Mutton leg roast (recipe)
| Mutton leg roast (recipe) | |
|---|---|
| Name | Mutton leg roast |
| Ingredients | Soya sauce • Vinegar • Cumin seed • Black pepper • Low-fat plain yogurt • Salt |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 76.6 |
| Fat | 6.9 |
| Protein | 0.5 |
| Carbohydrate | 4.1 |
| Fiber | 0.3 |
| Net carbohydrates | 3.8 |
| Sugar | 1.7 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0.2 |
| Sodium | 59.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mutton leg roast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Prick the leg of mutton with a fork and mix all of the ingredients (except the oil) and leave it to marinade for about 1 vɂ vǬO hours.
- Put the leg in a big pot and cover. Let it cook until all of the juice dries up.
- Add the oil to it and in case it is not tender, add half a cup of warm water and leave it covered for a while until it is done.
- Serve it on a plate or dish garnished with lettuce and cucumber, spoon the remaining sauce from the pot and add on top of the roast.
Food tags
Asian,
Mutton leg roast (recipe) details
Time:
Prep Time in Hours and Mins:2H50M
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Contributors: Prab R. Tumpati, MD
