Jerk crab (recipe)
| Jerk crab (recipe) | |
|---|---|
| Name | Jerk crab |
| Ingredients | Canola oil • Fresh ginger • Fresh rosemary • Lime • Juice of • Water • Butter • Fresh flat-leaf parsley • Celery leaves |
| Cooktime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 543 |
| Fat | 10.1 |
| Protein | 105 |
| Carbohydrate | 0.8 |
| Fiber | 0.1 |
| Net carbohydrates | 0.7 |
| Sugar | 0.2 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 245.9 |
| Sodium | 4813.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jerk crab (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Jerk crab (recipe) image(external).rend.hgtvcom.616.462.jpeg Jerk crab (recipe) image(external)]
Recipe instructions
- Preheat the oven to 400 degrees F.
- In an oven-proof skillet, heat the oil and saute the crab legs with the ginger, jerk seasoning, and rosemary.
- Cut the lime in half and squeeze the juice. Add the lime juice to the skillet. Add the water and toss to coat the crab.
- Put in the oven and cook for 4 to 5 minutes until the crab heats through and is flavored with the spices and herbs.
- Add the butter and toss with parsley and celery leaves. Season with salt and pepper and serve.
Food tags
Caribbean,, Easy
Jerk crab (recipe) details:
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
