Pakistani mint raita (recipe)
| Pakistani mint raita (recipe) | |
|---|---|
| Name | Pakistani mint raita |
| Ingredients | Yogurt • Sour cream • Of fresh mint • Serrano chili • Garlic • Cumin seed • Salt |
| Preptime (in hours) | 0.1 |
| Totaltime (in hours) | 0.1 |
| Keto friendliness | Keto friendly |
| Calories | 69.9 |
| Fat | 4.4 |
| Protein | 3.2 |
| Carbohydrate | 4.7 |
| Fiber | 0.1 |
| Net carbohydrates | 4.6 |
| Sugar | 3.9 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 14.1 |
| Sodium | 430.2 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pakistani mint raita (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Put all of the ingredients into a food processor or blender and puree.
- The sour cream is optional.
- Put the raita into a serving bowl.
- If it is too thick, stir in a little water, 1 Table. at a time.
- This is great used as a dip for fried Indian snacks such as samosas.
Food tags
Asian,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:6M
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Contributors: Prab R. Tumpati, MD
