Chicken ginger (recipe)

Chicken ginger (recipe)
Name	Chicken ginger
Ingredients	Boneless skinless chicken • Plain yogurt • Onion • Fresh ginger • Green chilies • Green coriander • Butter • Chicken
Cooktime (in hours)	0.5
Preptime (in hours)	0.666666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	451.2
Fat	21.8
Protein	56.5
Carbohydrate	4.8
Fiber	0.8
Net carbohydrates	4
Sugar	2.7
Saturated fat	5.3
Cholesterol (mg)	178
Sodium	330.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken ginger (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

Mix the Shan chicken Ginger Mix with the yogurt and apply to the chicken cubes. Marinate for 30 minutes.
Heat the oil/ ghee and fry the onion until it starts to change colour. Add the tomato and fry until the oil separates.
Add the marinated chicken and stir for 5 minutes, then add 1/2 cup of water, cover and cook on a low heat for about 15 minutes.
Stir in the ginger strips and melted butter. Remove from heat and serve.
Serve garnished with the green chillies and chopped coriander
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Food tags
Asian, Indian,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H10M

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