Amber crab souffle (recipe)

From WikiMD's Wellness Encyclopedia

Amber crab souffle (recipe)
NameAmber crab souffle
IngredientsEggs Milk Salt White pepper Dried dill Cream cheese Paprika Butter
Cooktime (in hours)0.75
Preptime (in hours)0.25
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories292.7
Fat23.9
Protein16.1
Carbohydrate2.9
Fiber0.1
Net carbohydrates2.8
Sugar0.8
Saturated fat11.9
Cholesterol (mg)467.4
Sodium649.6
Servings6
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Amber crab souffle (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Amber crab souffle (recipe) details
Amber crab souffle (recipe) image(external)

Recipe instructions

  1. Preheat oven to 350 ?.
  2. Brush 6 individual ramekins with melted butter.
  3. Whisk together eggs, milk, salt, pepper and dill.
  4. Stir in crab and cheese, but be gentle--don't break up the lumps of crab.
  5. Pour mixture in ramekins. (Can be refrigerated at this point for up to 24 hours).
  6. Sprinkle with paprika.
  7. Bake40-45 minutes.

    Food tags
    Brunch,


Amber crab souffle (recipe) details

Time:
Prep Time in Hours and Mins:1H

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD