Amber crab souffle (recipe)

Amber crab souffle (recipe)
Name	Amber crab souffle
Ingredients	Eggs • Milk • Salt • White pepper • Dried dill • Cream cheese • Paprika • Butter
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	292.7
Fat	23.9
Protein	16.1
Carbohydrate	2.9
Fiber	0.1
Net carbohydrates	2.8
Sugar	0.8
Saturated fat	11.9
Cholesterol (mg)	467.4
Sodium	649.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Amber crab souffle (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Amber crab souffle (recipe) details
Amber crab souffle (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Amber crab souffle (recipe)

Preheat oven to 350 ?.
Brush 6 individual ramekins with melted butter.
Whisk together eggs, milk, salt, pepper and dill.
Stir in crab and cheese, but be gentle--don't break up the lumps of crab.
Pour mixture in ramekins. (Can be refrigerated at this point for up to 24 hours).
Sprinkle with paprika.
Bake40-45 minutes.

Food tags
Brunch,

Amber crab souffle (recipe) details

Time:
Prep Time in Hours and Mins:1H

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