Crab tartlettes (recipe)
| Crab tartlettes (recipe) | |
|---|---|
| Name | Crab tartlettes |
| Ingredients | Spanish olive oil • Onion • Garlic clove • Dry white wine • Eggs • Milk • Parmesan cheese • Flat leaf parsley • Nutmeg |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 34.2 |
| Fat | 2 |
| Protein | 3.1 |
| Carbohydrate | 0.8 |
| Fiber | 0.1 |
| Net carbohydrates | 0.7 |
| Sugar | 0.2 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 27 |
| Sodium | 69.2 |
| Yield | 24 tartlettes |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crab tartlettes (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Heat olive oil in a pan; add onion & cook for 5 minutes, or until softened but not brown, followed by garlic for another 30 seconds.
- Add a splash of wine & cook for 1 2 minutes, or until most of the wine has evaporated.
- Lightly whisk the eggs in a large bowl followed by the milk or cream; add the crabmeat, cheese, parsley & the onion mixture.
- Season with nutmeg and salt & pepper to taste; mix well.
- Carefully spoon the mixture into the tart shells, taking care not to overfill them; bakein a preheated 375F oven for 25 30 minutes.
-
Serve hot or at room temperature, garnished with fresh dill sprigs.
Food tags
Spanish, European, Brunch,, Oven
Crab tartlettes (recipe) details:
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
