Crab custard casserole (recipe)
| Crab custard casserole (recipe) | |
|---|---|
| Name | Crab custard casserole |
| Ingredients | Reduced fat margarine • Egg substitute • Skim milk • Salt • White pepper • Dried dill • Low-fat cream cheese • Paprika |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 241.4 |
| Fat | 13.2 |
| Protein | 26.1 |
| Carbohydrate | 3.1 |
| Fiber | 0.1 |
| Net carbohydrates | 3 |
| Sugar | 0.6 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 53.6 |
| Sodium | 1042.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crab custard casserole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Crab custard casserole (recipe) image(external)
Recipe instructions
- Spray the bottom of an 8-inch square pan with non-stick cooking spray.
- Spread melted margarine in the bottom of pan and set aside.
- Combine egg substitute and next 4 ingredients.
- Beat egg whites until soft peaks form and fold into egg mixture.
- Stir in crabmeat and cream cheese cubes.
- Pour mixture into prepared pan.
- Cover and chill overnight.
- Next morning preheat oven to 350 degrees; uncover casserole and sprinkle with paprika.
- Bakefor 40 to 45 minutes or until center is set.
-
The preparation time does not include the refrigeration time.
Food tags
Very Low Carbs, Brunch, Oven,
Crab custard casserole (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
