Crab quesadillas (recipe)
| Crab quesadillas (recipe) | |
|---|---|
| Name | Crab quesadillas |
| Ingredients | Reduced-fat cheddar cheese • Reduced-fat cream cheese • Scallions • Red bell pepper • Fresh cilantro • Orange zest • Whole wheat tortillas • Canola oil |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 107.9 |
| Fat | 4.8 |
| Protein | 12 |
| Carbohydrate | 3.7 |
| Fiber | 0.8 |
| Net carbohydrates | 2.9 |
| Sugar | 2.1 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 31.5 |
| Sodium | 544 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crab quesadillas (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Crab quesadillas (recipe) details
Recipe instructions
- Combine Cheddar, cream cheese, scallions, bell pepper, cilantro, jalapenos (if using), orange zest and juice in a medium bowl.
- Gently stir in crab.
- Lay tortillas out on a work surface. Spread one-fourth of the filling on half of each tortilla.
- Fold tortillas in half, pressing gently to flatten.
- Heat 1 teaspoon oil in a large nonstick skillet over medium heat.
- Place 2 quesadillas in the pan and cook, turning once, until golden on both sides, 3 to 4 minutes total.
- Transfer to a cutting board and tent with foil to keep warm.
- Repeat with the remaining 1 teaspoon oil and quesadillas.
- Cut each quesadilla into 4 wedges.
- Serves 4.
Food tags
Cheese,, Stove Top, Easy
Crab quesadillas (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
