Chicken steak (recipe)
| Chicken steak (recipe) | |
|---|---|
| Name | Chicken steak |
| Ingredients | Chicken breasts • Soya sauce • Mustard powder • White pepper powder • Black pepper • White vinegar • Salt • Honey |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 1.333333333 |
| Totaltime (in hours) | 1.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 260.8 |
| Fat | 15.2 |
| Protein | 26.9 |
| Carbohydrate | 2.8 |
| Fiber | 0.5 |
| Net carbohydrates | 2.3 |
| Sugar | 1.6 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 80 |
| Sodium | 330.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken steak (recipe) details
Recipe instructions
- Put all the ingredients in chicken and marinate it.
- Now leave it chicken for 2 hours.
- After that Take one heavy pan and add oil in it.
- When pan get started heat up then put 2 chicken steak over slow flame.
- Now cook another side of chicken.
- when it looks like golden in color then cook it over high flame.
- Add oil and some water in it now your chicken steak is ready to eat.
Food tags
Asian, Indian, Very Low Carbs, High Protein,
Chicken steak (recipe) details
Time:
Prep Time in Hours and Mins:1H35M
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Contributors: Prab R. Tumpati, MD
