Poached fish (recipe)
Poached fish (recipe) | |
---|---|
Name | Poached fish |
Ingredients | Fresh parsley • Dried dill weed • Onion • Lemon slices • Vermouth |
Cooktime (in hours) | 0.1 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.266666667 |
Keto friendliness | Keto friendly |
Calories | 192.2 |
Fat | 1.5 |
Protein | 39.2 |
Carbohydrate | 3.4 |
Fiber | 0.7 |
Net carbohydrates | 2.7 |
Sugar | 1.4 |
Saturated fat | 0.3 |
Cholesterol (mg) | 93.5 |
Sodium | 134.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poached fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Poached fish (recipe) details
Poached fish (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a a large skillet (fitted with a lid) pour in 1 inch (25mm) of water, add all ingredients except fish& bring to a boil.
- Place fish (skin side down if the filet has skin on it) in a single layer, cover and simmer until the fish flakes easily apprx 5 minutes.
- Serve.
Food tags
High Protein, Healthy, Free Of...,, Stove Top, Easy
Poached fish (recipe) details
Time:
Prep Time in Hours and Mins:16M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD