Chicken shami kebab (recipe)
| Chicken shami kebab (recipe) | |
|---|---|
| Name | Chicken shami kebab |
| Ingredients | Boneless skinless chicken breast • Lentils • Cumin seed • Red chilies • Black cardamom pod • Black peppercorns • Garlic cloves • Cinnamon stick • Gingerroot • Egg • Salt |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 78.2 |
| Fat | 1.9 |
| Protein | 12.2 |
| Carbohydrate | 2.5 |
| Fiber | 0.9 |
| Net carbohydrates | 1.6 |
| Sugar | 0.3 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 50.6 |
| Sodium | 65.8 |
| Reviewaggregate | NA |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Chicken shami kebab (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Pour 3 cups of water in a pan, add chicken, washed lentils, all of the dry spices, ginger, and garlic. Boil mixture on medium heat until the meat becomes tender.Check that the mixture is just about dry. Remove from heat. Let it cool.
- Grind chicken mixture in a food processor.
- Break off 1 tablespoon of the mince paste, wet your palm and place it in the center of your palm. and make into round shape and then flatten each ball in the palm of your hand.
- Repeat this with the remaining mince. Heat a heavy based frying pan and add just enough oil to cover the surface.beat the egg and Coat the kebabs with the egg .Add 3 to 4 kababs at a time and fry on low heat to a crisp golden color on both sides
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Food tags
Asian,
Chicken shami kebab (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
|
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