Steamed egg katori (recipe)

From WikiMD's Wellness Encyclopedia

Steamed egg katori (recipe)
NameSteamed egg katori
IngredientsEggs Salt Red chile Onion Green capsicum Processed cheese
Cooktime (in hours)0.083333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories157.6
Fat10
Protein12.9
Carbohydrate3.3
Fiber0.5
Net carbohydrates2.8
Sugar1.9
Saturated fat3.1
Cholesterol (mg)423
Sodium141
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steamed egg katori (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Steamed egg katori (recipe) details

Recipe instructions

  1. Take four microwave proof bowls (katoris). Break two eggs into each bowl.
  2. Sprinkle salt, crushed red chillies, onion, green capsicum and grated cheese.
  3. Sprinkle some more crushed red chillies and keep the bowls in the microwave and cook, uncovered, on Microwave MEDIUM (60%) for two minutes. Serve hot.
  4. You can even steam them but for that arrange the eggs in stainless steel katoris and steam in a steamer or a pressure cooker.

    Food tags
    Asian,, Steam, Easy


Steamed egg katori (recipe) details

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD