Deviled crab (recipe)
Deviled crab (recipe) | |
---|---|
Name | Deviled crab |
Ingredients | Milk • Butter • Dry mustard • Cayenne pepper • Egg • Green onion • Coarse salt • Lemon wedge |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.583333333 |
Totaltime (in hours) | 1.083333333 |
Keto friendliness | Keto friendly |
Calories | 147.5 |
Fat | 9.7 |
Protein | 9.8 |
Carbohydrate | 5.1 |
Fiber | 0.3 |
Net carbohydrates | 4.8 |
Sugar | 0.5 |
Saturated fat | 5.5 |
Cholesterol (mg) | 89.8 |
Sodium | 251.4 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Deviled crab (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- ---To Prepare Crabs---.
- Fill a large dutch oven 2 gallons water; add 1 cup of Old Bay seasoning (if desired) and heat to a boil.
- Drop live crabs into the water, reduce heat and simmer until done (about 10 minutes).
- Drain, and remove crabs.
- To remove meat, grasp body of the crab; break off the large claws; remove meat from the claws.
- Pull off the top shell and reserve.
- Cut or break off the lower legs; scrape off the gills, and remove the organs located in the center of the body carefully.
- Remove the meat from the body.
- Scrub the shells with a brush and rinse before filling.
- ---To Prepare Filling---.
- Preheat oven to 400 degrees F.
- Grease the largest 6 shells (or ramekins if using crab meat with no shells).
- Mix the breadcrumbs with the milk in a bowl.
- Add the butter, dry mustard, cayenne, egg, and onion and mix gently.
- Spoon the filling into the shells.
- Pour a layer of coarse salt onto a lipped baking sheet or jelly-roll pan.
- Nest the shells in the salt and bakein the preheated oven for 20-25 minutes or until golden brown.
-
Serve at once with wedges of lemon.
Food tags
Summer, Weeknight, Oven,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD