Crab rangoon (recipe)
| Crab rangoon (recipe) | |
|---|---|
| Name | Crab rangoon |
| Ingredients | Cream cheese • Green onions • Garlic clove • Worcestershire sauce • Light soy sauce • Wonton skins |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 43.2 |
| Fat | 1.8 |
| Protein | 1.8 |
| Carbohydrate | 4.9 |
| Fiber | 0.2 |
| Net carbohydrates | 4.7 |
| Sugar | 0.1 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 7.4 |
| Sodium | 95.3 |
| Servings | 48 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crab rangoon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In medium bowl, combine all ingredients except won ton skins and spray coating; mix until well blended. (To prevent won ton skins from drying out, prepare one or two rangoon at a time.
- Place 1 teaspoon filling in center of each won ton skin.
- Moisten edges with water; fold in half to form triangle, pressing edges to seal.
- Pull bottom corners down and overlap slightly; moisten one corner and press to seal.
- Lightly spray baking sheet with vegetable coating.
- Arrange rangoon on sheet and lightly spray to coat.
- Bakein 425 degree oven for 12 to 15 minutes, or until golden brown.
- Serve hot with sweet-sour sauce or mustard sauce.
Food tags
, For Large Groups
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:22M
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Contributors: Prab R. Tumpati, MD
