Crab and artichoke bites (recipe)
Crab and artichoke bites (recipe) | |
---|---|
Name | Crab & artichoke bites |
Ingredients | Eggs • Gouda cheese • Edam cheese • Artichoke hearts • Scallions |
Cooktime (in hours) | 0.833333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 1.083333333 |
Keto friendliness | Keto friendly |
Calories | 45.2 |
Fat | 1.6 |
Protein | 4.4 |
Carbohydrate | 3.6 |
Fiber | 1.2 |
Net carbohydrates | 2.4 |
Sugar | 0.5 |
Saturated fat | 0.5 |
Cholesterol (mg) | 62.7 |
Sodium | 232.1 |
Servings | 18 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crab and artichoke bites (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Crab and artichoke bites (recipe) details
Recipe instructions
- Heat oven to 325 Degrees, F.
- Lightly butter a 7x11 baking dish (or a 9x9 square).
- In a large bowl, beat eggs until frothy and thick. Add all other ingredients.
- Pour the mixture into the prepared baking dish and bakefor 30-35 minutes - until the center is firm.
- Remove dish from oven and let cool at least 15 minutes before cutting into squares.
- Serve warm or at room temperature.
Food tags
For Large Groups,
Crab and artichoke bites (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD