Chicken pakoray (recipe)
| Chicken pakoray (recipe) | |
|---|---|
| Name | Chicken pakoray |
| Ingredients | Boneless skinless chicken • Onion • Garlic cloves • Green chili • Fresh coriander • Besan flour • Coriander powder • Cumin powder • Garam masala powder • Red chili powder • Salt • Bicarbonate of soda |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 159.7 |
| Fat | 1.8 |
| Protein | 29.6 |
| Carbohydrate | 4.9 |
| Fiber | 0.8 |
| Net carbohydrates | 4.1 |
| Sugar | 1.8 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 72.5 |
| Sodium | 167.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken pakoray (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine the onion, garlic, green chilies and coriander with half of the water in a blender and blend to a fine paste.
- In a large bowl combine and mix together the gram flour, coriander powder, cumin powder, garam masala powder , red chili powder, salt and soda bicarbonate.
- Combine the blended liquid and the rest of the water and mix well to form a thick paste. Put in the chicken pieces and mix well so that the chicken is well coated with the mixture.
- Deep fry in hot oil until it turns golden brown
-
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Food tags
Asian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
