Parmesean artichoke dip (recipe)

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Parmesean artichoke dip (recipe)
NameParmesean artichoke dip
IngredientsMayonnaise Parmesan cheese
Cooktime (in hours)0.666666667
Preptime (in hours)0.25
Totaltime (in hours)0.916666667
Keto friendlinessKeto friendly
Calories232.2
Fat8
Protein28.1
Carbohydrate13
Fiber8.6
Net carbohydrates4.4
Sugar1.2
Saturated fat4.5
Cholesterol (mg)57.7
Sodium1152.8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Parmesean artichoke dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Parmesean artichoke dip (recipe)


  1. Preheat oven to 350 degrees.
  2. Open and drain your can of crab meat and artichokes, make sure you press as much water out of the crab as you can. (Tuna sized can I had to guess the measurements) and a small jar of artichokes
  3. Mix all the ingredients except for the bread and add to a casserole dish.
  4. Bakeuncovered for about 40 minutes or until it is hot and bubbly (20-40 minutes depending on your oven) and the top starts to turn a light golden brown. As that is baking hollow out your bread bowl and cut the bread you took out into bite sized pieces.
  5. When ready to serve scoop your dip into your bread bowl and enjoy.

    Food tags
    Artichoke, Vegetable, Brunch,, Easy, Inexpensive



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:55M

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Contributors: Prab R. Tumpati, MD