Crab mock tofu (recipe)
Crab mock tofu (recipe) | |
---|---|
Name | Crab mock tofu |
Ingredients | Eggs • Kanimiso • Potato starch • Asparagus |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 101.6 |
Fat | 6 |
Protein | 8.4 |
Carbohydrate | 3.1 |
Fiber | 0.5 |
Net carbohydrates | 2.6 |
Sugar | 0.5 |
Saturated fat | 2 |
Cholesterol (mg) | 232.5 |
Sodium | 92.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crab mock tofu (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Crab mock tofu (recipe) details
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- Mix eggs,stock Strain it through mesh strainer, pushing it threw.
- Put food wrap in a cup, put 1 in the cup.
- Tie up, with a string.
- Steam on low heat for 15 minutes.
- Mix Soup A, heat.
- Place in soup bowl, or Japanese Wan ((Not wok)) and place the omelltte-like tofu in the bowl, with Soup A, serve with Crab.
Food tags
Soy/Tofu, Beans, Japanese, Asian,, Steam
Crab mock tofu (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD