Black pepper crab (recipe)
| Black pepper crab (recipe) | |
|---|---|
| Name | Black pepper crab |
| Ingredients | Coarse black pepper • Garlic clove • Gingerroot • Chili peppers • Olive oil • Water • Eggs |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 56.3 |
| Fat | 4.4 |
| Protein | 2.4 |
| Carbohydrate | 2.3 |
| Fiber | 0.6 |
| Net carbohydrates | 1.7 |
| Sugar | 0.6 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 39.4 |
| Sodium | 122.4 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Black pepper crab (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Black pepper crab (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- first, kill the crabs and remove all the soft tissue, throw the head away and break all the shells of the pincers.
- chop the garlic and ginger and chilli padi together till finely minced and then add oil to the frying pan, and fry the whole mixture till lightly browned.
- If you like to eat more garlic can add more minced garlic for flavour.
- Next, add crab and fry and toss crabs till it's slightly cooked ( u can see it turning slightly red..
- Now, add 1 cup of water and turn the fire to high heat, when the water starts to boil, cover the frying pan for 2-5 minutes.
- Check when the crabs are fully red, meaning they're cooked, add half a cup of water more.
- Now add 3 table spoon of black pepper sauce, 3 table spoon of coarse black pepper
- cover the frying pan again to let it boil again.
- beat 2 eggs well.
- When the crabs start to boil again, add the eggs into the pan and keep stirring till the eggs are cooked and absorb all the water to become a thick mixture, eggs should form a saucy texture.
- When the egg mixture starts to boil and bubble again. Remove from frying pan and serve
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Food tags
Asian,
Black pepper crab (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
