Chicken steak (recipe)

From WikiMD's Wellness Encyclopedia

Chicken steak (recipe)
NameChicken steak
IngredientsChicken breasts Soya sauce Mustard powder White pepper powder Black pepper White vinegar Salt Honey
Cooktime (in hours)0.25
Preptime (in hours)1.333333333
Totaltime (in hours)1.583333333
Keto friendlinessKeto friendly
Calories260.8
Fat15.2
Protein26.9
Carbohydrate2.8
Fiber0.5
Net carbohydrates2.3
Sugar1.6
Saturated fat3.8
Cholesterol (mg)80
Sodium330.7
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Chicken steak (recipe) details

Recipe instructions

  1. Put all the ingredients in chicken and marinate it.
  2. Now leave it chicken for 2 hours.
  3. After that Take one heavy pan and add oil in it.
  4. When pan get started heat up then put 2 chicken steak over slow flame.
  5. Now cook another side of chicken.
  6. when it looks like golden in color then cook it over high flame.
  7. Add oil and some water in it now your chicken steak is ready to eat.

    Food tags
    Asian, Indian, Very Low Carbs, High Protein,


Chicken steak (recipe) details

Time:
Prep Time in Hours and Mins:1H35M

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Contributors: Prab R. Tumpati, MD