Broiled crab puffs (recipe)
| Broiled crab puffs (recipe) | |
|---|---|
| Name | Broiled crab puffs |
| Ingredients | Sharp cheddar cheese • Mayonnaise • Butter • Mustard • English muffins |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 52.1 |
| Fat | 2.6 |
| Protein | 3.2 |
| Carbohydrate | 3.9 |
| Fiber | 0.3 |
| Net carbohydrates | 3.6 |
| Sugar | 0.3 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 9.9 |
| Sodium | 152.1 |
| Yield | 48 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled crab puffs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Pick through crab to remove all shells.
- Heat jar of cheese in microwave just enough to soften.
- Mix all ingredients except crab and muffins.
- Mix well. Then gently fold in crab meat.
- IMPORTANT: These crab topped muffins must be frozen at least 30 minutes before broiling.
- When ready to serve, broil until bubbly and brown.
- Takes only a few minutes.
- Be sure to use all 48 pieces.
- Applying too much on the muffins will make the outside too brown and the inside won't be cooked.
- These can be kept in the freezer (wrapped) for 3-4 weeks before baking.
- Use as needed for entertaining.
Food tags
Broil/Grill,, Oven
Broiled crab puffs (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
