Cajun crab meat spread (recipe)

Cajun crab meat spread (recipe)
Name	Cajun crab meat spread
Ingredients	Light cream cheese • Nonfat plain yogurt • Fat-free cottage cheese • Paprika • Garlic powder • Thyme • Green pepper • Chili pepper
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	340.3
Fat	22
Protein	29.6
Carbohydrate	5.4
Fiber	0.6
Net carbohydrates	4.8
Sugar	1.8
Saturated fat	13.7
Cholesterol (mg)	100.7
Sodium	941.7
Yield	2 1/2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun crab meat spread (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a large bowl, beat the cream cheese, yogurt, cottage cheese, paprika, red pepper, garlic powder and thyme till well blended.
2. approximately 1 minute .
3. Stir in crab meat and green pepper.
4. Place in serving bowl, cover and chill.
5. Before serving, garnish with chili peppers, if you like.
   
   Food tags
   Cheese, Cajun,, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:15M

Similar recipes

▼ Crab keto recipes

  Alaska crab with chardonnay lemon-herb splash (recipe)

  Ali's real crab crab dip hot or cold (recipe)

  Alouette spinach artichoke crab dip (recipe)

  Amber crab souffle (recipe)

  Amuse-bouche, brie and crab soup (recipe)

  Appy wappy crab balls (recipe)

  Artichoke and crab toasts (recipe)

  Asian inspired coconut crab cakes (recipe)

  Asparagus crab dip (recipe)

  Atlantic imperial crab (recipe)

  Avocado and crabmeat dip (recipe)

  Avocado crab dip (recipe)

  Avocado with spicy crabmeat (recipe)

  Awesome cheesy hot crab dip (recipe)

  Baby brie crab appetizers (recipe)

  Baked crab cakes (recipe)

  Baked crab dip nancy's yogurt (recipe)

  Baked crab meat (recipe)

  Baked crab rangoon (recipe)

  Baked crab-stuffed mushrooms (recipe)

  Baked old bay crab dip (recipe)

  Baked stuffed shrimp with crabmeat stuffing (recipe)

  Barbecued crab (recipe)

  Basil and crabmeat topped cucumbers (recipe)

  Bayou seafood hors d'oeuvres (recipe)

  Beef.....Beef tenderloin stuffed with crab (recipe)

  Beggars purses with crab (recipe)

  Best backfin crab cakes (recipe)

  Bird's most flavorful seafood dip (recipe)

  Black bean bisque with crab (recipe)

  Black pepper crab (recipe)

  Black pepper crab legs singapore style (recipe)

  Bleu cheese crab dip - oamc (recipe)

  Blue crab dip -- like joe's crab shack copycat (recipe)

  Blue crab dip like joe's crab shack (recipe)

  Blue crabs steamed maryland style (recipe)

  Boiled alaskan snow crab (recipe)

  Brie and crab stuffed mushrooms (recipe)

  Broiled crab meltaways (recipe)

  Broiled crab puffs (recipe)

  Buttery crab bread pudding (recipe)

  Caesar seafood tacos (recipe)

  Cajun crab dip (recipe)

  Cajun crab meat spread (recipe)

  Cedar plank-roasted crab-stuffed mushrooms (recipe)

  Celery, fennel, and apples salad with dungeness crab (recipe)

  Cheddar crab dip (recipe)

  Cheese and crab cups (recipe)

  Cheesy baked crab dip (recipe)

  Cheesy seafood stuffed portabella mushrooms (recipe)

  Cherry tomatoes stuffed with crab (recipe)

  Chesapeake bay crab cakes (recipe)

  Chesapeake crab boil (recipe)

  Chilled crab dip (recipe)

  Chiopino - cioppino (recipe)

  Chuck's crab casserole (recipe)

  Classic crab cakes (recipe)

  Classic old bay crab cakes (recipe)

  Cool and crunchy crab dip (recipe)

  Copycat bahama mama crab dip (recipe)

  Corn and crab fritters with garlic aioli (recipe)

  Corn crab cakes (recipe)

  Crab /shrimp dip or mold (recipe)

  Crab alaska king crab royal (recipe)

  Crab almond delight (recipe)

  Crab and artichoke appetizer pizza (recipe)

  Crab and artichoke bites (recipe)

  Crab and artichoke dip (recipe)

  Crab and asparagus dip (recipe)

  Crab and avocado crostini (recipe)

  Crab and avocado dip on chips - gourmet style ; (recipe)

  Crab and avocado duet (recipe)

  Crab and caper dip (recipe)

  Crab and celery remoulade (recipe)

  Crab and cheese stuffed mushrooms (recipe)

  Crab and cream cheese delight (recipe)

  Crab and cream cheese dip (recipe)

  Crab and ginger soup (recipe)

  Crab and olive stuffed mushrooms (recipe)

  Crab and pork spring rolls (recipe)

  Crab and shrimp casserole (recipe)

  Crab and shrimp dips (recipe)

  Crab appetizers (recipe)

  Crab ball appetizers (recipe)

  Crab balls (recipe)

  Crab balls with lemon-caper sauce (recipe)

