Steam roasted chicken (recipe)
| Steam roasted chicken (recipe) | |
|---|---|
| Name | Steam roasted chicken |
| Ingredients | Whole chickens • Ginger paste • Garlic paste • Salt • Bell pepper • Cumin seed • Red chili powder • Poultry seasoning • Garam masala • Lemon juice • Water |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 470.5 |
| Fat | 35.7 |
| Protein | 33.8 |
| Carbohydrate | 1.9 |
| Fiber | 0.2 |
| Net carbohydrates | 1.7 |
| Sugar | 0.2 |
| Saturated fat | 9.5 |
| Cholesterol (mg) | 142.6 |
| Sodium | 134.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steam roasted chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Heat oil in a skillet over medium-high heat and brown chicken well on all sides. Place the trivet in a pressure cooker. Sprinkle chicken with ginger paste, garlic paste, salt, black peppers, cumin seeds, red chili powder, poultry seasoning, garam masala , lemon juice and plain curd. Then place on trivet.
- Add water. Seal cooker, bring up to high pressure, reduce heat to stabilize pressure and cook for 5 minutes for each pound of chicken.
- Remove cooker from heat and release pressure. Let chicken stand for 15 minutes before carving into serving pieces
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Food tags
Asian, Very Low Carbs,, Easy
Steam roasted chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
