Baked crab rangoon (recipe)

Baked crab rangoon (recipe)
Name	Baked crab rangoon
Ingredients	Green onions • Garlic clove • Worcestershire sauce • Soy sauce • Wonton skins • Butter
Preptime (in hours)	0.75
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	59.4
Fat	3.3
Protein	2.4
Carbohydrate	5.1
Fiber	0.2
Net carbohydrates	4.9
Sugar	0.4
Saturated fat	1.8
Cholesterol (mg)	11.8
Sodium	124.9
Yield	48 rangoon
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked crab rangoon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Baked crab rangoon (recipe) image(external)

Recipe instructions

1. In medium bowl, combine all ingredients except wonton skins and butter.
2. Mix until well blended.
3. Place 1 teaspoon filling in center of each wonton skin.
4. Moisten edges with water.
5. Fold in half to form triangle, pressing edges to seal.
6. Pull bottom corners down and overlap slight; moisten one corner and press to seal. (Usually there is a diagram on the wonton package. I think they look like little kerchiefs..
7. Arrange on baking sheet that has been coated with vegetable spray.
8. Brush with melted butter.
9. Bakein 425 ? oven for 12-15 minutes, or until golden brown.
10. Serve hot with desired sauce.
11. NOTE: I like hoisin or plum sauce and sweet and sour -- even jalapeno pepper jelly!
12. NOTE: These can also be fried, if prefer.
    
    Food tags
    Asian,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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