Cajun crab meat spread (recipe)
| Cajun crab meat spread (recipe) | |
|---|---|
| Name | Cajun crab meat spread |
| Ingredients | Light cream cheese • Nonfat plain yogurt • Fat-free cottage cheese • Paprika • Garlic powder • Thyme • Green pepper • Chili pepper |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 340.3 |
| Fat | 22 |
| Protein | 29.6 |
| Carbohydrate | 5.4 |
| Fiber | 0.6 |
| Net carbohydrates | 4.8 |
| Sugar | 1.8 |
| Saturated fat | 13.7 |
| Cholesterol (mg) | 100.7 |
| Sodium | 941.7 |
| Yield | 2 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun crab meat spread (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large bowl, beat the cream cheese, yogurt, cottage cheese, paprika, red pepper, garlic powder and thyme till well blended.
- approximately 1 minute .
- Stir in crab meat and green pepper.
- Place in serving bowl, cover and chill.
- Before serving, garnish with chili peppers, if you like.
Food tags
Cheese, Cajun,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
