Cheese and crab cups (recipe)

Cheese and crab cups (recipe)
Name	Cheese and crab cups
Ingredients	Cornmeal • Lump crabmeat • Red onion • Fresh dill weed • Dried dill weed • Lemon peel • Lemon juice • Cheddar cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	73.8
Fat	3.9
Protein	7.6
Carbohydrate	2
Fiber	0.2
Net carbohydrates	1.8
Sugar	0.2
Saturated fat	2.3
Cholesterol (mg)	27.3
Sodium	146.9
Yield	24 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese and crab cups (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cheese and crab cups (recipe) image(external)

Recipe instructions

1. Heat oven to 375 8F; spray 24 mini muffin cups with cooking spray.
2. Sprinkle cornmeal on work surface. Roll or press dough into 18x12 inch rectangle. Cut into 24 (3x3 inch) squares. Place 1 square in each muffin cup.
3. In medium bowl, mix crabmeat, onion, dill, lemon peel, lemon juice, spreadable cheese and 1/2 cup of the shredded cheese until well mixed. Spoon 1 tablespoon crabmeat mixture into each dough-lined cup.
4. Bake15 to 18 minutes or until edges just begin to brown. Sprinkle tops with remaining 1/4 cup shredded cheese. Bakeabout 2 minutes longer or until cheese is just melted. Immediately remove from muffin cups.
5. Serve warm or cold.
   
   Food tags
   Cheese, Brunch,, Easy

Cheese and crab cups (recipe) details

Time:
Prep Time in Hours and Mins:35M

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