Potted crab (recipe)
| Potted crab (recipe) | |
|---|---|
| Name | Potted crab |
| Ingredients | Lump crabmeat • Unsalted butter • Medium-dry sherry • Lemon zest • Lemon juice • Shallot • Ground mace • Salt • Black pepper • Cayenne |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 383.9 |
| Fat | 25.5 |
| Protein | 34.9 |
| Carbohydrate | 1.6 |
| Fiber | 0.1 |
| Net carbohydrates | 1.5 |
| Sugar | 0.4 |
| Saturated fat | 14.8 |
| Cholesterol (mg) | 164.2 |
| Sodium | 1579.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Potted crab (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Remove crab meat from shell, discarding cartilage, then finely chop all of crabmeat and transfer to a bowl. Melt butter in a 10-inch heavy skillet over low heat and stir in remaining ingredients (except crabmeat). Cool 3 minutes, then stir in crabmeat.
- Transfer mixture to 4 to 6 individual serving ramekins and tamp down. Cover the surface of each ramekin with a circle of wax paper, then cover the dishes with plastic wrap and chill at least 2 hours, preferably overnight.
- Bring to room temperature before serving
-
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Food tags
Very Low Carbs, High Protein,, Easy
Potted crab (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
