Amber crab souffle (recipe)
Amber crab souffle (recipe) | |
---|---|
Name | Amber crab souffle |
Ingredients | Eggs • Milk • Salt • White pepper • Dried dill • Cream cheese • Paprika • Butter |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 292.7 |
Fat | 23.9 |
Protein | 16.1 |
Carbohydrate | 2.9 |
Fiber | 0.1 |
Net carbohydrates | 2.8 |
Sugar | 0.8 |
Saturated fat | 11.9 |
Cholesterol (mg) | 467.4 |
Sodium | 649.6 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Amber crab souffle (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Amber crab souffle (recipe) details
Amber crab souffle (recipe) image(external)
Recipe instructions
- Preheat oven to 350 ?.
- Brush 6 individual ramekins with melted butter.
- Whisk together eggs, milk, salt, pepper and dill.
- Stir in crab and cheese, but be gentle--don't break up the lumps of crab.
- Pour mixture in ramekins. (Can be refrigerated at this point for up to 24 hours).
- Sprinkle with paprika.
- Bake40-45 minutes.
Food tags
Brunch,
Amber crab souffle (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD