Cheese and crab cups (recipe)
| Cheese and crab cups (recipe) | |
|---|---|
| Name | Cheese and crab cups |
| Ingredients | Cornmeal • Lump crabmeat • Red onion • Fresh dill weed • Dried dill weed • Lemon peel • Lemon juice • Cheddar cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 73.8 |
| Fat | 3.9 |
| Protein | 7.6 |
| Carbohydrate | 2 |
| Fiber | 0.2 |
| Net carbohydrates | 1.8 |
| Sugar | 0.2 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 27.3 |
| Sodium | 146.9 |
| Yield | 24 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese and crab cups (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cheese and crab cups (recipe) image(external)
Recipe instructions
- Heat oven to 375 8F; spray 24 mini muffin cups with cooking spray.
- Sprinkle cornmeal on work surface. Roll or press dough into 18x12 inch rectangle. Cut into 24 (3x3 inch) squares. Place 1 square in each muffin cup.
- In medium bowl, mix crabmeat, onion, dill, lemon peel, lemon juice, spreadable cheese and 1/2 cup of the shredded cheese until well mixed. Spoon 1 tablespoon crabmeat mixture into each dough-lined cup.
- Bake15 to 18 minutes or until edges just begin to brown. Sprinkle tops with remaining 1/4 cup shredded cheese. Bakeabout 2 minutes longer or until cheese is just melted. Immediately remove from muffin cups.
-
Serve warm or cold.
Food tags
Cheese, Brunch,, Easy
Cheese and crab cups (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
