Potato puffs (recipe)
| Potato puffs (recipe) | |
|---|---|
| Name | Potato puffs |
| Ingredients | Butter • Water • Salt • Flour • Eggs • Mashed potatoes • Nutmeg • Pepper |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 30.2 |
| Fat | 1.6 |
| Protein | 0.7 |
| Carbohydrate | 3.3 |
| Fiber | 0.2 |
| Net carbohydrates | 3.1 |
| Sugar | 0.2 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 14.8 |
| Sodium | 108.4 |
| Servings | 75 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Potato puffs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Put butter, water and salt in saucepan. Bring to full boil. Add flour and cook and stir over low heat til mixture leaves the sides of the pan and clings together in a ball.
- Remove from heat.
- Beat in eggs, one at a time with a WOODEN spoon, beating well after each addition.
- Continue beating until mixture has a velvety look.
- Beat in potatoes, nutmeg and pepper.
- Heat oil for deep frying to 375 8F Drop by tsps into hot oil and fry quickly until puffed and golden brown.
- If you freeze, place on cookie sheet in 400 oven for 10-15 mins to serve
-
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Food tags
For Large Groups"
Potato puffs (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
