, fresh cilantro, kosher salt		18.4	0.1	0.3	0.7	4.1	3.1	97.8	6		5
Pineapple satay balls	Pineapple	beef mince, curry powder, tomato sauce, spring onions, crunchy peanut butter, vegemite, pineapple	0.333333333	39	2.8	2.2	0.3	1.1	0.4	32.6	30		NA
Pineapple super-bomber	Beverages	Captain Morgan's spiced rum, Amaretto		19.4	0	0	0	1.3	1	0.3	3		5
Pineapple tomatillo salsa	Sauces	garlic cloves, fresh ginger, bell peppers, pineapple, sweet onions, pepper, habaneros, limes, bottled lemon juice, white vinegar, salt, ground cumin, basil, parsley, brown sugar	0.583333333	18.3	0.4	0.5	0.9	3	2.4	71	100	24 1/2 pint jars	NA
Pineapple wasabi aioli	Hawaiian	mayonnaise, sour cream, soy sauce, wasabi	0.416666667	54.8	4.2	0.3	0	4.3	2.5	95.6	10	1 cup	5
Pineapple-jalapeno salsa	Pineapple	pineapple, pineapple, tomatoes, cucumber, red onion		19.3	0.1	0.4	0.7	4	3	1.6	8		5
Pineapple-rose fruit juice	Beverages	mineral water, mint leaf		16.8	0	0.1	0.1	4	3.1	0.9	2		4
Pinecone cheese spread	Spreads	cream cheese, Dijon mustard, diced green chilies	2	123.5	10.9	5.1	0.3	1.4	1	261.8	16		5
Pink bikini	15 mins	amaretto liqueur		89.9	0	0	0	0	0	0.4	10	10 cups	5
Pink cadillac	Beverages	triple sec, cranberry juice		8.1	0	0	0	2	1.8	0.3	1		5
Pink cello cocktail	Beverages	vodka, cranberry juice		69.4	0	0	0	0	0	0.3	1		NA
Pink diamond	Beverages	white Creme de Cacao, milk		19.5	1.1	1	0	1.4	0	14.9	1	1 drink	5
Pink dream	Beverages	Cointreau liqueur	0.016666667	75.1	0	0	0	0	0	0.6	1	1 drink	5
Pink eggs	Breakfast	Egg Beaters egg substitute, salsa, onion, green chili	0.25	18.1	0.1	0.8	0.9	3.3	2.1	173.9	3		5
Pink forest	Beverages	Cointreau liqueur, heavy cream		143.7	7.3	0.4	0	0.6	0	8.1	1		NA
Pink grapefruit martini	Beverages	pink grapefruit juice, Cointreau liqueur, grapefruit section		11.1	0	0.1	0	2.6	0	0.3	1		5
Pink lemonade	Beverages	vodka, cranberry juice, lime juice		104.2	0	0	0	0.1	0	0.5	1		5
Pink lemonade shooter	Beverages	vodka, cranberry juice cocktail		42.4	0	0	0	1.9	1.7	0.4	2	2 shots	5
Pink love potion cocktail	Beverages	passion fruit liqueur, cranberry juice, half-and-half, strawberry		36.4	1.8	0.5	0	4.8	3.7	6.8	1		NA
Pink mojito	Beverages	white rum, lime juice, fresh mint leaves, cranberry juice, sparkling water		67.9	0	0.1	0.1	3.2	2.4	0.5	2		5
Pink peppercorn mustard	European	white mustard seeds, dry white wine, ground allspice, white wine vinegar, honey, kosher salt		11.6	0.4	0.3	0.1	1.4	1.2	54.8	32	8 oz	NA
Pink pussycat cocktail	Beverages	Chambord raspberry liquor		120.3	0	0.1	0	1.8	1.4	1.1	1		NA
Pink sauce	Sauces	crushed tomatoes, heavy cream, garlic cloves, onion, cheese, olive oil	0.083333333	46.4	2.7	2.2	0.8	3.4	0.2	121.7	20		4
Pink seafood mousse loaf	Very low carbs	shrimp, eggs, tomato paste, lemon juice, paprika, salt, white pepper, scallion	1.5	329.7	20.6	29.6	1	4.9	1.5	688	6		NA
Pink skyy	Beverages	vodka, lychee juice, cranberry juice, heavy cream, strawberry		124.9	0.2	0.1	0.2	4.8	4.1	1.3	1		5
Pink tartar sauce	Meat	mayonnaise, dijon-style mustard, lemon juice		16.3	0.1	0.1	0.4	3.9	0	137	8		5
Pink vodka cocktail	Beverages	triple sec, vodka		57.1	0	0	0	3.4	2.3	1.5	8		5
Pinktini	Beverages	vodka		138.7	0	0	0	0	0	0.6	1		NA
Pinot noir poached salmon	Very low carbs	salmon steaks, kosher salt, fresh coarse ground black pepper, water, butter	0.166666667	358	19.2	20.6	0	3.5	0.3	113.4	2		4.5
Pinto beans	Beans	dry pinto beans, water, cumin, chili powder, garlic powder, vegetable bouillon granules, black pepper	1.5	23.8	0.5	1.8	0.4	3.9	0.2	56.2	8		5
Pinwheel appetizers	15 mins	cream cheese, onion, horseradish, Worcestershire sauce, ham, beef		44.4	4.4	1	0	0.4	0.1	38.3		18 appetizers	5
Piquant broccoli & olives	Vegetable	broccoli florets, ripe olives, anchovy fillets, fresh oregano, flat-leaf Italian parsley, red wine vinegar, olive oil, garlic, salt	1	89.8	6.8	4.3	0.6	3.4	0.1	467.6	6		4
Piquant radish salsa	Sauces	radish, onion, cilantro, limes, juice of	1	6.9	0	0.2	0.2	1.7	0.6	2.4			4
Piquant sauce for fish	Sauces	butter, water, beef broth, salt, mustard seeds, lemon juice, cayenne	0.166666667	172.3	17.9	1.4	0.3	3.2	0.9	2083.7		2 2/3 cups	NA
Pirate's delight	30 mins	dry white wine, chicken broth, cod fish fillets, garlic powder, paprika, olive oil, parmesan cheese	0.25	123.2	3.7	16.1	0.2	4.2	0.1	121.8	4		4
Piri piri sauce	Sauces	red chilies, garlic cloves, cilantro, lemon balm, mint, lemon, zest of, lemon juice, white vinegar, olive oil, sea salt		59.4	4.7	0.9	0.7	3.6	2.2	149.7	16	1 cup	NA
Piri-piri chicken	Chicken	butter, fresh cilantro, garlic cloves, piri-piri, fresh lemon juice, fresh cilantro, fresh ginger, shallot, garlic cloves, piri-piri, olive oil, fresh lemon juice, kosher salt, fresh ground black pepper, chicken	0.666666667	212.3	22.2	0.6	0.4	4	0.6	500.1	4		NA
Pistachio crusted salmon	High protein	salmon fillets, pistachios, cayenne pepper, cilantro, olive oil	0.333333333	293.8	15.5	32.9	2.2	3.5	1.6	105.9	2		4.5
Pistachio lemon chicken	Chicken breast	boneless skinless chicken breast halves, lemon pepper, lemon juice, lemon peel, pistachios, lemon slice	0.416666667	205.8	8.3	28.9	0.9	2.3	0.9	76.9	4		5
Pistachio pesto sauce	European	extra virgin olive oil, parmesan cheese, fresh parsley, fresh basil, garlic, pistachio nuts, salt	0.083333333	233.3	24.1	3	0.8	1.6	0.3	197.3	10	4 cups of sauce	NA
Pistachio pudding salad	Gelatin	instant pistachio pudding mix, half-and-half, low-fat milk, unflavored gelatin, pistachio nut, pineapple tidbits	0.166666667	105.4	8.3	3.9	0.7	4	1.2	22.7	10	10	5
Pistachio-almond butter	Winter	pistachio nut, butter, honey		110.8	9.3	2.4	1.2	4.6	3.9	35.1	12		5
Pistou	Spreads	basil leaves, salt, garlic, tomatoes, olive oil, parmesan cheese, black pepper		76.5	5.5	3.9	2.1	1.8	1	389.9	4		4
Pit barbecue deviled eggs	60 mins	hard-boiled eggs, cream cheese, mayonnaise, prepared yellow mustard, barbecue sauce, garlic, sweet onion, dill pickle, salt, pepper, barbecue sauce, flat leaf parsley		78.6	6	3.7	0.1	2.3	0.9	141.1	24		NA
Pita bread sandwiches	Lunch/snacks	onion, water, lettuce, cucumber, avocado	0.333333333	299.6	22.7	19.7	0.4	2.4	1.2	78			5
Pita mexican supremes	Spreads	salsa, mozzarella cheese, cheddar cheese, green pepper, tomatoes, onion, black olives, chicken, ground beef	0.5	161.7	11.7	9.6	1.3	4	2.2	462.7	6	6 pitas	NA
Pita pizzas	Lunch/snacks	fresh mushrooms, red onion, green bell pepper, cherry tomatoes, fresh basil leaves, dried basil leaves, mozzarella cheese, parmesan cheese	0.166666667	32	1.4	2	0.3	2.6	0.5	63.2		32 wedges	5
Pita scoops	Lunch/snacks	olive oil, parmesan cheese, chili powder, seasoning salt, onion powder, garlic powder, cayenne	0.25	21.1	0.7	0.8	0.1	2.9	0.1	39.5		72 pita scoops	5
Pita triangles	60 mins	sour cream, mayonnaise, parmesan cheese, basil, oregano, garlic clove	0.25	14	0.8	0.4	0	1.3	0.1	22.8		128 pieces	4.5
Pitchfork fondue steak fry	Meat	lemon juice, strong black coffee, bay leaves, paprika, salt		17.4	0.3	0.6	1	3.8	1.2	3490.2	6		5
Pizazz butters	European	unsalted butter, chili pepper, blue cheese, black olives, fresh thyme		787.8	83.1	10.1	1.3	3.1	1.1	877.9		3 butter	NA
Pizza - low carb	Lunch/snacks	fresh basil, dried basil, fresh oregano, dried oregano, garlic clove, black olives, green pepper	0.833333333	166.7	13.8	7.1	0.6	2.3	1.4	661			NA
Pizza	30 mins	lean ground beef, barbecue sauce, chili powder, salt, cumin, apple pie spice, onion, cheddar cheese		236.5	16.8	17.4	0.4	3.1	1.1	627.9	6		5
Pizza bianco	Cheese	mushrooms, onion, garlic cloves, olive oil, fresh basil, mozzarella cheese, part-skim ricotta cheese, romano cheese, fresh parsley	0.583333333	127	9.7	7.5	0.3	2.5	0.8	164.7	12		NA
Pizza bites	Lunch/snacks	reduced-fat mozzarella cheese	0.25	20.6	1.1	0.7	0.1	1.7	1.4	109.7		16 pizzas	NA
Pizza bread	Pork	ground sausage, egg, ground oregano, pre-shredded mozzarella cheese	0.333333333	220	18.6	12.1	0.1	0.3	0.2	453.9		2 loaves	NA
Pizza bun sliders	60 mins	sausage, parmesan cheese, scallions, mozzarella cheese, olive oil	0.333333333	200.1	16.3	8.6	0.8	3.9	2.6	550.4	12		NA
Pizza burgers	30 mins	lean ground beef, mozzarella cheese, plum tomatoes	0.2	264.2	14.9	26.7	1	3.2	1.5	222.4	4		NA
Pizza butter	Vegetable	green onions, fresh oregano, garlic clove, sun-dried tomato, butter		70.7	7.3	1	0.1	0.4	0.2	126.3	16	16 1 Tbsp Servings	5
Pizza by the scoop	Cheese	cream cheese, chili sauce, onion, green pepper, mozzarella cheese		201.1	16.4	6.5	1.7	4.9	2.9	628.6	15	1 platter	NA
Pizza cheese	Cheese	mozzarella cheese, parmesan cheese		324.7	24.4	24	0	2	0.7	762.7		1 pizza	5
Pizza chicken melts	Chicken	boneless skinless chicken breasts, olive oil, cheddar cheese, cherry tomatoes, pesto sauce	0.1	309.8	17.7	34.6	0.4	1.3	1	254.6	2		4
Pizza crackers	Lunch/snacks	part-skim mozzarella cheese, tomato sauce, garlic powder, dried oregano		1.6	0	0.1	0.1	0.3	0.2	26.4	1		4.5
Pizza crisps	Lunch/snacks	garlic cloves, sweet basil, cheddar and american blend cheese, mozzarella cheese, parsley	0.333333333	44.9	3.3	2.8	0	0.8	0.6	40.9	36		NA
Pizza cuppers	Lunch/snacks	mozzarella cheese, Italian sausage	0.2	56	4.2	4.1	0	0.4	0.2	117	12		5
Pizza deluxe	Pork	mushrooms, green pepper, mozzarella cheese, provolone cheese	0.583333333	198.2	14.6	12.1	0.5	4	2.7	608.6	8	1 pizza	NA
Pizza dip	60 mins	light cream cheese, garlic powder, mozzarella cheese, cheddar and colby cheese, French baguette	0.416666667	115.7	8.7	6.3	0.4	2.6	1.2	219.2	12		NA
Pizza dip surprise	Potluck	cream cheese, sour cream, mozzarella cheese, tortilla chips, red pepper flakes, oregano, cheese, mushroom, onion, bell pepper	0.25	292.6	25.6	12.9	0.1	3.1	0.6	370.6			NA
Pizza doe snackems	Lunch/snacks	parmesan-romano cheese mix, margarine, butter	0.05	325.7	33.9	5.4	0	0.8	0	580.7		40 Nuggets	NA
Pizza egg bites	Breakfast	yellow onion, mushrooms, garlic cloves, butter, fresh basil, oregano, black pepper, eggs, tomatoes	0.5	29.6	2.1	2	0.1	0.6	0.3	51.1	24	24 mini muffins	5
Pizza eggs	Breakfast	eggs, parmesan cheese, mozzarella cheese		143	9.5	12.6	0	0.7	0.4	142	4		4
Pizza hamburger pie	One dish meal	lean ground beef, salt, pepper, canned tomatoes, cheddar cheese, parsley, dried basil, onions, dried oregano	0.333333333	270.4	16.1	26.8	0.8	2.6	1.8	1403.5	6		4
Pizza hut eggs	Breakfast	eggs	0.05	143	9.5	12.6	0	0.7	0.4	142	1		5
Pizza infused oil	Very low carbs	extra virgin olive oil, ground oregano, onion powder, ground black pepper, curry powder, salt, garlic powder, red pepper flakes, ground cumin, cayenne pepper	2	1947	216.9	1.4	3	4.9	1.5	1171.8		1 cup	5
Pizza margherita	Cheese	plum tomatoes, garlic cloves, fat free mozzarella cheese, fresh basil, dried oregano, olive oil	0.166666667	74.3	1.6	12.3	1.2	1.8	1.4	281.7	6		5
Pizza meatloaf cups	Meat	egg, ground beef, part-skim mozzarella cheese	0.333333333	215.2	13.7	18.5	0.3	3.1	0.7	282.5	12		4.5
Pizza muffins	Lunch/snacks	ground turkey, ground beef, fat free mozzarella cheese, eggs, parmesan cheese	0.416666667	509.9	42.2	28.2	0.2	1.8	1.5	1124.6			NA
Pizza nostimos!	30 mins	butter, garlic cloves, roma tomato, pineapple tidbits, Canadian bacon, parmesan cheese	0.166666667	44.4	4.3	0.2	0.2	1.3	0.8	81.2	8	1 pizza	NA
Pizza omelet	Breakfast	eggs, green peppers, mushrooms, onions, cheese	0.166666667	298.1	20.9	20.7	0.9	4.5	3.1	579.9	2	2 1/4 Omlet	5
Pizza omelette	Breakfast	eggs, butter, water, mozzarella cheese, parmesan cheese, green pepper, onion	0.166666667	266.9	20.6	17.7	0.1	1.8	0.7	420.6	2		5
Pizza party dip	Cheese	reduced-fat cream cheese, reduced-fat sour cream, onion, oregano, basil, garlic powder, part-skim mozzarella cheese, green pepper	0.333333333	50.2	3.4	2.7	0.1	2.1	1.1	141.9	40		5
Pizza pinwheels - p	Lunch/snacks	parmesan cheese, green bell peppers	0.216666667	49.2	2.1	1.9	0.5	4.9	0.5	110.9	24		4
Pizza pinwheels	Cheese	sausage, parmesan cheese, scallions, red pepper flakes, all-purpose flour, mozzarella cheese	0.333333333	101.3	7.9	5.8	0.3	1.3	0.4	293.9		12 rolls	NA
Pizza pizzazz	One dish meal	eggs, mozzarella cheese, green pepper, onion, tomatoes, mushroom	0.2	220.1	15.1	15.5	0.8	3.7	1.2	443.7	6		5
Pizza popcorn	Lunch/snacks	parmesan cheese, garlic powder, dried oregano, chives, butter, margarine, turmeric	0.166666667	275.7	30.4	1.2	0.3	0.4	0.1	120.1		6 cups	5
Pizza pouches	Lunch/snacks	mozzarella cheese, parmesan cheese, egg, milk	0.25	48.8	3	3.2	0.1	1.9	1.5	142.9	6	6 pouches	NA
Pizza pretzels	Lunch/snacks	provolone cheese, oregano	0.166666667	108.2	7.7	7.6	0.3	1.7	0.4	277.9	4		5
Pizza provencal	Vegetable	garlic cloves, olive oil, artichoke heart, mozzarella cheese, parmesan cheese	0.166666667	168.7	11.6	10.4	2.6	4.5	0.8	769.8		1 pizza	5
Pizza puffs	Pork	wonton skins, black olives, onion, cream cheese, green pepper	0.083333333	27	2.6	0.5	0.1	0.5	0.4	24.4		30-40 puffs	4
Pizza roll ups	Lunch/snacks	mozzarella cheese, olive oil, parmesan cheese	0.25	165.2	14.4	8.1	0	0.8	0.3	252.2		10 Rolls	5
Pizza roll-ups oamc	One dish meal	lean ground beef, turkey, salt, pepper, part-skim mozzarella cheese, fresh parsley, tomato sauce	0.583333333	91.3	5	8.9	0.6	2.2	1.9	440.6		24 Roll ups	4.5
Pizza samosa	Lunch/snacks	bell peppers, tomatoes, mozzarella cheese, salt, pepper	0.25	22.4	1.5	1.4	0.3	0.8	0.6	50.6	20		5
Pizza sauce	Low protein	onion, green bell pepper, garlic cloves, tomato sauce, dried basil, dried oregano	0.166666667	24.8	0.1	1.1	1.4	4.2	3.4	300.7	4		NA
Pizza sauce no precooking	Sauces	tomato sauce, tomato paste, extra virgin olive oil, red wine, garlic, oregano, basil, marjoram, salt, pepper	2	20.6	1.2	0.5	0.5	1.7	1.3	106.5	24	2 pizzas	NA
Pizza sauce white	European	half-and-half, flour, butter, fresh parmesan cheese, nutmeg	0.05	66.1	5.6	2.5	0	1.6	0.1	98	12	1 16 inch pizza	3.5
Pizza shortbread	Scottish	all-purpose flour, margarine, parmesan cheese, pimiento, oregano, basil, paprika	0.166666667	59.9	4.3	1	0.2	4.1	0.1	64.2		46 'cookies'	NA
Pizza shrooms	Lunch/snacks	portabella mushroom caps, olive oil, pesto sauce, cream cheese, cheddar cheese, garlic powder	0.3	104.1	7.4	6.2	1.3	3.3	1.6	114.2		4 mini-pizzas	NA
Pizza skulls	30 mins	mozzarella cheese, parmesan cheese, Italian sausage, parsley sprig	0.333333333	282.4	21	17.4	0.7	4.5	1.2	866.1		6 skulls	5
Pizza spice blend	Meat	dried oregano, dried basil, fennel seed, dried thyme, garlic granules		1.1	0	0.1	0.1	0.1	0	0.2	50		5
Pizza spins	Meat	black olives, mayonnaise	0.166666667	652.6	49.7	47	1.8	3.8	0.6	2477.9			5
Pizza spread	Spreads	bacon, onions, green pepper, mushroom pieces, mozzarella cheese, cheddar cheese, Tabasco sauce, Worcestershire sauce	0.166666667	80.8	6.1	4.3	0.3	2.2	1.3	195.7	35		5
Pizza sticks	Lunch/snacks	parmesan cheese, garlic powder	0.25	17.2	0.7	0.8	0.1	1.8	1.4	94.3		8 sticks	4
Pizza stuffed mushrooms	Pork	butter, onion, garlic cloves, Canadian bacon, mozzarella cheese, cream cheese, tomato paste, baby portabella mushrooms	0.5	33.1	2.2	1.9	0.5	1.4	0.7	47.7	48	4 dozen	5
Pizza stuffed pizza	Vegetable	tomatoes, salt, garlic powder, mozzarella cheese, green pepper, red onion, cooking onion	0.366666667	119.7	8.2	8.1	0.9	3	2.3	283.8	8	1 Large pizza	5
Pizza style meatloaf	Savory pies	lean ground beef, green pepper, quick-cooking oats, part-skim mozzarella cheese, eggs, onion	1	314.6	17.4	32	0.8	4.9	1.1	269.4	8		5
Pizza surprise	Spreads	cream cheese, mayonnaise, sour cream, baby shrimp, mozzarella cheese, green pepper, green onions, tomatoes		100.5	7.6	6	0.3	1.9	0.7	131.7	20		5
Pizza swirls	Lunch/snacks	swiss cheese, cheddar cheese, garlic powder, ground oregano, pepper, olive oil	0.5	216.7	17.2	13.5	0.1	1.8	0.5	334.6	10	1 Loaf	5
Pizza toasters	Kid friendly	part-skim mozzarella cheese	0.166666667	205	14.2	16.4	0.2	2	0.8	557.6	3		NA
Pizza tondlis	60 mins	ricotta cheese, garlic powder, salt, pepper, oregano	0.666666667	92.1	6.2	5	1.4	3.3	1.5	1868	6	12 9	NA
Pizza turkey meatballs	Poultry	ground turkey, mozzarella cheese, eggs, basil	0.583333333	196.1	13.4	13.7	0.4	3.9	0.7	444		18 Meatballs	NA
Pizza turnovers	60 mins	turkey sausage, olive oil flavored cooking spray	0.216666667	66.2	4.5	4.1	0.4	1.8	0.4	175.3	6		NA
Pizza wontons	Lunch/snacks	mozzarella cheese, ham, crushed pineapple, wonton wrappers	0.016666667	43.8	1.5	2.4	0.2	4.8	0.2	110.6	20		5
Pizza wrap	Cheese	12-inch tortilla, extra virgin olive oil, parmesan cheese, romano cheese, provolone cheese, sausage, mozzarella cheese	0.333333333	469.2	41.2	22.1	0.3	2.2	0.5	1354.5			5
Pizzaburgers	Lunch/snacks	ground beef, American cheese, parsley, oregano	0.25	156.6	11.8	9.7	0.2	2.3	0.1	323.8	16		5
Pizzazz meatloaf	Meat	lean ground beef, egg, seasoning salt, onion powder, dried oregano, pepper, mozzarella cheese	1	194.5	11.1	19.7	0.5	2.1	1.5	174.7	8	1 loaf	5
Plain deviled eggs	Brunch	dry mustard, salt, pepper, mayonnaise, vinegar, Worcestershire sauce, onion, paprika		39.5	2.7	3.2	0	0.4	0.3	81.8	12	24 Halves	NA
Plain fried mushrooms	Vegetable	mushrooms, paprika, lemon juice, butter	0.133333333	8.4	0.1	1.1	0.4	0.9	0.6	1.9	1		5
Plain ole turkey	Whole turkey	water	4	553.1	27.5	71	0	0	0	231.1			5
Plain raita	Lunch/snacks	yoghurt, cumin seed, salt, black pepper, coriander leaves		52.3	2.8	3	0.2	4.1	3.8	619.6	6		5
Plank baked rainbow trout	Trout	rainbow trout, olive oil, salt, pepper	0.333333333	412.9	19.7	55	0	0	0	385.9	4		NA
Plank-grilled scallops	Very low carbs	lime juice, white wine, rosemary	0.166666667	113.1	0.9	19.1	0	3.4	0.2	183.3	4		4
Plantain chips sauce	Low protein	garlic cloves, limes, juice of, white vinegar, extra virgin olive oil	0.083333333	140.6	13.6	0.7	0.3	4.4	0.5	2.9	4		NA
Plas glansevin lamb	Lamb/sheep	leg of lamb, salt, pepper, ginger, honey, rosemary, dry cider	1.5	1044.3	68.9	94.9	0.2	4.6	4.3	291.4			5
Plum wine cobbler cocktail	Beverages	plum wine, plum		12.7	0	0.2	0.6	2.7	2.2	0.3	1		4
Plum wine spritzer	Beverages	plum wine, sparkling water, lime juice, lime slices		3.8	0	0.1	0.1	1.2	0.3	0.4	12		5
Pm sore throat remedy	Beverages	lemon juice concentrate, honey		11.6	0	0	0	3.2	3	1.2	1		NA
Pms cure-all! Cocktail	Beverages	milk		314.5	1.1	1	0	1.4	0	15.9			4.5
Po po	Meat	ground beef, salt, rosemary, butter, parmesan cheese		179.1	12.7	14.9	0	0.2	0	439.9		3 dozen	4
Poached chicken	Chicken breast	chicken broth, skinless chicken breast halves, skinless chicken breasts, butter, margarine	0.5	203.6	7.6	30.3	0	1.2	0.9	1090.3	4	1 chicken breast	4
Poached chicken breast	Chicken breast	chicken breast, chicken breast halves	0.5	124.7	6.7	15.1	0	0	0	45.7			4.5
Poached egg	Breakfast	egg, water	0.016666667	71.5	4.8	6.3	0	0.4	0.2	71.1	1		5
Poached egg soup	Clear soup	eggs, water, red pepper flakes, garlic powder	0.033333333	143.4	9.5	12.6	0	0.7	0.4	160.4	1	1 serving	3
Poached eggs	Breakfast	egg, vinegar	0.066666667	72.4	4.8	6.3	0	0.4	0.2	71.1	1		5
Poached eggs in thyme tea	Breakfast	eggs, rock salt, water, dried thyme	0.083333333	180.7	11.9	15.8	0.3	1.1	0.5	200.4	2	5 eggs	NA
Poached eggs on crumpet	Breakfast	eggs, strawberries, butter	0.25	369.7	32.8	13.3	1.4	4.9	3.9	345.5	2		5
Poached eggs technique	Breakfast	water, salt, white vinegar, eggs, salt, pepper	0.083333333	143	9.5	12.6	0	0.7	0.4	142	2		5
Poached fish	Very low carbs	fresh parsley, dried dill weed, onion, lemon slices, vermouth	0.1	192.2	1.5	39.2	0.7	2.7	1.4	134.6	4		4.5
Poached prawns	Lunch/snacks	water, white wine, onion, carrot, celery, butter, pistachio oil		176	11.8	3	0.8	3.9	2.1	228.7	4		5
Poached scrambled eggs	Breakfast	eggs, extra virgin olive oil, fine sea salt, fresh ground black pepper		143	9.5	12.6	0	0.7	0.4	142	2		5
Poblano mayo	15 mins	light mayonnaise, scallions, lime juice, white pepper		101.6	9.9	0.2	0.1	2.8	1.3	239.4	8		NA
Poffertjes tiny pancakes	Breakfast	flour, butter, margarine, milk, salt	0.166666667	21	0.8	0.6	0.1	2.8	0	20.6	60		4
Poinsettia martini	Beverages	Absolut vodka, Chambord raspberry liquor		102	0	0	0	0.9	0.7	0.6	1		5
Point reyes blue spread	Spreads	blue cheese, extra virgin olive oil, pine nuts, kalamata olives, French baguette	0.083333333	296.2	25.4	15.1	0.4	2.3	0.5	1015			5
Points free pickle dip	15 mins	fat free cream cheese, celery, green onions, dill pickles, fat-free mayonnaise, low-sodium worcestershire sauce, pepper		29.4	0.4	1.6	1.6	4	3.9	1249.7	10		NA
Poison apple	Beverages	spiced rum, Chambord raspberry liquor, lemon wedge		68.7	0	0	0	0	0	0.1	1	1 drink	NA
Poki	Tuna	fresh ahi tuna, red onion, green onions, ginger juice, light soy sauce, mirin, sesame seeds, lemon juice, red chili sauce		229.9	10.1	28.7	0.9	3.6	1.4	869.9			5
Polar bear cocktail	Beverages	vodka, heavy cream, half-and-half		172.2	11	0.6	0	0.8	0	11.6	1		NA
Polar bear coffee	Beverages	white Creme de Cacao, coffee, cocoa powder		2.4	0	0.1	0	0.5	0	1.2	1		5
Polar-geist	Beverages	rum, blue curacao, lime juice		21.2	0	0.1	0	1.4	0.8	0.3	2		NA
Polenta artichoke cubes	Vegetable	salt, ground nutmeg, butter, fresh parmesan cheese, artichoke hearts, sun-dried tomatoes packed in oil	0.25	90.6	5.7	4.9	2.6	3.8	0.7	469	10	30 pieces	NA
Polenta bruschetta	Vegetable	olive oil, beefsteak tomatoes, basil leaves	0.283333333	73.4	6.2	3.3	0.5	0.9	0.9	90.8	12		NA
Polenta pasticciata	One dish meal	bechamel sauce, gorgonzola, bacon, parmesan cheese, sage leaf	0.166666667	582	51.3	27.2	0	2.7	0.5	1811.5	2	1 dish	NA
Polenta triangles	Low cholesterol	yellow corn grits, chicken broth, garlic, feta cheese, red bell pepper		40.6	2.3	2.5	0.3	2.2	1.1	248.3	8		4.5
Polish delights	Lunch/snacks	oregano, garlic powder, Velveeta cheese, lean ground beef, sausage, Worcestershire sauce	0.25	82.7	6.4	4.7	0	1.2	0.8	223.5	48		5
Polish easter butter lamb	Polish	salted butter, cloves	1	325.5	36.8	0.4	0	0	0	261.5	10	1 Lamb	5
Polish horseradish chrzan	Sauces	white wine vinegar, white vinegar, salt, black pepper, lemon juice		10.9	0.1	0.6	0.9	1.6	0	84.6		2 cups	NA
Polish kapusta	Low protein	butter, onion, kielbasa, sauerkraut, carrots	1	83.3	6.5	1.3	2.7	3.1	2.6	552	8	8 side portions	5
Polish mistakes	Lunch/snacks	black olives, onion, mayonnaise, mushrooms, mild cheddar cheese, bacon	0.333333333	63.2	5.5	1.9	0.1	1.7	0.5	115.2	48		5
Polish, sausage patties	Breakfast	extra lean ground pork, marjoram leaves, salt, garlic powder, black pepper, cayenne pepper, water, dry white wine	0.25	521.1	40.2	32.4	0.4	2.4	0.1	1271.4		10 patties	5
Pollo a la brasa	Whole chicken	salt, ground black pepper, ground cumin, garlic, salt, yellow chiles, olive oil, garlic clove, vinegar, salt	1	134	13.6	0.3	0.3	3.7	0.9	1745.8	4		3
Pollo agli aromi	Chicken	chicken pieces, olive oil, dry white wine, white wine vinegar, broth, sage, garlic, marjoram, lemon juice, salt	0.5	385.3	29.8	20.6	0	2.7	1.6	1432.8			4
Pollo alla toscana	Chicken	boneless skinless chicken thighs, chicken tenderloins, extra virgin olive oil, garlic cloves, white wine vinegar, butter, shallots, fresh rosemary, flour, dry white wine, beef broth	0.5	276	11.2	34.6	0.1	3	0.2	325.5	10		5
Pollo asado	60 mins	olive oil, ground cumin, salt, dried oregano, garlic, lime juice	0.333333333	507.1	36	40.7	0.2	3.6	1.4	705	6		5
Pollo fajitas	Lunch/snacks	Worcestershire sauce, cider vinegar, soy sauce, chili powder, garlic clove, boneless skinless chicken thighs, onion, green bell pepper, lemon, flour tortilla, salsa, sour cream	0.166666667	210.3	8.2	27.9	1.4	4.5	2	360.6	5		5
Pollo rosa maria	60 mins	chicken breasts, prosciutto ham, Fontina cheese, garlic cloves, yellow onion, white wine, unsalted butter, white pepper, salt, sweet basil, lemon	0.333333333	644.9	52.5	36.4	1.3	4.4	2.3	499.5	4	4 Chicken Breasts	NA
Pollo sabroso	Chicken thigh & leg	chicken thighs, vinegar, soy sauce, adobo seasoning, garlic powder, oregano	0.5	401.8	28.7	33	0.1	0.5	0.1	366.7			5
Polynesian meatballs	Meat	evaporated milk, onion, season salt, ground beef, pineapple tidbits, cornstarch, apple cider vinegar, soy sauce, lemon juice, brown sugar	0.5	37.2	1.6	2.1	0.1	3.4	2.3	44	72		NA
Polynesian pork loin	Pork	soy sauce, ground ginger, garlic powder		375	23.9	36.4	0.2	1.5	0.4	1411			NA
Polynesian scallops	Coconut	scallops, flour, egg, coconut, chutney, butter	0.333333333	153	11.4	7.9	1.8	3.6	0.8	98.1	12	2-4 dozen appetizers	5
Pom julep	Beverages	mint leaves, mint sprig, honey syrup, pomegranate juice, grapefruit juice		17.9	0.1	0.2	0.1	4.1	4.1	0.5	1		5
Pom-o-sa	Beverages	pomegranate juice, kirsch		146.4	0	0.1	0	4.6	1.7	8.8	1		5
Pomberrytini	Beverages	pomegranate juice, cranberry juice, vodka		154.9	0	0	0	4.1	3.6	1.2	3		5
Pomegranate - orange ham	Ham	country ham, pomegranate juice, navel orange		11.4	0	0.2	0.5	2.4	2	0.2	6		5
Pomegranate buzz	Beverages	vodka, Grand Marnier, pomegranate juice, honey		87.5	0	0	0	4.7	4.6	1.7	2		5
Pomegranate cocktail	Beverages	pomegranate juice, berry-flavored vodka		32.1	0	0	0	0	0	0.1	8		NA
Pomegranate cosmopolitan	Beverages	vodka, pomegranate juice, Cointreau liqueur, triple sec, fresh lime juice, lime, pomegranate seeds		80.6	0.1	0.1	0.1	4.2	3.2	2.7	8		5
Pomegranate cosmos	Beverages	vodka, triple sec, fresh lime juice, pomegranate juice, lemon twists, lime twist		101.5	0	0.1	0.1	1.6	0.3	0.8			NA
Pomegranate daiquiris	Beverages	pomegranate juice, rum, creme de cassis, fresh lime juice, green grapes, kiwi	4	66.8	0	0	0	0.6	0.1	0.4	12		NA
Pomegranate delight	Beverages	vodka, pomegranate juice, mineral water, tonic water		138.7	0	0	0	0	0	12.6	2		5
Pomegranate fizz	Beverages	pomegranate juice, triple sec, sparkling water, fresh lemon juice, pomegranate seeds, lemon rind		122	0	0.1	0	3.8	1.4	7.3	1		4.5
Pomegranate ice cubes	Beverages	pomegranate seeds, water	3	2.3	0	0.1	0.1	0.4	0.4	0.5		32 ice cubes	5
Pomegranate iced tea	Beverages	pomegranate juice, pomegranate juice, tea, lemon wedge	0.083333333	0.2	0	0	0	0.1	0	0.5	1		5
Pomegranate margarita	Beverages	triple sec, fresh lime juice, pomegranate juice		7.5	0	0.1	0.1	2.4	0.5	0.6	1		3.5
Pomegranate martini	Beverages	citrus-infused vodka, pomegranate juice, lemon rind	0.083333333	98.2	0	0	0	0	0	0.4	2		5
Pomegranate martinis	Beverages	pomegranate juice, citrus-infused vodka, triple sec, Cointreau liqueur, lime slice		65.5	0	0	0	0	0	0.3	2		5
Pomegranate salad dressing	Salad dressings	pomegranate syrup, red wine vinegar, Dijon mustard, salt, fresh ground black pepper, oregano		1.6	0.1	0.1	0.1	0.1	0.1	37.9		1 cup	5
Pomegranate salsa	Sauces	pomegranate seeds, blueberries, pineapple, strawberry, mint, lime, juice of		20	0.2	0.4	1.1	3.8	3	1.6	6		5
Pomegranate sour	Beverages	pomegranate juice, powdered sugar		117	0	0.1	0.1	3.2	1.8	0.2	1		NA
Pomegranate tea	Beverages	pomegranate seeds, water, Splenda sugar substitute	0.25	14.9	0.2	0.3	0.7	2.7	2.5	9	5		3
Pomegranate-lemon warmer	Beverages	water, pomegranate juice, lemon juice		3.8	0	0.1	0.1	1.2	0.4	4.9	1	1 cup	5
Pomegrante martini	Beverages	vodka, lemon juice, lemon slice, sugar		69.6	0	0	0	0.1	0	0.3	1		5
Pomosa	Beverages			73.2	0	0.1	0	2.3	0.8	4.4	1		5
Pompagne	Beverages	pomegranate juice, vodka	0.083333333	75.7	0	0	0	0.7	0.3	1.6	1		5
Pompelmo	Beverages	grapefruit juice, lime juice, cherries		17.4	0.1	0.2	0.1	4.5	3.2	0.7	1	1 cocktail	NA
Pond scum souplow carb	Clear soup	chicken broth, garlic, spinach, lean ground beef, parmesan cheese	3	172	9.3	19.4	0	0.9	0.6	731.9	10		NA
Pooie pooie	Beverages			68.1	0	0	0	0	0	0	1	1 glass	NA
Poolside passion	Beverages	lemon wedges, strawberries, vodka, cranberry juice		119.8	0.2	0.5	1.3	3.2	1.9	1.2	1		5
Poor boy burgers	Lunch/snacks	onion, mushroom, parmesan cheese, green olives	0.133333333	328.2	23.2	26.4	0.8	1.7	0.8	528.1	4		5
Poor boys-italian beef	Lunch/snacks	salt, pepper, garlic powder, dry mustard, Worcestershire sauce	12	298.5	10.3	49.3	0.6	2.2	0.3	1350.4			NA
Poor man's crab bake	Crab	cod fish fillet, butter, herb seasoned stuffing mix, frozen crabmeat, mushroom stems and pieces, egg, fresh parsley, salt, lemon juice, herb seasoned stuffing mix, butter	0.583333333	480.6	39	30.5	0.8	1.6	0.9	738	4		5
Poor man's lobster	30 mins	cod fish fillets, water, salt, bay leaf, onion, lemons, vermouth, butter, fresh parsley	0.25	295.7	13.1	40.8	0.2	1.6	0.8	786.5			NA
Poor man's lobster #1	Very low carbs	vinegar, salt, butter, margarine	0.166666667	326.4	19.4	36.4	0	0	0	3426.1	5		5
Poor man's parmesan	15 mins	black pepper, sea salt, rosemary, olive oil	0.083333333	37.3	2.9	0.4	0.1	2.5	0.2	83.8	10		NA
Poor man's pizza	Lunch/snacks	ketchup, mozzarella cheese, provolone cheese		128.2	9.9	7.2	0.1	2.5	0.9	224.6	1	4 pizza's	4.5
Poor man's shrimp cocktail	60 mins	kosher salt, yellow onions, garlic cloves, lemons, cauliflower	0.5	20.7	0.1	0.7	1.1	4.2	1.7	3538.6	8	8	NA
Poor man's soup	Clear soup	water, chicken bouillon cubes, bay leaves, celery seed, red pepper flakes, onions	0.5	29.6	0.8	1.1	0.9	4.3	2.1	505.1		6 cups	NA
Poor-man's pate	Spreads	cream cheese, bacon bits, shallot		76.8	7	2.7	0	0.8	0.1	156.5	30		5
Pop 'em pizza bites	Lunch/snacks	mozzarella cheese, olive oil, parmesan cheese	0.3	41	3.3	1.9	0.2	0.8	0.2	87		48 appetizers	5
Pop in the mouth meatballs	Meat	ground turkey, scallion, currants, fresh parsley, of fresh mint, salt, cinnamon, cayenne	0.25	26.5	1	2.4	0.2	1.7	0.9	60.6		30 meatballs	5
Pop rocks on the beach	Beverages	vodka, Chambord raspberry liquor, lime wedge		34.7	0	0	0	0	0	0.1	1		NA
Pop up cajun popcorn	Lunch/snacks	canola oil	0.5	160.4	18.1	0	0	0	0	0			5
Popcorn	Lunch/snacks	salt	0.083333333	48.2	5.5	0	0	0	0	116.3		25 cups	5
Popcorn butter supreme	Very low carbs	butter, Tabasco sauce	0.016666667	203.9	23.1	0.3	0	0	0	178.5	1		5