  Crab bites (recipe)

  Crab broccoli bake (recipe)

  Crab brunch bake (recipe)

  Crab burgers (recipe)

  Crab cakes (recipe)

  Crab cakes from maryland governor's kitchen (recipe)

  Crab cakes low carb (recipe)

  Crab cakes old bay style (recipe)

  Crab cakes with chive sauce (recipe)

  Crab cakes with garlic mayonnaise (recipe)

  Crab cakes with spicy remoulade (recipe)

  Crab claw appetizers (recipe)

  Crab concoction (recipe)

  Crab crepes (recipe)

  Crab croquettes (recipe)

  Crab cucumber slices (recipe)

  Crab curry dip (recipe)

  Crab custard casserole (recipe)

  Crab dabs (recipe)

  Crab deviled eggs (recipe)

  Crab dill dip (recipe)

  Crab dip (recipe)

  Crab dip - baked (recipe)

  Crab dip in a bread bowl (recipe)

  Crab dip surprise (recipe)

  Crab dip with spicy sauce (recipe)

  Crab dip with tortilla chips (recipe)

  Crab finger sauce from atlanta fish market (recipe)

  Crab fritters (recipe)

  Crab grass (recipe)

  Crab legs with tequila-citrus butter (recipe)

  Crab louis cucumber cups (recipe)

  Crab meat butter dip (recipe)

  Crab meat canapes (recipe)

  Crab meat canapes dip (recipe)

  Crab meat salad (recipe)

  Crab meat stuffed shrimp (recipe)

  Crab meat with eggs (recipe)

  Crab meltaways (recipe)

  Crab mini tarts (recipe)

  Crab mock tofu (recipe)

  Crab mousse in cucumbers (recipe)

  Crab mushrooms st. John style (recipe)

  Crab or shrimp dip (recipe)

  Crab or shrimp on crackers (recipe)

  Crab or shrimp stuffed mushrooms (recipe)

  Crab pastry cups (recipe)

  Crab patties (recipe)

  Crab phyllo cup tartlets (recipe)

  Crab phyllo tarts (recipe)

  Crab pillows (recipe)

  Crab pizza (recipe)

  Crab puffs (recipe)

  Crab quesadillas (recipe)

  Crab rangoon & sauce for 30 (recipe)

  Crab rangoon (recipe)

  Crab rangoon appetizer (recipe)

  Crab rockefeller stuffed mushrooms (recipe)

  Crab salad (recipe)

  Crab salad from oregon hazelnut commission (recipe)

  Crab salad on endive appetizer (recipe)

  Crab salad roll-ups (recipe)

  Crab salad stuffed shells (recipe)

  Crab salad w/ a little tang!...Tina style (recipe)

  Crab salad with jicama, avocado and edamame (recipe)

  Crab spinach artichoke dip (recipe)

  Crab stuffed cherry tomatoes (recipe)

  Crab stuffed cream cheese mushrooms (recipe)

  Crab stuffed jalapenos (recipe)

  Crab stuffed mushroom caps (recipe)

  Crab stuffed mushrooms ii (recipe)

  Crab stuffed snow peas (recipe)

  Crab stufffed mushrooms (recipe)

  Crab tampico (recipe)

  Crab tartlets (recipe)

  Crab tartlette appetizer (recipe)

  Crab tartlettes (recipe)

  Crab tarts - dillions beach style (recipe)

  Crab-and-avocado salad with ginger vinaigrette (recipe)

  Crab-artichoke dip (recipe)

  Crab-asparagus lettuce rolls (recipe)

  Crab-bacon treats (recipe)

  Crab-filled mushrooms (recipe)

  Crab-filled veggie bites (recipe)

  Crab-stuffed mushroom bake (recipe)

  Crabby bacon finger rolls (recipe)

  Crabby cajun dip a light and easy crab dip (recipe)

  Crabby crab cakes (recipe)

  Crabby shrimp dip (recipe)

  Crabmeat bacon rounds (recipe)

  Crabmeat canapes (recipe)

  Crabmeat crostini (recipe)

  Crabmeat deviled eggs (recipe)

  Crabmeat dip (recipe)

  Crabmeat hoezel (recipe)

  Crabmeat ravigotte maison (recipe)

  Crabmeat st. Peter (recipe)

  Crabmeat stuffed avocados (recipe)

  Crabpetizers - crab appetizers, of course! (recipe)

  Cranberry, crab meat and cream cheese appetizers (recipe)

  Cream cheese crab dip (recipe)

  Creamy baked crab dip (recipe)

  Creamy clam and crab dip (recipe)

  Creamy crab and caviar parfaits with creamy wasabi dressing (recipe)

  Creamy crab dip (recipe)

  Creamy mexican crab dip (recipe)

  Creole crab-tini (recipe)

  Crisfield crab balls (recipe)

  Crisfield crab dabs (recipe)

  Crunchy crab parcels with freezing directions (recipe)

  Crusty crab (recipe)

  Cucumber cups filled with crab appetizer (recipe)

  Curry crab appetizers (recipe)

  Deep-fried crabmeat balls (recipe)

Resources

• Videos

• Pins

"