Broiled crab meltaways (recipe)

From WikiMD's Wellness Encyclopedia

Broiled crab meltaways (recipe)
NameBroiled crab meltaways
IngredientsProcessed cheese spread Lump crabmeat Butter Mayonnaise Garlic powder Seasoning salt English muffins
Cooktime (in hours)0.166666667
Preptime (in hours)0.25
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories42.4
Fat2.2
Protein1.9
Carbohydrate3.7
Fiber0.2
Net carbohydrates3.5
Sugar0.6
Saturated fat1.3
Cholesterol (mg)8
Sodium112.7
Servings48
Yield48 meltaways
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled crab meltaways (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Combine the first 6 ingredients. Break apart the crab meat as you like.
  2. Spread about 2 tablespoons on each cut side of each muffin half.
  3. Cut each half into 4 pieces and place on baking sheets.
  4. Freeze at least 30 minutes.
  5. To serve, broil 6 inches from the heat (with electric oven door partially opened) 3 minutes or until puffed and bubbly.
  6. If storing for later, place pieces into a tupperware, separating each layer with waxed paper to keep the gooey cheese from sticking.

    Food tags
    Cheese,, For Large Groups


Broiled crab meltaways (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:25M

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