Popcorn seasoning mixes	Lunch/snacks	paprika, onion powder, garlic powder, salt, fresh ground black pepper, cayenne pepper, chili powder, salt, ground cumin, parmesan cheese, dried oregano, salt, fresh ground black pepper, red pepper flakes, curry powder, salt, fresh ground black pepper, turmeric, cayenne pepper		69.6	3.6	4.6	2.6	3.8	0.6	14497.2		3-4 tablespoons	4.5
Popcorn stove top	Lunch/snacks	butter, salt		90.2	10.2	0	0	0	0	0	4	3 quarts	5
Popcorn with an attitude	Vegetable	ground black pepper, white pepper, cayenne pepper, paprika, salt, butter	0.166666667	103.1	11.6	0.2	0.1	0.2	0	663.3		4 quarts	4.5
Poppa drink	Beverages	vodka, orange, juice of, seltzer water, orange zest		51.5	0.1	0.3	0.1	4.4	3.6	0.6	1		5
Poppadoms	Beans	black pepper, cumin, salt, garlic clove, water, water, cayenne pepper	0.066666667	83.2	9.2	0.1	0.2	0.3	0.1	97.6		12 poppadoms	NA
Popping cajun popcorn	Lunch/snacks	garlic powder, dried basil, olive oil	0.033333333	130.4	13.6	0.6	0.6	1.9	0.7	1.2			NA
Poppyseed dressing	Salad dressings	apple cider vinegar, onion, mustard powder, poppy seed, sea salt		248.9	27.6	0.2	0.1	0.4	0.2	146.3	4	3/4 cup	NA
Porchetta	Pork	boneless pork shoulder, kosher salt, black pepper, fennel, garlic cloves, fresh rosemary, fennel seed, red pepper flakes, yellow onion, carrots, celery, chicken broth	1.25	616.9	46.7	40.4	2	4.8	2.4	441.6	6		NA
Porchetta limoncello	Pork	flour, olive oil, butter, garlic, lemon	0.333333333	610.7	44.6	46.1	1.5	4	2	835.5	8	2 pieces per person	5
Porcini butter	Low protein	dried porcini mushrooms, hot chicken broth, unsalted butter, coarse salt		117.1	11.7	1.1	0.4	2.4	0.9	99	8		NA
Porcini, thyme butter	Vegetable	garlic cloves, dried thyme, dried porcini mushrooms, boiling water, butter	0.083333333	82.5	9.2	0.1	0	0.2	0	65.8	10		5
Porcupine balls	Meat	ground beef, egg, water	1	262.2	18.2	22.6	0	0.1	0.1	95.6	4		4
Porcupine meatballs	Meat	lean hamburger, egg, hot water	0.416666667	41.6	2.5	4.4	0	0.1	0.1	24.6	6	18-22 meatballs	5
Porcupines	One dish meal	beef flavored Rice-A-Roni, egg, hamburger, water	0.833333333	198.8	12.4	17.5	0	3.4	0.8	384.1	6		4.5
Pore peeling mask	Bath/beauty	unflavored gelatin, milk		12.7	0.3	2.2	0	0.3	0	8.3		1 pore peel	3
Pore tightening mask	Bath/beauty	tomatoes, tomatoes, honey		9.4	0.1	0.2	0.3	2	2	1.2		4 facials	5
Pork & apricot salad	Pork	broccoli florets, celery, soy sauce, ground ginger, white pepper		148.6	4.1	24.3	0.5	2.5	0.5	254.6	4		NA
Pork & prune dumplings	Pork	ground pork, prunes, spring onion, sake, salt, crushed red pepper flakes, wonton skins	0.166666667	44.3	2.6	3.3	0.2	1.4	0.9	41.6		36 dumplings (approx)	5
Pork adobo	Pork	pork, soy sauce, vinegar, garlic clove, onion, water, pepper	1	255.8	11	35.1	0.2	1.6	0.6	1073.4	8		3
Pork alentejana	Pork	dry white wine, paprika, garlic cloves, bay leaves, salt, olive oil, onions, pimentos, clams, clams, salt, pepper	1	287.8	13.3	27.3	0.9	4.9	1.9	511.2	8		5
Pork and apple casserole	Stew	dessert apples, cloves, fresh sage leaves, nutmeg, paprika	0.333333333	290.8	9.6	47.8	0	0.1	0	115.7	2		NA
Pork and bacon skewers	Pork	bacon, green pepper	0.133333333	110.7	10.3	2.9	0.6	1.1	1	189.6		8 skewers	5
Pork and boiled egg adobo	One dish meal	pork, hard-boiled eggs, soy sauce, vinegar, water, head of garlic, red onion, ground pepper, fish sauce, salt		688.2	35	82.3	0.6	4.7	1.2	2325.1			NA
Pork and cheese burgers	Lunch/snacks	ground pork, mozzarella cheese, parmesan cheese, onion, egg, ground black pepper, garlic, Worcestershire sauce, Tabasco sauce	0.166666667	419.6	31.6	27.2	0.4	4.9	1.9	300.4	4		4.5
Pork and chicken roulade	4 hours	boneless skinless chicken breast, bacon, pesto sauce	0.75	238	10.1	34.3	0	0.1	0	180.6	6		4
Pork and red pepper soup	One dish meal	boneless pork shoulder, beef broth, diced tomatoes with basil oregano and garlic, red sweet pepper, onion, black pepper, zucchini	8	333.9	24.4	23.6	1.4	3.7	2.7	1110	6		NA
Pork and sauerkraut	Pork	pepper, garlic, sauerkraut, water	1.5	459	12.8	76.1	4.1	2	2.5	1136.8			4
Pork and tofu stir fry	Pork	canola oil, garlic, red pepper flakes, firm tofu, soft tofu, bamboo shoots, scallions, dark soy sauce, cornstarch	0.166666667	231.9	14.1	22.9	1.3	3.5	1.4	338.9	4		5
Pork at its peak	Pork	dry white wine, Dijon mustard, mushroom, soy sauce, lemon juice, onions, butter, celery seed, salt, fresh ground black pepper	2.166666667	704.4	37.4	82.3	0.5	1.8	0.8	709			4
Pork au poivre	Pork	fresh coarse ground black pepper, olive oil, dry red wine, Dijon mustard, tomato paste, salt	0.5	205.8	8.5	23.6	0.6	1.6	0.4	241.4	4		5
Pork barbecue	Pork	bay leaves, salt, crushed red pepper flakes, barbecue sauce, cider vinegar		184.3	7.4	22.5	0.5	4.4	1.5	436.7	30		NA
Pork basting sauce	Sauces	honey, Dijon mustard, soy sauce, garlic clove, boneless pork chop		22.3	0.2	0.7	0.2	4.8	4.4	294.3			NA
Pork bocaditos	Lunch/snacks	boneless pork loin, cider vinegar, chili powder, oregano, cumin, garlic	12.5	124.3	7.3	11.4	0.4	1.8	1.4	62.3	16		5
Pork cacciatore	Pork	garlic, mushrooms, dry red wine, cooking wine, parmesan cheese		324.6	21.3	26.9	0.6	2.6	1.1	147	4		5
Pork carnitas frittata	Breakfast	pork, onions, garlic, fresh garlic cloves, butter, fresh lime juice, eggs, water, salt, cheddar cheese, cilantro leaf, fresh tomato	0.75	241.7	18.9	15.2	0.2	2.1	1.4	822.5	6		4.5
Pork chimichurri kebabs	Pork	olive oil, oregano, fresh parsley, garlic, paprika, salt, crushed red pepper flakes, ground black pepper, white pepper, lemon slice, lime slice	0.166666667	263.3	17.6	23.8	0.7	1	0.1	642.7	4		5
Pork chop rub	Pork	onion powder, garlic powder, oregano, dried chives, olive oil	0.25	420.9	27	41.4	0.1	0.6	0	110	1		4.5
Pork chops	Pork	poultry seasoning, butter, milk, water	1	254	17	21.6	0	2.6	0.4	312.1	8		5
Pork chops and rice pilaf	Oven	rice pilaf mix, salt, pepper	1	177.9	11.8	16.9	0	0	0	50.4			3
Pork chops casserole	Pork	hot water, pepper, milk, salt	1.25	305	22.8	19.3	0.3	4.2	0.7	443.4	6		3.5
Pork chops diane	Pork	butter, lemon juice, Worcestershire sauce, Dijon mustard, fresh parsley, garlic, salt, pepper	0.083333333	211.2	11.9	23.5	0.1	1.6	0.7	191.5	4		4.5
Pork chops etc.	One dish meal	butter, margarine, potato, salt, pepper, garlic	1.5	232.4	15.2	22.5	0	0	0	74	4		4.5
Pork chops in dill sauce	60 mins	salt, pepper, butter, green onion, chicken broth, lemon juice, brown mustard, dill weed	0.583333333	391.4	31.8	24.2	0.2	1.3	0.3	243.1	4		5
Pork chops italiano	Pork	pepper, butter, tomato sauce, water, dried basil, mozzarella cheese	0.333333333	294.9	18.2	28.5	0.9	3	2.7	604.9	4		5
Pork chops maconnais	Pork	black pepper, salt, olive oil, butter, French mustard, red wine	0.25	659.4	43	41.4	0	3.1	0.7	215.8	2		NA
Pork chops madrid	60 mins	olive oil, garlic cloves, thyme, parsley, bay leaf, paprika, salt, pepper	0.833333333	347.6	27.8	22.7	0.3	0.6	0.1	213.4	4		4
Pork chops merlot	Pork	olive oil, butter, red wine vinegar, dried rosemary, pepper	0.333333333	319.4	20.6	22.6	0.4	1.3	0.3	90	4		4.5
Pork chops my way	Pork	olive oil, bacon fat, flour, garlic cloves, chives, pepper, Burgundy wine, fresh ground pepper	1	332.3	17.7	26.7	0.4	4.6	0.5	455.9	4	4 chops	NA
Pork chops paprikash	Pork	butter, onion, paprika, black pepper, sauerkraut, sour cream	0.333333333	359.9	24.2	29.9	1	3.6	1.5	188.7	4		5
Pork chops romano	Pork	all-purpose flour, red wine vinegar, boneless pork loin chops, olive oil, cooked ham, swiss cheese	0.25	331	19.8	34.5	0	2	0.2	249.6	6		NA
Pork chops toscana	Pork	kalamata olives	0.333333333	332.6	22.2	26.4	3.5	4.5	1.6	188.1	4		5
Pork chops with onions	Pork	canola oil, salt, pepper, sweet onions, cornstarch, cold water	0.666666667	355.6	18.9	38.9	0.6	4.4	1.6	426.1	6		5
Pork curry	Pork	olive oil, red onion, garlic cloves, fresh ginger, pork, chili powder, curry powder, turmeric powder, salt, sugar	0.666666667	276.4	14.2	31.8	1.3	2.5	1.3	678.3	8		NA
Pork curry with coriander	Curries	fennel seed, black peppercorns, garlic cloves, fresh ginger, onion, water, salt, fresh coriander	2	434.5	21.2	54.2	0.9	2.7	0.8	133.6	6		5
Pork cutlets	Pork	butter, eggs, flour, vegetable broth	0.25	43.9	2.5	3.4	0.1	1.6	0.2	35	4		4.5
Pork diane	Pork	water, white wine, Worcestershire sauce, lemon juice, Dijon mustard, boneless pork loin roast, lemon-pepper seasoning, butter, margarine, fresh chives, fresh parsley	0.166666667	244.9	15.3	24.4	0.2	0.5	0.1	118.6	4		5
Pork egg rolls	Asian	pork sausage, cabbage, oyster sauce, soy sauce, green onions, garlic, water	0.083333333	125.4	10.1	6.4	0.2	1.7	0.3	450.7	12		NA
Pork fajita pitas	Pork	red wine vinegar, Worcestershire sauce, water, salt, black pepper, garlic cloves, center-cut pork chops, salsa, yoghurt, sour cream	0.2	134	7.2	15.1	0	1.1	0.4	153.7	8	8 half pitas	NA
Pork fillet in whiskey	One dish meal	extra virgin olive oil, garlic cloves, lemon	0.166666667	525.6	37.2	24.2	0.7	1.5	0.1	59.3	4		5
Pork fillet with fennel	Pork	fennel bulb, gorgonzola, fresh sage, fresh thyme, salt, pepper	0.2	346.5	22.7	29.5	2.3	3.6	0.1	391.2	4		NA
Pork kabobs	Pork	onion, lemon juice, fresh parsley, garlic clove, salt, dried marjoram, pepper, boneless pork, plain yogurt, cucumber, onion, fresh parsley, lemon juice	0.333333333	520.3	42.1	30.3	0.3	3.6	2.6	297.2			NA
Pork kabobs pinchos	Pork	garlic cloves, salt, pepper, dried oregano, olive oil, white vinegar, boneless pork shoulder	0.25	219.2	17.6	12.9	0.4	1.3	0.1	827.6			4
Pork lo-mein soup	Pork	water, salt, scallions, Chinese cabbage, chicken broth, salt, pepper, soy sauce	0.166666667	225.6	16.2	16.6	0.6	1.9	1.3	1454.5	4		4.5
Pork loin	Pork	boneless pork loin roast, salt, garlic clove, dried thyme, ground ginger, pepper	2	943.3	47.2	121.1	0.1	0.4	0	848.1			5
Pork loin alla focettina	Pork	olive oil, garlic cloves, fresh rosemary, fresh sage leaf, dry white wine	1.833333333	191.8	14.5	1.2	0.1	4.1	2.1	17			NA
