Pizza omelet (recipe)
Pizza omelet (recipe) | |
---|---|
Name | Pizza omelet |
Ingredients | Eggs • Green peppers • Mushrooms • Onions • Cheese |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 298.1 |
Fat | 20.9 |
Protein | 20.7 |
Carbohydrate | 5.4 |
Fiber | 0.9 |
Net carbohydrates | 4.5 |
Sugar | 3.1 |
Saturated fat | 6.9 |
Cholesterol (mg) | 485.4 |
Sodium | 579.9 |
Servings | 2 |
Yield | 2 1/4 Omlet |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pizza omelet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pizza omelet (recipe) image(external)
Recipe instructions
- Line the pan with pepperoni.
- Add your favorites like green pepper mushrooms onions.
- After sauteing pepperoni and toppings carefully pour scrambled eggs starting from around the outside of the pan I pour over a fork to keep the pepperoni in place.
- When eggs stiffen top with pizza sauce and shredded cheese.
- Fold in half and serve. sprinkle with a bit more shredded cheese if desired.
Food tags
Cheese,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD