Baked crab rangoon (recipe)
| Baked crab rangoon (recipe) | |
|---|---|
| Name | Baked crab rangoon |
| Ingredients | Green onions • Garlic clove • Worcestershire sauce • Soy sauce • Wonton skins • Butter |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 59.4 |
| Fat | 3.3 |
| Protein | 2.4 |
| Carbohydrate | 5.1 |
| Fiber | 0.2 |
| Net carbohydrates | 4.9 |
| Sugar | 0.4 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 11.8 |
| Sodium | 124.9 |
| Yield | 48 rangoon |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked crab rangoon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Baked crab rangoon (recipe) image(external)
Recipe instructions
- In medium bowl, combine all ingredients except wonton skins and butter.
- Mix until well blended.
- Place 1 teaspoon filling in center of each wonton skin.
- Moisten edges with water.
- Fold in half to form triangle, pressing edges to seal.
- Pull bottom corners down and overlap slight; moisten one corner and press to seal. (Usually there is a diagram on the wonton package. I think they look like little kerchiefs..
- Arrange on baking sheet that has been coated with vegetable spray.
- Brush with melted butter.
- Bakein 425 ? oven for 12-15 minutes, or until golden brown.
- Serve hot with desired sauce.
- NOTE: I like hoisin or plum sauce and sweet and sour -- even jalapeno pepper jelly!
- NOTE: These can also be fried, if prefer.
Food tags
Asian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
