Chicken ginger (recipe)
| Chicken ginger (recipe) | |
|---|---|
| Name | Chicken ginger |
| Ingredients | Boneless skinless chicken • Plain yogurt • Onion • Fresh ginger • Green chilies • Green coriander • Butter • Chicken |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 451.2 |
| Fat | 21.8 |
| Protein | 56.5 |
| Carbohydrate | 4.8 |
| Fiber | 0.8 |
| Net carbohydrates | 4 |
| Sugar | 2.7 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 178 |
| Sodium | 330.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken ginger (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Mix the Shan chicken Ginger Mix with the yogurt and apply to the chicken cubes. Marinate for 30 minutes.
- Heat the oil/ ghee and fry the onion until it starts to change colour. Add the tomato and fry until the oil separates.
- Add the marinated chicken and stir for 5 minutes, then add 1/2 cup of water, cover and cook on a low heat for about 15 minutes.
- Stir in the ginger strips and melted butter. Remove from heat and serve.
- Serve garnished with the green chillies and chopped coriander
-
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Food tags
Asian, Indian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
