Poached fish (recipe)

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Poached fish (recipe)
NamePoached fish
IngredientsFresh parsley Dried dill weed Onion Lemon slices Vermouth
Cooktime (in hours)0.1
Preptime (in hours)0.166666667
Totaltime (in hours)0.266666667
Keto friendlinessKeto friendly
Calories192.2
Fat1.5
Protein39.2
Carbohydrate3.4
Fiber0.7
Net carbohydrates2.7
Sugar1.4
Saturated fat0.3
Cholesterol (mg)93.5
Sodium134.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Poached fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Poached fish (recipe) details
Poached fish (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Poached fish (recipe)


  1. In a a large skillet (fitted with a lid) pour in 1 inch (25mm) of water, add all ingredients except fish& bring to a boil.
  2. Place fish (skin side down if the filet has skin on it) in a single layer, cover and simmer until the fish flakes easily apprx 5 minutes.
  3. Serve.

    Food tags
    High Protein, Healthy, Free Of...,, Stove Top, Easy


Poached fish (recipe) details

Time:
Prep Time in Hours and Mins:16M

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Contributors: Prab R. Tumpati, MD