Pork loin roast	Pork	dried oregano, salt, pepper	6	359.3	23.8	33.9	0.1	0	0	71.5	8		5
Pork loin with lemon	Pork	boneless pork loin, lemon zest, garlic cloves, fresh flat-leaf parsley, olive oil, salt, fresh ground black pepper, dry white wine	1.166666667	380.4	24.8	33.7	0.1	0.6	0.2	86.5	8		NA
Pork loins	Pork	egg, ground ginger, ground sage, parmesan cheese, canola oil	0.5	41.4	1.9	2.1	0.2	3.7	0.1	73.8	4		NA
Pork marinade	Sauces	beef broth, dry white wine, dried oregano, dried thyme, pepper, tomato paste, garlic powder, onion powder, prepared mustard		72.6	0.6	1.9	1	4.3	2.7	444.5	2		4
Pork n' chili fixin's	One dish meal	country-style boneless pork ribs, garlic-flavored olive oil, Rotel chili fixins tomatoes, water	6	291.2	17.5	31.4	0	0	0	102.9	3		4
Pork on horseback	Lunch/snacks	Worcestershire sauce, salt, reduced-fat cream cheese		21.5	1.5	1.3	0	0.7	0.1	108.9	36		NA
Pork oreganata	Pork	boneless pork loin chops, flour, olive oil, garlic cloves, fresh oregano, dried thyme	0.5	227.6	11.3	24.9	0.4	2.8	0.2	55.8	4		5
Pork pad kra pao	Thai	pork, basil leaves, onion, garlic cloves, Thai fish sauce	0.333333333	303.3	14.7	35.1	2	4.7	2.7	419.4	4		NA
Pork pate ala dawn	Spreads	olive oil, boneless pork chop, water, dried basil, dried thyme, ground sage, salt, pepper, olive oil, heavy cream	1.666666667	22.9	1.6	2	0	0.1	0	28.3	50		NA
Pork piccata	Pork	salt, black pepper, chicken broth, capers, lemon juice, butter	0.133333333	38.8	3.3	1.4	0.3	1	0.4	547.9	4	8 Chops	NA
Pork pie	Pork	onion, butter, salt, pepper, nutmeg, clove, cinnamon, cornstarch, water	0.666666667	155.4	8.2	16.5	0.6	2.4	0.8	463.2	6		3
Pork ribs	Pork	green peppers, onion, garlic, capers, green olives, soy sauce, salt, black pepper	2	88.9	7	1.8	2.4	4.3	1.9	1048.6	6	3 racks	3
Pork roast	Pork	boneless pork loin roast, parsley, onion, garlic cloves, lemon juice, olive oil, dried oregano, crushed red pepper flakes, salt, black pepper	1.25	235.2	14	24.5	0.3	1.3	0.4	250.5	12		5
Pork roast divine	Pork	leeks, olive oil, sage, dry mustard, paprika, salt, thyme, pepper, water, chicken broth, minced garlic clove	0.75	322.6	19.9	28.7	0.8	4.7	1.1	603.4	10	1 roast	4.5
Pork rub	Pork	sweet paprika, ground cumin, fresh ground pepper, cocoa powder, salt		30.8	0.8	1	2	4.7	3.5	585			5
Pork saltimbocca	Pork	boneless pork loin, prosciutto, fresh sage leaves, dried sage, olive oil, dry white wine, garlic, mushroom	0.5	292.8	19.1	23.5	0.2	1.9	0.9	87.4	6		5
Pork satay	Pork	water, rice vinegar, rice vinegar, low sodium soy sauce, garlic cloves, red pepper flakes	0.166666667	317.7	14	42.7	1.1	3.3	1.6	353.5	4		NA
Pork sausage terrine	Lunch/snacks	sausages, eggs, onion, garlic cloves, dried rosemary, brandy, orange zest, bacon	1	558.9	48.8	23.9	0.5	2.3	0.8	1060.8			5
Pork scaloppine	Pork	garlic clove, ground black pepper, ground rosemary, ground sage, salt, lemon juice	0.166666667	160.8	6.2	23.5	0.2	1.7	0.4	637.4	2		NA
Pork scraps	Pork	salt pork, salt pork	2	3395.9	365.5	22.9	0	0	0	6465		1 batch	NA
Pork shoulder roasted	Pork	boneless pork shoulder, garlic, fresh oregano, kosher salt, fresh coarse ground black pepper, white wine vinegar	3	835.6	68.1	50.9	0.9	1.3	0.1	4857.8	6		NA
Pork shumai soup	Clear soup	water, bok choy, medium firm tofu, bouillon, bonito flakes, Kikkoman soy sauce, black pepper, sea salt	0.333333333	103.8	4.9	11.1	2.6	4.8	3	951.4			NA
Pork souvlaki	Pork	olive oil, garlic cloves, lemon juice, oregano, dried mint, salt, pepper, red pepper flakes	0.2	527.8	44.1	29.5	0.2	1.6	0.2	111.5			5
Pork spiedini	Very low carbs	boneless pork, olive oil, Worcestershire sauce, dried thyme, black pepper, cayenne pepper, vinegar, lemon juice, dried oregano, garlic, salt	0.166666667	580	49.7	28.9	0.5	2.1	0.6	500.4	6		5
Pork spring rolls	Pork	Chinese cabbage, water chestnuts, onion, fresh coriander, sambal oelek, garlic cloves, fresh ginger	0.5	80.5	5.3	4.5	0.5	3.1	0.9	16.4		20 spring rolls	5
Pork steak in wine sauce	One dish meal	olive oil, onion, fresh mushrooms, red wine, parsley	1	272.6	13.4	22.2	0.6	3.4	1.6	56.7	4		4
Pork steak mojito	Pork	garlic cloves, lemon, olive oil, yellow onions, adobo seasoning	0.5	200.8	20.3	0.7	1.1	4.3	1.9	2.5	4		NA
Pork stir fry	Pork	white wine, hot mustard, spring onions, garlic cloves, Thai basil, soy sauce	0.333333333	306.3	16.1	24.2	0.6	4	1.1	597.9	4		3
Pork stuffed mushrooms	Vegetable	mushrooms, garlic, mushrooms, spring onions, celery, oyster sauce, soy sauce	0.583333333	56.6	3.7	4.2	0.6	1.5	0.8	264.2		12 mushrooms	NA
Pork taco meat	Very low carbs	chili powder, salt, pepper, tomato sauce, water	1	729.8	47.8	68.6	0.4	1.7	1.2	333.7	4		4.5
Pork tenderloin	Pork	light soy sauce, ketchup, garlic powder, toasted sesame seeds, Chinese hot mustard	1	211.7	9.2	27.3	1.7	3.1	1.2	1127.7	4		5
Pork tenderloin diane	Pork	lemon-pepper seasoning, butter, lemon juice, Worcestershire sauce, Dijon mustard, fresh parsley	0.25	211.1	11.9	23.5	0.1	1.5	0.7	152.7	4		4.5
Pork tenderloin italiano	Pork	fresh basil leaves, parmesan cheese, sun-dried tomato paste, pitted black olives, garlic cloves, prosciutto ham, olive oil	0.666666667	310.4	15.3	38.1	0.9	2.7	1.6	349.6	4		5
Pork tenderloin napoli	Pork	olive oil, roma tomatoes, green olives, dry white wine, fresh rosemary, garlic, salt, black pepper, heavy cream	0.666666667	264.4	16.6	24	0.5	1.7	0.7	345.8	6		5
Pork tenderloin wraps	Pork	sweet onion, swiss cheese	0.5	267.9	14.7	28.9	0.3	3.7	1.3	125.1			4.5
Pork with garlic	Pork	pork, garlic cloves	0.083333333	170.2	7.3	22.4	0.2	2.3	0.1	45.5	4		4
Pork with mustard	Pork	boneless pork chops, mustard, vermouth, white wine, garlic, garlic, salt, pepper, flour	0.583333333	456.3	19.6	60.8	0.5	4.5	0.1	509.9	4	6-8 prepared chops	5
Pork with pea pods	Pork	pork, soy sauce, sherry wine, cornstarch, salt	0.166666667	241.9	18.1	12.8	1.1	3.7	1.7	553.5	6	1 recipe	NA
Pork with pesto	Pork	boneless pork filets, flour, salt, black pepper, olive oil, basil pesto, medium sherry, fresh basil leaf	0.133333333	489.9	35.4	35.2	2.8	4.3	0.1	88.4	2		NA
Porked sauerkraut	Pork	sauerkraut, onion, beer	9	38	0.2	1.3	3.5	3.3	2.4	751.8	12		5
Porketta	One dish meal	boneless pork shoulder, olive oil, sea salt, fresh ground black pepper, garlic cloves, fennel seeds, flat leaf parsley, fennel bulb, white wine, water, flour, white wine, water	7	520.6	41.5	29.4	1.5	3.7	0.1	418.6	8		NA
Porketta roast	Pork	kosher salt, fennel seed, anise seed, bay leaf, black pepper, paprika, onion powder, olive oil, garlic	1.5	488	21.8	63.9	2.1	4.1	0.8	1935.8			5
Porketta roast sandwiches	Lunch/snacks	salt, black pepper, garlic cloves, olive oil, fennel seed	3	374.1	27.1	28.9	1.2	0.9	0	870.2	18		NA
Porkycheese pizza #rsc	Weeknight	ground pork, parmesan cheese, shallots	0.25	166.3	11.4	12.4	0	3.3	0.2	304.4	4	1 pizza	NA
Port and cheese dip	Winter	cheddar cheese, sour cream, port wine, lemon juice	0.166666667	209.1	16.5	10	0	2.6	1	245.8	6		5
Port cheese ball	Spreads	fat free cream cheese, sharp cheddar cheese, port wine, garlic cloves, pecans, walnuts	2	172.1	12.2	11.5	0.3	2.9	0.7	331.2		1 large cheese ball	NA
Portabella burgers	Lunch/snacks	portabella mushrooms, garlic cloves, fresh rosemary, dried rosemary, fresh thyme, dried thyme, extra virgin olive oil	0.166666667	69.3	5.2	2.2	1.3	3.5	1.5	5.5	4		NA
Portabella gravy	Sauces	extra virgin olive oil, onion, garlic cloves, portabella mushrooms, shiitake mushrooms, vegetable broth, tamari, reduced sodium soy sauce, dried thyme leaves, dried sage, cornstarch, water, fresh ground pepper		33.9	1.7	1.3	0.5	3.3	1	378.8	8		5
Portabella mushroom pizza	Vegetable	cornmeal, olive oil, garlic, kosher salt, black pepper, Fontina cheese, portabella mushroom caps, parmesan cheese	0.5	415.1	32.6	25.8	1.3	4.7	2.9	907.4	2		NA
Portabella mushroom sauce	Sauces	portabella mushrooms, white wine, fresh parsley, garlic cloves, alfredo sauce, parmesan cheese	0.25	61.6	2.5	4.4	0.7	2.7	1	131.3			4
Portabella mushrooms	Vegetable	portabella mushrooms, olive oil, fresh thyme, salt, pepper, parmesan cheese	0.083333333	179.4	15.8	4.6	1.1	4.6	4	157.9	4		5
Portabella pizzettas	Lunch/snacks	frozen chopped spinach, mozzarella cheese, dried basil, fresh coarse ground black pepper, portabella mushrooms, tomatoes, butter, margarine, salt	0.2	42.4	2.7	2.8	0.9	1.6	1.4	61		24 appetizers	5
Porterhouse steaks	Steak	salt, black pepper	0.1	122.9	13.6	0.1	0.3	0.4	0	3488.7	4		5
Portobello eggs	Breakfast	portabella mushroom, egg, olive oil, rosemary, basil, salt, pepper	0.166666667	129.8	9.6	8.1	1.1	2.5	2.3	78.7	1		4
Portobello mushroom toast	Vegetable	margarine, portabella mushrooms, sun-dried tomato packed in oil, fresh thyme, fresh basil	0.25	89.9	7.3	2.4	1.8	3.9	2.1	98.6	4		NA
Portobello pesto pizza	Lunch/snacks	unsalted butter, portabella mushrooms, cremini mushroom, garlic clove, pesto sauce, provolone cheese, tomatoes, parmesan cheese	0.2	157.9	11.1	11.2	1.1	3.3	2.5	351.2	8		5
Portobello toasts	Vegetable	margarine, portabella mushrooms, sun-dried tomato packed in oil, fresh thyme, fresh basil	0.25	89.9	7.3	2.4	1.8	3.9	2.1	98.6	4		NA
Portugese flat chicken	Chicken	frying chicken, garlic cloves, coarse salt, fresh coarse ground black pepper, dry white wine, olive oil	0.75	769.4	61.7	43.2	0.3	3.7	0.9	1908.1	4		5
Portuguese beans	Beans	kidney beans, olive oil, bacon, onion, garlic cloves, tomato puree, ground cinnamon	1	79.1	6.2	1.4	1.2	4.1	2	54.1	4		4
Portuguese cacoula	Lunch/snacks	white wine, garlic powder, allspice, cinnamon, cumin, sea salt, crushed red pepper flakes, coarse black pepper	2	478.6	37.8	26.1	0.7	2.7	1	783.5			NA
Portuguese filet of sole	Portuguese	sole fillets, lemon juice, butter, dry sherry, soy sauce, parsley	0.25	212.3	5.3	31.2	0	1.4	0.4	197.3	8		4.5
