Crab-filled veggie bites (recipe)
| Crab-filled veggie bites (recipe) | |
|---|---|
| Name | Crab-filled veggie bites |
| Ingredients | Cherry tomatoes • Fresh snow peas • Reduced-fat cream cheese • Green onion • Reduced-fat sour cream • Chili sauce • Lemon juice |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 12.3 |
| Fat | 0.3 |
| Protein | 1.6 |
| Carbohydrate | 0.7 |
| Fiber | 0.2 |
| Net carbohydrates | 0.5 |
| Sugar | 0.4 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 3.8 |
| Sodium | 70.3 |
| Yield | 24 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crab-filled veggie bites (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Cut the tops of each tomato; scoop out pulp with a small spoon and discard. Invert tomatoes on paper towels to drain; let stand for 1 - 3 hours.
- Place 1 inch of water in a saucepan; add snow peas. Bring to a boil. Reduce heat; cover and simmer for 1-2 minutes or unti crisp-tender. Drain and immedieately place peas in ice water. Drain and pat dry; refrigerate.
- In a bowl, combine the remaining ingredients; mix well.
- Using a sharp knife, make a slit down the side of each pea pod. Fill peas and tomatoes with crab mixture.
-
Arrange on a serving platter; cover and refrigerate for at least 30 minutes.
Food tags
Vegetable, Low Cholesterol, Healthy, Christmas,
Crab-filled veggie bites (recipe) details:
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
