Crab rangoon (recipe)

Crab rangoon (recipe)
Name	Crab rangoon
Ingredients	Cream cheese • Green onions • Garlic clove • Worcestershire sauce • Light soy sauce • Wonton skins
Cooktime (in hours)	0.2
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.366666667
Keto friendliness	Keto friendly
Calories	43.2
Fat	1.8
Protein	1.8
Carbohydrate	4.9
Fiber	0.2
Net carbohydrates	4.7
Sugar	0.1
Saturated fat	1.1
Cholesterol (mg)	7.4
Sodium	95.3
Servings	48
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crab rangoon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In medium bowl, combine all ingredients except won ton skins and spray coating; mix until well blended. (To prevent won ton skins from drying out, prepare one or two rangoon at a time.
2. Place 1 teaspoon filling in center of each won ton skin.
3. Moisten edges with water; fold in half to form triangle, pressing edges to seal.
4. Pull bottom corners down and overlap slightly; moisten one corner and press to seal.
5. Lightly spray baking sheet with vegetable coating.
6. Arrange rangoon on sheet and lightly spray to coat.
7. Bakein 425 degree oven for 12 to 15 minutes, or until golden brown.
8. Serve hot with sweet-sour sauce or mustard sauce.
   
   Food tags
   , For Large Groups

Keto-meter rating

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Time:
Prep Time in Hours and Mins:22M

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