Palak chicken (recipe)

Palak chicken (recipe)
Name	Palak chicken
Ingredients	Skinless chicken • Spinach • Green chilies • Salt • Red chili powder • Turmeric powder
Cooktime (in hours)	0.5
Preptime (in hours)	0.5
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	326.7
Fat	17.9
Protein	35.6
Carbohydrate	6.9
Fiber	3.7
Net carbohydrates	3.2
Sugar	1.2
Saturated fat	2.9
Cholesterol (mg)	85
Sodium	199.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Palak chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Clean and cut spinach and wash to get all the grit and dirt out.
2. boil the spinach withgreen chilies and very little water.when spinach cook then blend it into puree.
3. In a pan add meat, spices, garlic, ginger, and cook with water.
4. When meat becomes tender and water evaporates, add oil and cook till oil separates.then add spinach and cook for next 10 minutes.
5. now enjoy with rice.
   
   Food tags
   Asian,, Easy

Palak chicken (recipe) details

Time:
Prep Time in Hours and Mins:1H

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