Portuguese pork loin	Pork	paprika, butter, onion, mushroom, dry white wine, dried rosemary, fresh lemon juice, fresh parsley	1	205.4	9.2	23.9	0.5	2.1	0.9	79	4	4 portions	NA
Portuguese sauce	Sauces	onion, garlic, olive oil, roma tomatoes, kalamata olive	0.5	70	4.8	1.3	1.9	4.9	3.6	104	8		NA
Portuguese steak	Steak	garlic cloves, salt, pepper, parsley, bay leaf, red wine, butter, olive oil, heavy cream, eggs	0.666666667	273.2	23.6	1.1	0.2	4.4	0.5	1800.5	4		5
Portuguese style beans	Beans	dried kidney beans, onion, garlic cloves, ground beef, tomato sauce, ground cloves, chili powder, fresh parsley	0.75	151	9.3	12.7	0.8	4	1.4	147.3	12		4.5
Portuguese/spanish one pot	One dish meal	tomatoes with garlic, black olives, garlic clove	0.5	34.5	3.4	0.2	0.5	0.7	0	139.2	4		NA
Posole crockpot	Pork	salt, pepper, marjoram, chili powder, cumin, water, red chili sauce, sour cream	4	78.9	5	7.6	0.3	0.3	0.1	34.6			4
Pot barbecue	Chicken breast	chicken breasts, vinegar, water, onion, Worcestershire sauce, sugar	2	124.6	3.8	16.8	0.2	4.3	2.7	163.2	12		3
Pot full o' coon	Wild game	garlic powder, onion, green bell pepper, warm water	11	12.1	0.1	0.4	0.6	2.3	1.3	3.5			NA
Pot roast	Roast beef	beef round rump roast, garlic, beef broth	1.5	4.8	0.1	0.4	0	0.7	0	72		1 roast	5
Pot roast aragonese	4 hours	boneless bottom round roast, flour, salt, onion, garlic, water, cloves, vinegar, catsup, cinnamon, bay leaf	3.5	343	23.5	27.9	0.6	3.3	1	93.5	10		5
Pot roast italiano	Roast beef	beef roast, tomato sauce, mushrooms, garlic cloves, pitted black olives, salt, pepper, beef bouillon cubes	6	628.2	47.1	43.4	1.6	4.4	2.2	1223.4			NA
Pot roast lamb with lemon	Lamb/sheep	lamb shoulder, fresh lemon juice, dried oregano, olive oil, garlic cloves		664.9	55.5	37.8	0.2	1.5	0.3	139	6		5
Pot roasted pork in beer	Pork	olive oil, onion, garlic cloves, bay leaves, pancetta, bacon	2	361.9	15.4	53.9	0.3	2.2	0.8	186.1	6		3
Potachos	Cheese	cheddar cheese, tomatoes, green onions, sour cream		127.5	11.3	5.2	0.2	1.1	0.5	187.1		8	NA
Potage du jardin	Clear soup	water, bouillon cubes, onion, zucchini, carrot, celery rib, cabbage leaves, gruyere cheese	0.833333333	51.2	2.4	3	1.3	3.6	2.8	253.3	6	3 quarts	NA
Potato and ham gateaux	Lunch/snacks	mashed potatoes, ham, smoked mozzarella cheese, parmesan cheese, eggs, basil, parsley	0.5	165.2	8.9	19.2	0.1	0.8	0.3	985.7	4		NA
Potato bites	Vegetable	bacon, sour cream, seasoning salt, black pepper, fresh chives, parsley	0.333333333	27	1.5	0.6	0.3	2.6	0.4	14.8	40		NA
Potato cakes	Breakfast	eggs, milk, potatoes, biscuit mix, salt, butter, margarine	0.1	36	1.6	1.3	0.4	3.8	0.4	165.4		18 cakes	4
Potato chip chicken	Chicken breast	boneless skinless chicken breasts, egg, barbecue sauce	0.666666667	181.8	6.2	26.7	0.1	3	2.1	259.2	4	4 breasts	5
Potato chip frittatas	Breakfast	eggs, milk, salt, fresh ground black pepper, olive oil, leek, onion, carrot, sharp cheddar cheese	0.25	136.9	9.6	8.1	0.7	3.8	1.6	130.2	6		NA
Potato chip salmon	Canadian	salmon fillet, dill	0.15	99.2	3	17	0	0	0	57.5	4		NA
Potato gnocchi	Vegetable	mashed potatoes, ricotta cheese, unbleached all-purpose flour, salt, olive oil, red onion, garlic cloves, red pepper flakes, whole tomatoes, ricotta cheese, heavy cream, parmesan cheese	0.666666667	22.3	1.1	0.8	0.2	2.3	0.4	38.7		80 gnocchi	NA
Potato goulash	Austrian	onion, paprika, potato, garlic clove, chopped tomato, vinegar, marjoram, caraway seed	1	16	0.2	0.5	0.8	2.6	1.3	103.1			NA
Potato herb gratin	Vegetable	milk, eggs	0.333333333	26.8	1.8	2.4	0	0.1	0.1	26.6			NA
Potato lattice pizza	Breakfast	Green Giant roasted potatoes with garlic and herbs, eggs, basil pesto, asiago cheese, parmesan cheese	0.666666667	35.3	1.5	2.5	2.7	1.5	0.2	19.8	8		5
Potato puffs	15 mins	butter, water, salt, flour, eggs, mashed potatoes, nutmeg, pepper		30.2	1.6	0.7	0.2	3.1	0.2	108.4	75		NA
Potato salad dressing	Salad dressings	butter, celery seed, salt, pepper, white vinegar, sour cream, mayonnaise, green onions, fresh parsley	0.166666667	360.6	37.6	2.3	0.2	4.7	0.8	830.3			NA
Potato sausage	Breakfast	ground beef, ground pork, potato, onion, salt, pepper, allspice, dried thyme		313.9	20.3	25.7	0.8	4.7	1	516.7	4		4.5
Potato scones	Scones	mashed potatoes, butter, salt, all-purpose flour	0.166666667	52.4	3.5	0.6	0.3	4.4	0.2	188.7		18 Scones	5
Potato-salmon patties	30 mins	salmon, eggs, mayonnaise, onion, garlic, dried dill weed, seasoning salt, fresh ground black pepper	0.166666667	92.2	3.8	10.2	0.4	3.3	0.8	81			5
Potato-tomato bake	Low cholesterol	yellow onions, fresh tomato, olive oil, parmesan cheese	1	112.4	9.2	3.8	0.9	3.3	2.1	130.4	12	1/2 CUPS	NA
Potatoe pie #5fix	Mashed potatoes	sun-dried tomato packed in oil, chive & onion cream cheese, muenster cheese	0.333333333	172.1	15.2	5.3	0.4	3.9	1	206.5		1 Pie	NA
Potent lemon drops	Beverages	lemon juice, citrus-infused vodka		137.2	0.1	0.1	0.1	1.9	0.7	0.8	2		NA
Potluck deviled eggs	Potluck	eggs, Miracle Whip, brown mustard, sugar	0.083333333	37.4	2.5	3.1	0	0.4	0.4	35	12		NA
Potomac panfried shad roe	Breakfast	bacon, salt, pepper, eggs		458.4	40.6	20.5	0	1.2	0.8	706.4	2		NA
Potpourri gel jars	Bath/beauty	mineral water, unflavored gelatin	0.166666667	23.4	0	6	0	0	0	13.9		4 gel jars	5
Potted crab	Crab	lump crabmeat, unsalted butter, medium-dry sherry, lemon zest, lemon juice, shallot, ground mace, salt, black pepper, cayenne	0.083333333	383.9	25.5	34.9	0.1	1.5	0.4	1579.9			NA
Potted leftover turkey	Spreads	butter, cayenne pepper, nutmeg, butter		499.9	40.2	33.7	0.1	0.6	0.2	324.5			NA
Potted meat	Meat	salt, pepper, cayenne, prepared mustard, butter	0.5	136.3	15.4	0.2	0.1	0	0	307.5	6		NA
Potted prawns	15 mins	butter, ground mace, nutmeg, cayenne, mixed spice, fresh ground black pepper, butter	0.083333333	437.8	38.9	20.8	0.1	1.5	0.1	1177.4	4	4 pots	4
Potted salmon	Spreads	salmon, nutmeg, ground cloves, butter, onion, parsley, fine sea salt, fresh ground black pepper	0.75	422.1	35.7	23.2	0.4	2.2	1	221.9	4		NA
Potted shrimp spread	Spreads	butter, scallions, bay leaf, fresh shrimp, salt, fresh ground black pepper, dry sherry, cream cheese, fresh lemon juice, fresh chives	0.25	202.1	18.4	6.5	0.2	1.7	0.9	377.9	6		NA
Potted shrimps	Lunch/snacks	shrimp, butter, mace, paprika, ground ginger, black pepper	0.166666667	285.4	24.2	15.7	0.1	1.2	0	844.5			4.5
Potted stilton	Spreads	unsalted butter, Stilton cheese, port wine, green peppercorn, parsley	0.033333333	364.6	33.6	12.3	0	2.4	0.9	794	4		5
Pound cake french toast	Breakfast	eggs, milk	0.083333333	56.8	3.5	3.9	0	2.3	0.1	48.7	8		NA
Poutine pizza	Lunch/snacks	potato, extra virgin olive oil, mozzarella cheese, deli roast beef, fresh parsley	0.333333333	133.5	9.6	7.2	0.5	4.2	0.4	271.6			NA
Poverty soup	One dish meal	no-added-salt tomato paste, water, mixed herbs, chickpeas, low fat cottage cheese	0.05	26.2	0.1	1.4	1.3	4.7	3.9	38.5	1		2.5
Power bars	Breakfast	flax seed meal, unsweetened dried shredded coconut, almond butter, sea salt, coconut oil, stevia, vanilla extract		200.1	18.8	4.9	3.3	2.2	1.2	120.6	20	20 bars	NA
Power sandwich	Breakfast	ham, white cheddar cheese, egg, avocado	0.016666667	71.5	4.8	6.3	0	0.4	0.2	71	1	1 1	NA
Pozole	Pork	garlic cloves, dry oregano, cumin, bay leaves, romaine lettuce, cabbage, lime, fresh cilantro, corn tortilla	4	382.8	27.6	27	1.3	4.5	1.4	103.5	6		NA
Prairie fire	Beverages	Tabasco sauce, lemon wedge		2.9	0.1	0.2	0.7	0.8	0	4.1	1		5
Prairie fire dip	Cheese	fat-free monterey jack cheese, water, onion, garlic clove, chili powder	1	41.1	0.6	2.4	2.4	4.6	0.3	200.1	10	1 1/4 cups	5
Praline supreme latte	Beverages	milk		0.6	0.1	0	0	0	0	4.2	1		5
Prawn & vegetable stir fry	Vegetable	large shrimp, garlic, soya sauce, ground coriander	0.1	71.2	5.7	4.4	0.2	0.5	0.1	197.1	6		NA
Prawn and chive omelette	One dish meal	eggs, chives, salt, pepper	0.033333333	306.3	17.6	32.5	0.1	2	0.6	779.1	1		5
Prawn and saffron butter	30 mins	olive oil, saffron strands, unsalted butter, sea salt, fresh ground black pepper	0.166666667	301.2	34	0.3	0	0.3	0.1	3.6	8		NA
Prawn balls	Chinese	celery, onion, coriander leaves, parsley, cornstarch, sherry wine, salt, egg	0.25	92.1	1.7	12.6	0.3	3.4	0.8	683.8	6		4.5
Prawn cocktail	15 mins	tomato ketchup, lemon juice, Tabasco sauce, gem lettuce		158.4	11.1	11.1	0	3.7	1.8	520.6	6		4
Prawn cocktail sauce	Sauces	Worcestershire sauce, tomato sauce, heavy cream, Tabasco sauce		38.5	3	0.4	0.2	2.7	1.6	180.4	15	2 cups	5
Prawn dip	Lunch/snacks	celery, green onions, cream cheese, mayonnaise, shrimp, diced green chilies, lemon		93	7.1	3.7	0.4	3.6	1.5	438.9	15		5
Prawn shaslik	Very low carbs	jumbo shrimp, olive oil, parsley, garlic, tomato paste, dried oregano, salt, black pepper	2.083333333	732.6	58.1	46.7	0.8	4.8	0.9	1139.3	4		5
Prawn shrimp butter	Sauces	anchovies, cayenne pepper, unsalted butter		571.9	56.1	17.3	0	1	0.1	964.6		3/4 cup	NA
Prawn shrimp cocktail	Australian	low-fat mayonnaise, tomato sauce, ground black pepper, Tabasco sauce, lettuce leaves, cherry tomatoes, corn kernels		30.9	0.4	3.9	0.7	2.7	1.1	220.4	4		5
Prawn shrimp pakoras	Lunch/snacks	red onion, fresh coriander, tomatoes, garlic clove, ginger, besan flour, bicarbonate of soda, salt	0.05	155.1	14.9	4.7	0.2	0.8	0.3	195.2		30 balls	5
Prawns amaretto	30 mins	flour, butter, brandy, Amaretto, dry white wine, orange zest, parsley		214.7	17.3	3.8	0.1	1.2	0.5	243.8	1		4.5
Prawns and cream cheese	Very low carbs	cream cheese, French mustard, spring onions, parmesan cheese	0.083333333	372.5	34.5	11.8	0.2	4.8	3.4	560.8	4		5
Prepared beets	Vegetable	beets, white vinegar, pepper, sugar		12.7	0.1	0.5	0.6	2.2	2.2	27		50 oz	NA
Preppy chicken fajitas	Chicken breast	boneless skinless chicken breasts, green peppers, yellow onion, key lime juice, garlic cloves, dried cilantro, black pepper, cumin, dried oregano, salt, salsa, sour cream, tortilla	0.333333333	76.4	3	7.3	1.4	4.9	1.8	377.8			4
