Crab puffs (recipe)
| Crab puffs (recipe) | |
|---|---|
| Name | Crab puffs |
| Ingredients | Cream cheese • Green onions • Of fresh mint • Oyster sauce • White pepper • Lump crabmeat • Wonton wrappers |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 50.9 |
| Fat | 2.3 |
| Protein | 2.5 |
| Carbohydrate | 5 |
| Fiber | 0.2 |
| Net carbohydrates | 4.8 |
| Sugar | 0 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 11.3 |
| Sodium | 96.4 |
| Yield | 40 puffs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crab puffs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Make the filling: in a bowl, combine the cream cheese, green onions, mint, ginger, oyster sauce, sesame oil, and pepper; mix well.
- Stir in the crabmeat.
- To make each puff, place a rounded teaspoon of filling in the center of a wonton wrapper.
- Brush the edges of the wrapper with water, fold the wrapper over the filling to form a triangle, and press the edges to seal.
- Pour oil to a depth of 2 inches into a 2-quart saucepan; heat to 350 8 on a deep-frying thermometer.
- Working in batches, add the puffs; deep-fry, turning occasionally, until golden brown, about 1 minute.
- Remove with a slotted spoon and drain on paper towels.
- Serve warm with sweet and sour sauce for dipping.
Food tags
< 60 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
