Steamed egg katori (recipe)
| Steamed egg katori (recipe) | |
|---|---|
| Name | Steamed egg katori |
| Ingredients | Eggs • Salt • Red chile • Onion • Green capsicum • Processed cheese |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 157.6 |
| Fat | 10 |
| Protein | 12.9 |
| Carbohydrate | 3.3 |
| Fiber | 0.5 |
| Net carbohydrates | 2.8 |
| Sugar | 1.9 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 423 |
| Sodium | 141 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steamed egg katori (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Steamed egg katori (recipe) details
Recipe instructions
- Take four microwave proof bowls (katoris). Break two eggs into each bowl.
- Sprinkle salt, crushed red chillies, onion, green capsicum and grated cheese.
- Sprinkle some more crushed red chillies and keep the bowls in the microwave and cook, uncovered, on Microwave MEDIUM (60%) for two minutes. Serve hot.
- You can even steam them but for that arrange the eggs in stainless steel katoris and steam in a steamer or a pressure cooker.
Food tags
Asian,, Steam, Easy
Steamed egg katori (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
