Pumpkin seeds (recipe)
| Pumpkin seeds (recipe) | |
|---|---|
| Name | Pumpkin seeds |
| Ingredients | Water • Salt • Butter |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 203.6 |
| Fat | 23 |
| Protein | 0.2 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 14.6 |
| Cholesterol (mg) | 61.1 |
| Sodium | 14184.1 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pumpkin seeds (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Pumpkin seeds (recipe) image(external)
Recipe instructions
- Wash your pumpkin seeds (get all of the pumpkin off them).
- Boil 1 quart of water.
- After water has boiled, place the clean seeds and 1/8 cup of salt into water for 10 minutes- stir the whole time.
- Melt 2 Tbs of butter.
- Drain the seeds and mix them with the butter (add some salt if you want).
- Place the seeds on a 2 layer tin foiled pan and place in oven at 350 F for 30 minutes.
- Do not refrigerate seeds- put them in a sealed bowl and leave them on the kitchen table.
Food tags
Very Low Carbs, Low Protein, Low Cholesterol, Kid Friendly, Free Of..., Halloween,, Oven, Easy, Inexpensive
Pumpkin seeds (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
