Crab-filled veggie bites (recipe)

From WikiMD's Wellness Encyclopedia

Crab-filled veggie bites (recipe)
NameCrab-filled veggie bites
IngredientsCherry tomatoes Fresh snow peas Reduced-fat cream cheese Green onion Reduced-fat sour cream Chili sauce Lemon juice
Cooktime (in hours)0.5
Preptime (in hours)0.5
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories12.3
Fat0.3
Protein1.6
Carbohydrate0.7
Fiber0.2
Net carbohydrates0.5
Sugar0.4
Saturated fat0.2
Cholesterol (mg)3.8
Sodium70.3
Yield24 pieces
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crab-filled veggie bites (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Cut the tops of each tomato; scoop out pulp with a small spoon and discard. Invert tomatoes on paper towels to drain; let stand for 1 - 3 hours.
  2. Place 1 inch of water in a saucepan; add snow peas. Bring to a boil. Reduce heat; cover and simmer for 1-2 minutes or unti crisp-tender. Drain and immedieately place peas in ice water. Drain and pat dry; refrigerate.
  3. In a bowl, combine the remaining ingredients; mix well.
  4. Using a sharp knife, make a slit down the side of each pea pod. Fill peas and tomatoes with crab mixture.
  5. Arrange on a serving platter; cover and refrigerate for at least 30 minutes.

    Food tags
    Vegetable, Low Cholesterol, Healthy, Christmas,


Crab-filled veggie bites (recipe) details:

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Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD