Pierogie soup (recipe)
| Pierogie soup (recipe) | |
|---|---|
| Name | Pierogie soup |
| Ingredients | Butter • Onion • Cabbage • Chicken broth • Garlic powder • Salt • Pepper • Paprika • Low-fat milk • Cheddar cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 158.4 |
| Fat | 11.3 |
| Protein | 9.2 |
| Carbohydrate | 4.9 |
| Fiber | 0.5 |
| Net carbohydrates | 4.4 |
| Sugar | 3.6 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 32 |
| Sodium | 706.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pierogie soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pierogie soup (recipe) image(external)
Recipe instructions
- Partially thaw the pierogies enough to cut through.
- Cut each pierogie lengthwise, then 3 times crosswise, so each will be cut into 8 pieces. Don't worry if they rip or fall apart.
- In a soup pot, melt the butter. Add the chopped onion and cabbage; sautv for 5-7 minutes or until onions are translucent. Do not brown.
- Add the cut up pierogies and chicken broth.
- Add the garlic powder, salt, pepper and paprika.
- Bring to a boil. Reduce heat and gently simmer for about 15 minutes, stirring occasionally.
- Add the milk and cheese. Cook and stir over low heat until heated through and cheese is melted, about 5 minutes.
- Serve!.
Food tags
Kid Friendly, Savory,, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
