Pesto burgers light (recipe)
| Pesto burgers light (recipe) | |
|---|---|
| Name | Pesto burgers (light) |
| Ingredients | Green onion • Dried basil • Pesto sauce • Egg • Garlic |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 164.8 |
| Fat | 5.9 |
| Protein | 21.7 |
| Carbohydrate | 4.8 |
| Fiber | 0.5 |
| Net carbohydrates | 4.3 |
| Sugar | 0.6 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 98.6 |
| Sodium | 180.4 |
| Servings | 5 |
| Yield | 5 burgers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pesto burgers light (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pesto burgers light (recipe) image(external)
Recipe instructions
- Mix the beef, bread crumbs, green onion, basil, 1/4 cup of pesto, egg and garlic by hand and shape into 5 burgers.
- Grill or sautv until done, about 7 minutes per side.
- Serve the burgers with the remaining 1/4 cup of pesto.
Food tags
Summer,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
