Crab tartlettes (recipe)

From WikiMD's Wellness Encyclopedia

Crab tartlettes (recipe)
NameCrab tartlettes
IngredientsSpanish olive oil Onion Garlic clove Dry white wine Eggs Milk Parmesan cheese Flat leaf parsley Nutmeg
Cooktime (in hours)0.666666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories34.2
Fat2
Protein3.1
Carbohydrate0.8
Fiber0.1
Net carbohydrates0.7
Sugar0.2
Saturated fat0.8
Cholesterol (mg)27
Sodium69.2
Yield24 tartlettes
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crab tartlettes (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Heat olive oil in a pan; add onion & cook for 5 minutes, or until softened but not brown, followed by garlic for another 30 seconds.
  2. Add a splash of wine & cook for 1 2 minutes, or until most of the wine has evaporated.
  3. Lightly whisk the eggs in a large bowl followed by the milk or cream; add the crabmeat, cheese, parsley & the onion mixture.
  4. Season with nutmeg and salt & pepper to taste; mix well.
  5. Carefully spoon the mixture into the tart shells, taking care not to overfill them; bakein a preheated 375F oven for 25 30 minutes.
  6. Serve hot or at room temperature, garnished with fresh dill sprigs.

    Food tags
    Spanish, European, Brunch,, Oven


Crab tartlettes (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:45M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD