Pakistani mint raita (recipe)

Pakistani mint raita (recipe)
Name	Pakistani mint raita
Ingredients	Yogurt • Sour cream • Of fresh mint • Serrano chili • Garlic • Cumin seed • Salt
Preptime (in hours)	0.1
Totaltime (in hours)	0.1
Keto friendliness	Keto friendly
Calories	69.9
Fat	4.4
Protein	3.2
Carbohydrate	4.7
Fiber	0.1
Net carbohydrates	4.6
Sugar	3.9
Saturated fat	2.8
Cholesterol (mg)	14.1
Sodium	430.2
Yield	2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pakistani mint raita (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Put all of the ingredients into a food processor or blender and puree.
2. The sour cream is optional.
3. Put the raita into a serving bowl.
4. If it is too thick, stir in a little water, 1 Table. at a time.
5. This is great used as a dip for fried Indian snacks such as samosas.
   
   Food tags
   Asian,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:6M

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