Crab crepes (recipe)
| Crab crepes (recipe) | |
|---|---|
| Name | Crab crepes |
| Ingredients | Butter • Onions • Shallot • Flour • Half-and-half • Sherry wine • Mushroom • Parmesan cheese • Gruyere cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 148.3 |
| Fat | 11.8 |
| Protein | 5 |
| Carbohydrate | 5.1 |
| Fiber | 0.6 |
| Net carbohydrates | 4.5 |
| Sugar | 0.7 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 30.9 |
| Sodium | 104.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crab crepes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Melt butter, add shallots and saute until yellow.
- Add flour and cook until bubbly, add half and half.
- cook until thick and smooth.
- Add crabmeat, mushrooms and sherry to half of the sauce.
- Spoon part of the crabmeat mixture into each crepe.
- (roll up each crepe) Place in buttered shallow casserole.
- Cover with remaining sauce.
- Sprinkle with cheese and slivered almonds.
- Bake350 degrees for 30 minutes.
Food tags
Cheese,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
