Jerk crab (recipe)

Jerk crab (recipe)
Name	Jerk crab
Ingredients	Canola oil • Fresh ginger • Fresh rosemary • Lime • Juice of • Water • Butter • Fresh flat-leaf parsley • Celery leaves
Cooktime (in hours)	0.416666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	543
Fat	10.1
Protein	105
Carbohydrate	0.8
Fiber	0.1
Net carbohydrates	0.7
Sugar	0.2
Saturated fat	2.1
Cholesterol (mg)	245.9
Sodium	4813.7
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jerk crab (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Jerk crab (recipe) image(external).rend.hgtvcom.616.462.jpeg Jerk crab (recipe) image(external)]

Recipe instructions

1. Preheat the oven to 400 degrees F.
2. In an oven-proof skillet, heat the oil and saute the crab legs with the ginger, jerk seasoning, and rosemary.
3. Cut the lime in half and squeeze the juice. Add the lime juice to the skillet. Add the water and toss to coat the crab.
4. Put in the oven and cook for 4 to 5 minutes until the crab heats through and is flavored with the spices and herbs.
5. Add the butter and toss with parsley and celery leaves. Season with salt and pepper and serve.
   
   Food tags
   Caribbean,, Easy

Jerk crab (recipe) details:

Time:
Prep Time in Hours and Mins:25M

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