Preserved asparagus	Vegetable	mustard seeds, garlic cloves, asparagus spears, distilled vinegar, water, canning salt	0.25	28.6	0.3	2.2	1.8	2.2	1.1	1782.3	32	8 pints	NA
Preserved basil	Very low carbs	fresh basil leaves, olive oil		81.2	9.1	0.2	0.1	0.1	0	0.5		12 cubes	4.5
Preserved grape leaves	Very low carbs	grape leaves, water, salt, water, lemon juice	0.25	17.2	0.4	0.9	0.1	3.3	0.4	1352.4	6	1 pint	NA
Preserved lemons	Lemon	lemons, lemon juice, cold water, kosher salt, kosher salt		5.9	0.1	0.2	0.4	1.5	0.6	2204.7	32	2 jars	5
Preserved meyer lemons	Moroccan	coarse salt, olive oil	0.25	16.8	1.2	0.3	0.7	1.5	0.6	1573.1	48	48 pieces	NA
Preserving avocado frozen	15 mins	avocado, lemon		321.6	29.5	4	13.5	3.6	1.3	14.1		1 Batch	5
President's chicken	Chicken breast	boneless chicken breasts, butter, garlic clove, salt, paprika, dried oregano, garlic powder, onion powder, pepper	0.5	357.8	25	30.6	0.3	1.5	0.4	464.3			4
Pressure canned stew meat	Meat	salt	1.5	222	16.9	15.9	0	0.6	0	103.2	21	7 quarts	NA
Pressure cooker barbacoa	Mexican	salt, ground black pepper, beef broth, lime, juice of, apple cider vinegar, bay leaves, chipotle peppers, ground cumin, dried oregano, cinnamon, onion powder, ground cloves	1.5	188.6	9.4	24.4	0.5	1.4	0.2	749.8	12	12	NA
Pressure cooker beef broth	Stocks	beef bones with marrow, onion, celery ribs, carrots, garlic cloves, peppercorn, bay leaf, kosher salt, water	0.75	16.5	0.1	0.5	0.9	2.9	1.5	317.2	8	2 quarts	NA
Pressure cooker carnitas	Pork	onion, low sodium chicken broth, cumin	1	266.6	18.2	22.4	0.4	1.8	0.7	88.8	10		5
Presto chicken	Very low carbs	boneless chicken breast halves, fresh tomato	0.5	486.2	40.3	29.2	0	1.6	1.6	70.2	4		3.5
Presto mini calzones	Cheese	ricotta cheese, parmesan cheese, milk	0.333333333	32	2.3	1.8	0.1	1	0.5	73.8		24 mini calzones	NA
Presto pesto	Sauces	garlic clove, pine nuts, fresh basil, parmesan cheese, olive oil, salt	0.333333333	684.2	70.1	12.5	2.2	2.8	0.8	1548.3			5
Pretend cheesecake	Breakfast	low fat cottage cheese, fat-free sugar-free white chocolate pudding mix, cinnamon, strawberry		102	2.2	15.5	0.1	4.1	0.4	458.8	1		5
Pretend liver pate	Spreads	walnuts, onions, hard-boiled eggs, green peas, garlic powder, Worcestershire sauce	0.083333333	52.3	3.1	2.4	1.3	2.9	1.6	11.3	24		4.5
Pretty in pink	Beverages	1% low-fat milk		24	0.6	1.9	0	2.9	3	25.1	1		4.5
Pretty in pink tini	Beverages	vodka, grapefruit juice, maraschino cherry		69.5	0	0	0	0	0	0.3	1		5
Pretty pasta salad	Pasta shells	orange bell pepper, cherry tomatoes, oregano flakes, extra virgin olive oil, kosher salt, ground black pepper, feta cheese	0.25	61.1	3.9	2.2	1.4	3.9	2.6	107.6			NA
Pretzel dip	Cheese	cream cheese, beer, cheddar cheese	1	234.5	21.4	7.7	0	2.1	0.2	240.6	10		5
Pretzel pepper dip	15 mins	cream cheese, butter, parmesan cheese, cracked black pepper, fresh parmesan cheese		406.6	41.6	6.4	0	3.6	2.8	422.6			NA
Pricilla's grilled salmon	4 hours	cracked pepper, lemons, sweet onions, white wine, butter, garlic cloves	1	161.9	15.5	0.8	2.1	4.7	1.2	111.4	12		5
Prickly pear cocktail	Beverages	lime		10.1	0.1	0.2	0.9	2.6	0.6	5.4	1		NA
Prickly pear health water	Beverages	prickly pears, water		31.2	0.4	0.6	2.7	4.6	0	8.4	6		5
Prickly pear margaritas	Beverages	triple sec, lime juice		10.5	0	0.2	0.1	3.1	1.1	0.6	4		NA
Prickly pear martini	Beverages			15	0	0	0	3.7	3.4	1	1	1 martini	5
Primal energy bar recipe	30 mins	pecans, unsweetened dried shredded coconut, almond butter, coconut oil, vanilla extract, honey, sea salt, dried cranberries	0.166666667	169.8	16.6	2.9	2.2	2.5	1.5	122.9	12	12 bars	5
Primavera fish fillets	30 mins	carrot, celery, onion, water, other dry white wine, dried thyme leaves, pepper	0.333333333	126	1.6	21.3	1.1	3.2	2	111.8	4		NA
Prime rib - foolproof	Very low carbs	olive oil, salt, black pepper, garlic cloves	5.5	3389	307.2	144.6	0.3	1.4	0	2807.5		1 perfect roast	5
Prime rib for a crowd	Roast beef	garlic cloves, salt, garlic granules, fresh coarse ground black pepper	2	832.2	74.6	36.4	0.3	1.2	0.2	828.3	80	1 half inch slice	NA
Prime rib roast	Roast beef	garlic cloves, fresh rosemary, black pepper, dried rosemary, salt, paprika	3	10.1	0.3	0.4	0.9	1.3	0.1	1164.3			NA
Priscilla's taco thing	Lunch/snacks	ground beef, water, cream cheese, sour cream, salsa, cheese	0.333333333	304.7	25.3	15.5	0.1	3.8	0.3	368.6	10		3.5
Proper scrambled eggs	Breakfast	unsalted butter, eggs, water	0.083333333	346.6	32.5	12.8	0	0.7	0.4	145.3	4		5
Prosciutto and pesto pizza	Kid friendly	basil pesto, prosciutto, arugula leaves, parmesan cheese	0.116666667	16.6	0.3	1.1	2.4	1.4	0.3	4.6	4		NA
Prosciutto bites	Pork	prosciutto, pear, havarti cheese, black pepper		43.9	2.5	2.5	0.7	2.4	1.9	71.8	12		5
Prosciutto breadsticks	30 mins	prosciutto, dried rosemary, cracked pepper, salt, egg	0.25	9.5	0.6	0.8	0	0.1	0.1	45.1	8		5
Prosciutto breakfast bake	Breakfast	prosciutto, egg, red capsicums, red onions, cracked pepper	0.25	73.4	4.8	6.3	0.1	0.6	0.5	71.2	1		5
Prosciutto chicken kabobs	Spreads	lime juice, worcestershire sauce for chicken, boneless skinless chicken breast, prosciutto, fresh basil leaves, avocados, fresh cilantro, green onions, lime juice, mayonnaise, garlic clove, salt	0.166666667	87.7	6	5.2	2.4	2.1	0.6	83.3		12 appetizers	5
Prosciutto cups	Pork	garlic cloves, frozen chopped spinach, prosciutto, ricotta cheese	0.25	40.6	2.7	2.8	0.4	1	0.1	27	12		4.5
Prosciutto di parma salad	Ham	Belgian endive, frisee, radicchio, prosciutto di Parma, romano cheese, black pepper, extra virgin olive oil		482.8	45.9	9.4	9.5	2.8	0.8	271.4	4		NA
Prosciutto egg cups	Breakfast	prosciutto, eggs, part-skim ricotta cheese, asparagus spear, tomatoes, cheese	0.25	75.2	4.7	6.4	0.4	1.4	0.8	68.8	4	4 prociutto cups	NA
Prosciutto purses	Melons	honeydew, cantaloupe, prosciutto		18.5	0.1	0.3	0.4	4.2	4.2	9.1		35 Purses	NA
Prosciutto roll ups	Cheese	prosciutto, spinach, arugula leaves		20.5	1.7	1	0.3	0.2	0.2	13.7		24 pieces	NA
Prosciutto rolls	15 mins	milk, prosciutto		12	1	0.7	0	0.1	0.1	16.6	36		NA
Prosciutto roulades	Lunch/snacks	ricotta cheese, Stilton cheese, sour cream, prosciutto, pear, lemon juice, lime slice, dill sprigs	0.166666667	29	1.7	1.3	0.4	2	1.4	44.2	12		NA
Prosciutto wrapped prawns	30 mins	prosciutto, olive oil	0.05	144.9	13.9	4.9	0	0.3	0	204			3.5
Prosciutto wrapped shrimp	Lunch/snacks	shrimp, prosciutto, canola oil, garlic cloves	0.1	62.4	5.5	2.9	0	0.4	0	20.9	8		5
Prosciutto-baked tilapia	Tilapia	olive oil flavored cooking spray, prosciutto, olive oil	0.416666667	168.5	8.7	22.8	0	0	0	59.1	4		5
Prosciutto-wrapped greens	Greens	extra virgin olive oil, red wine vinegar, fresh lemon juice, Dijon mustard, mesclun, arugula, kosher salt, fresh ground black pepper, parmigiano-reggiano cheese, prosciutto		50.7	5.4	0.5	0	0.1	0.1	25	8		4.5
Prosecco splash	Beverages	frozen blackberrie, frozen raspberries		68.8	0	0.1	0	2.1	0.8	4.1	18		NA
Protein crepes	Breakfast	rolled oats, nonfat cottage cheese	0.166666667	51.3	0.4	9.2	0.5	2.1	0.5	135	4		5
Protein pancakes	Breakfast	soymilk, eggs, olive oil, baking powder, butter	0.25	41.4	3.2	2.3	0.2	0.7	0.2	48.6		8-10 PANCAKES	NA
Protein pumpkin muffins	Breakfast	oatmeal, pumpkin puree, Splenda granular, pumpkin pie spice, vanilla extract	0.333333333	27.7	0.4	1.1	0.7	4.2	0.2	0.3	12		4.5
Provencal beef tenderloin	Steak	beef tenderloin, fresh parsley, fresh rosemary, Dijon mustard, garlic cloves, fresh oregano, fresh thyme, olive oil, fresh ground pepper	1.166666667	520.2	36.4	43.5	0.6	1.2	0.2	167.1			5
Provencal chicken cutlets	Chicken breast	boneless skinless chicken breast halves, salt, fresh ground pepper, olive oil, pesto sauce, kalamata olives, capers, basil leaves	0.5	175.2	5.9	27.7	0.8	0.8	0	487.1	4		NA
Provencal pizza bites	Brunch	basil leaves, parmesan cheese, walnuts, garlic cloves, olive oil, mozzarella cheese	0.5	131.6	10.5	7.2	1.3	2	0.8	247.8	18	1 pizza	NA
Provencal roasted olives	30 mins	grape tomatoes, cherry tomatoes, pitted ripe olives, kalamata olive, garlic cloves, olive oil, black pepper, baguette	0.25	110.7	10.5	0.8	1.6	3.2	0	297	8		4.5
Provencal spice rub	European	lemons, zest of, garlic, fresh rosemary leaf, fresh sage, kosher salt, pepper	0.25	14.5	0.2	0.6	1	2.3	0.1	3141.9	12	1 cup	NA
Provencal terrine	Lunch/snacks	chicken livers, shallots, garlic cloves, dry white wine, cognac, brandy, port wine, sea salt, black pepper, fresh thyme, fresh chervil, fresh marjoram, fresh tarragon, ground cinnamon, ground nutmeg, ground cloves, ground cardamom	1.5	222.2	18.2	11	0.2	1.5	0.2	479.2		16 slices	4
Provoleta	Cheese	provolone cheese, olive oil, oregano	0.1	424.3	32.8	29.4	0.6	2.7	0.8	1020.5			4.5
Provoleta argentina	Spreads	provolone cheese, fresh oregano, crushed red pepper flakes	0.1	0.3	0	0	0	0.1	0	0.1			5
Provolone grissinis	Lunch/snacks	provolone cheese, phyllo pastry, butter	0.333333333	110.3	9.4	3	0.1	3.5	0.1	194.1		18 grissinis	5
Provolone melts	Chicken	focaccia bread, green onion, tomatoes, provolone cheese, parmesan cheese	0.033333333	438.6	33.5	28.4	1	3.9	3.1	635.1	4	4 melts	NA
Prunes in bacon	Plums	bacon, prune	0.5	259.9	25.6	6.6	0	0.4	0	472.7		24 pieces	4.5
Psycho chicken	Whole chicken	whole chickens, red wine vinegar, apple cider vinegar, dried thyme, dried oregano, salt, black pepper, garlic, dry white wine	1.5	591.9	42	45.5	0.2	1.1	0.2	278.4	6		4
Pub dip	30 mins	bacon, hot mustard, cream cheese, beer, Worcestershire sauce	0.166666667	136.2	12.7	3.7	0.7	1.9	0.8	410.4	15		4
Puck's packet o' fish	Orange roughy	salt, fresh ground black pepper, carrot, leek, turnip, extra virgin olive oil, lemons, fresh tarragon, fresh basil	0.25	220	1.8	43.7	1.3	4.2	1.9	164.5	6		5
Pudding in a cup	Lunch/snacks	sugar-free instant pudding mix, skim milk	0.333333333	25.2	0.1	2.4	0	3.4	0	36.3	1		4
Puerco pibil	Pork	annatto seeds, whole cumin seeds, peppercorn, whole allspice, whole cloves, habanero peppers, white vinegar, salt, garlic cloves	4	350.8	23.9	28.8	0.4	3.2	1.4	1024.3	15		NA
Puerto rican cabbage salad	Salad dressings	green cabbage, carrot, onions, fresh cilantro, fresh lime juice, cider vinegar, extra virgin olive oil, salt, black pepper	0.25	28.5	0.9	1	1.7	3.3	2.8	88.9	8		NA
Puerto-rican chicken	Chicken	chicken, adobo seasoning, Season-All salt	1.5	487.6	34.2	42.2	0	0	0	158.8		1 whole chicken	5
Puff the magic salmon	Cheese	salmon steaks, lemon juice, mayonnaise, gruyere, green onion, parsley, fresh dill, dried dill, cayenne	0.25	253.5	16.4	24.4	0.2	0.5	0.3	109	6		5
Puffed cheese omelet	Breakfast	mascarpone, chives, garlic clove, rosemary, sage, sea salt, fresh ground black pepper, butter, parmesan cheese, cheddar cheese, parmesan cheese	0.133333333	191.7	17.1	8.6	0	1	0.3	187	2		5
Puffy broiled fish	30 mins	flounder fillets, flounder fillets, lemon juice, onion, mayonnaise, parmesan cheese	0.333333333	207.6	6.8	31.7	0.5	2.9	1.4	801			3
Puffy omelet	Breakfast	cream of tartar, salt, pepper, milk, butter, parsley	0.416666667	185.4	15	9.8	0	2.3	0.5	581.4	4		5
Puffy tacos texas style	Lunch/snacks	masa harina mix, warm water, tortilla	0.083333333	18.2	0.5	0.5	0.2	2.8	0.1	37.7		16 puffy tacos	4.5
Pull apart pizza muffins	Meat	green pepper, ripe olives, parmesan cheese	0.75	146.1	11	8.7	1.3	2.3	0.8	617.8	6		NA
Pull-apart pork	Lunch/snacks	garlic cloves, cider vinegar, ground cloves, onion, salt, pepper	8	210.3	7	30.2	0.3	4	3	325.2			4
Pulled pork	Pork	boneless pork shoulder, fresh ground black pepper, salt, sugar	6	1166.7	92	76.3	1.3	3	2.1	1705.5			5
Pulled pork mexican style	Pork	anaheim chilies, onion, chicken broth, fresh cilantro, chopped tomatoes	3	455.3	30.4	38	1.3	3.9	2.1	373.4	12		4
Pulled pork sandwich	Lunch/snacks	cooked pork, water, cider vinegar, barbecue sauce	1	17.2	0.4	0.4	0.2	2.5	0.8	173.9			5
Pullodede swinnes sculdor	Lunch/snacks	limes, onion, light soy sauce, garlic cloves, gingerroot, ground cinnamon, fennel seed, olive oil	7	647.1	50.5	43.4	0.8	1.4	0.4	264.1	20		NA
Pumkpin soup	Vegan	pumpkin, squash, onion, carrot, celery, garlic cloves, pepper, nutmeg	0.083333333	11.4	0.1	0.3	0.6	2.1	1.1	13.8	8	1 big saucepan	4
Pumpernickel melts	Lunch/snacks	Dijon mustard, havarti cheese, chives	0.05	20.4	1.5	1.4	0.1	0.1	0	60.4	40		5
Pumpkin and feta bites	Cheese	pumpkin, olive oil, feta, olive oil, fresh sage, walnuts, fresh sage leaf	0.416666667	101.6	8.3	2.5	0.5	4.6	0.8	120.9		24 bites	NA
Pumpkin and feta triangles	Lunch/snacks	feta cheese, pine nuts, fresh parsley, phyllo pastry	0.25	60.7	3.6	2.3	0.5	4.6	0.5	91.1		18 triangles	NA
Pumpkin au gratin	European	pumpkin, soymilk, garlic clove, olive oil, salt	2	28.6	1.2	1.3	0.5	3.3	0.8	10.3	6		NA
Pumpkin butter	60 mins	pumpkin puree, Splenda granular, sugar-free maple syrup, lemon juice, pumpkin pie spice, salt	0.75	14.1	0.1	0.5	0.3	3.2	0.7	19.9	8		NA
Pumpkin cheesecake	Cheesecake	pecans, cream cheese, Splenda granular, vanilla extract, canned pumpkin, sour cream, eggs, cinnamon, ground ginger, ground cloves, salt	1	222.3	20.2	6	1.5	3.6	1.5	263	12	1 pie	NA
Pumpkin cinnamon rolls	Breakfast	canned pumpkin, baking powder, sugar-free maple syrup, cinnamon	0.166666667	16.1	0.1	2.4	0.5	1.1	0.7	115.9		4 rolls/muffins	NA
Pumpkin cocktail	Beverages	orange-infused vodka, half-and-half, Vanilla Syrup, gooseberry, lime wedge		84.4	1.6	0.4	0	0.6	0	6.1	1		NA
Pumpkin martini	Beverages	spiced rum, Amaretto, ground nutmeg		105.2	5.5	0.8	0	1.1	0	11.6	1		NA
Pumpkin martini recipe	Beverages	heavy whipping cream, spiced rum, nutmeg, cinnamon		167	11	0.6	0	0.8	0	11.6			5
Pumpkin nacho cheese ball	High in...	cream cheese, salsa, cumin, onions, cheddar cheese, nacho cheese flavored tortilla chips, bell pepper		159.9	14.6	5.5	0.3	2.1	1.4	198.4	16	1 ball	5
Pumpkin omelette	Breakfast	eggs, pumpkin, cherry tomatoes, ricotta cheese	0.25	106.7	6.4	8.4	0.8	3.4	1.6	91.8	2		1
Pumpkin patties	Vegetable	onion, ham, parsley, nutmeg, lemon rind, eggs, flour, butter	0.333333333	66.9	2.8	6.1	0.9	3.6	1.4	242.7	8		5
Pumpkin pie cocktail	Beverages	vanilla vodka		128.9	0.1	0	0	0	0	0.7	1		NA
Pumpkin pie creamer mix	Beverages	Splenda granular, pumpkin pie spice		14.2	1	0.1	0	1.3	1.1	8	48	3 cups	4
Pumpkin pie martini	Beverages	vanilla vodka		269.4	0	0	0	0	0	1	1		NA
Pumpkin pie spice 4211	High fiber	ground cinnamon, ground ginger, ground cloves, ground nutmeg		21	0.6	0.4	2.7	2.3	0.4	2.9	8	8 tablespoons	NA
Pumpkin pie spice mix	High fiber	cinnamon, nutmeg, ginger, clove		6.9	0.2	0.1	0.9	0.7	0.1	0.9		1 2/3 teaspoon	5
Pumpkin pizza	30 mins	pumpkin puree, dried rosemary, dried sage, mozzarella cheese, red onion, pistachios	0.25	70.3	4.9	4.1	0.6	2.5	0.9	88.2	8	1 pizza	NA
Pumpkin ricotta cheesecake	Cheesecake	canned pumpkin, fat-free ricotta cheese, Splenda sugar substitute, all-purpose flour, pumpkin pie spice	2	31.4	0.2	1.6	1.6	4.7	1.7	129.7			NA
Pumpkin salad tirshi	Lunch/snacks	pumpkin puree, paprika, garlic cloves, ground cinnamon, lemon juice, salt	1	25.7	1.8	0.4	0.3	2.5	0.6	73.2	8		3
Pumpkin seed haddock	Very low carbs	cumin seed, cayenne pepper, cracked black pepper, haddock fillet	0.25	587.8	38.7	57.4	3.1	2.7	0.8	564.3	4	4	NA
Pumpkin seed oil dressing	Salad dressings	olive oil, Dijon mustard, honey, salt		55.9	5.7	0.1	0	1.5	1.5	40			5
Pumpkin seed pesto	30 mins	garlic cloves, sea salt, extra virgin olive oil, extra virgin olive oil, cayenne pepper	0.116666667	57	5.4	2	0.4	0.5	0.1	116.9	10	10 tablespoons	NA
Pumpkin seed spread	Spreads	butter, cream cheese, salt, salt, shallot, garlic clove, salt, fresh ground white pepper, fresh chives	0.166666667	360.4	35.8	7.5	0.9	4.7	0.3	239.5	4		NA
Pumpkin seeds	Lunch/snacks	water, salt, butter	0.5	203.6	23	0.2	0	0	0	14184.1	1		5
Pumpkin shaped cheese ball	Spreads	cheddar cheese, cream cheese, solid-pack pumpkin, ground allspice, ground nutmeg	2	108.3	8.5	4	0.1	4	2.7	124.9	18		4.5
Pumpkin soup	Low protein	pumpkin, chicken broth, butter, cumin, curry, garlic, pepper, red pepper flakes, salt, turmeric	0.333333333	21.7	1.9	0.4	0.1	0.9	0.2	55.4		80 oz	NA
Pumpkin soup cordials	Chicken	butter, margarine, onion, chicken broth, vegetable broth, ground ginger, ground nutmeg, crushed red pepper flakes, creme fraiche, sour cream	0.666666667	102.7	9.8	1.3	0.6	2.5	0.8	133.8	20	5 cups	NA
Pumpkin spice	High fiber	ground cinnamon, ground cinnamon, ground ginger, ground nutmeg, allspice		38.8	0.9	0.7	4.8	4.5	0.6	3.6	1	1	NA
Pumpkin spice coffee	15 mins	ground coffee		5.8	0.2	0.1	0.2	1	0.1	0.9	1		3
Pumpkin spice martini	Beverages	vodka, irish cream, ground cinnamon, ground nutmeg		547.6	0.1	0	0.1	0.1	0	4.6	1		NA
Pumpkin tortellini	One dish meal	butter, fresh sage leaves, mascarpone, heavy cream, pecorino romano cheese	0.166666667	256.2	27.8	1.3	0	1.7	0.1	73.3	4		4
Pumpkin-raspberry muffins	Breakfast	whole wheat flour, baking powder, baking soda	0.333333333	26.1	0.2	1	0.8	4.9	0	143.4	12		NA
Pumpkinhead	Beverages	cachaca, rum, rum, pimento pepper, sherry wine, lemon juice, orgeat syrup		98.8	0.1	0.2	0.2	2	0.8	2.3	1		NA
Pumpkintini	Beverages	vanilla vodka, cinnamon, sugar		64.2	0	0	0	0	0	0.3	1		NA
Pungent brine sauce	Spreads	garlic clove, anchovy fillets, marjoram, oregano leaves, kale, arugula, raisins, extra virgin olive oil, water, bay leaves	0.666666667	14.7	1.6	0.1	0	0.1	0	8.5	35	7 cups	NA
Puppy polenta squirrels	Low protein	water, cornmeal, fresh parsley leaves, parmesan cheese	0.666666667	23.1	0.5	0.8	0.4	3.6	0.1	18.9		24 treats	NA
Pupsicles	Very low carbs	water, bouillon cube		1.1	0	0.1	0	0.1	0.1	77.6	8		4.5
Pure cheese poppers	Cheese	parmigiano-reggiano cheese, mozzarella cheese		57.6	4.1	4.7	0	0.4	0.1	167.3	10		NA
Pure key lime extract	Lime	key limes	2	16.1	0.1	0.4	1.5	4.2	0.9	1.1		15 teaspoons	NA
Pure margherita sauce	Sauces	carrot, tomatoes, garlic cloves, sea salt, fresh ground pepper, extra virgin olive oil	1	22.2	0.2	1	1.4	3.5	3	7.9	16	1 pot of sauce	NA
Puree of beans and garlic	Beans	garlic cloves, bouquet garni, onion, cloves, ground walnuts, olive oil, sherry wine vinegar		206.3	21.6	1.3	0.7	2.6	1	1.3	6		NA
Purely simple guacamole	South american	fresh cilantro, salt, Hass avocadoes, tomatoes		222.8	20	2.7	9.1	3.5	1.1	592.8	4		5
Purple chicken	Chicken	chicken, red wine, celery ribs, diced tomatoes with green pepper celery and onion		190.5	10.5	13.4	1	3.7	2.1	82.3	4		NA
Purple crayon	Beverages	vodka, Chambord raspberry liquor		69.4	0	0	0	0	0	0.3	1		1
Purple dream	Beverages	Chambord raspberry liquor, white Creme de Cacao		83.4	8.8	0.6	0	0.8	0	9.7	1	1 cocktail	5
Purple fantasy	Beverages	vodka, rum		65.3	0	0	0	0	0	0.3	1		NA
Purple haze	Beverages	sake, Chambord raspberry liquor		19	0	0.1	0	0.7	0	0.3	1		NA
Purple pancho	Beverages	lime juice, blue curacao		14.2	0	0.2	0.2	4.6	1	1.1	1		NA
Purple wind	Beverages	Chambord raspberry liquor		83.5	0	0.3	0	4.7	1.4	1.4	1		4
Pussy paws	Beverages	cranberry juice, lime peel		8.1	0	0	0	2	1.8	6.5	1	1 drink	4
Puttanesca tomatoes	Vegetable	plum tomato, garlic cloves, anchovy fillets, black olives, olive oil, capers, parmesan cheese	0.666666667	80	5.6	3	1.7	4	3	273.1	4		NA

---

Translate: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, தமிழ், తెలుగు, Urdu, ಕನ್ನಡ, Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, বাংলা
European español, Deutsch, français, Greek, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, Italian
Middle Eastern & African عربى, Turkish, Persian, Hebrew, Afrikaans, isiZulu, Kiswahili,
Other Bulgarian, Hungarian, Czech, Swedish, മലയാളം, मराठी, ਪੰਜਾਬੀ, ગુજરાતી, Portuguese, Ukrainian