Crab and avocado duet (recipe)
| Crab and avocado duet (recipe) | |
|---|---|
| Name | Crab & avocado duet |
| Ingredients | Avocado • Lemon juice • Salt • Dijon mustard • White pepper • Lump crabmeat • Chives |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 146.9 |
| Fat | 8.1 |
| Protein | 13.8 |
| Carbohydrate | 6 |
| Fiber | 3.5 |
| Net carbohydrates | 2.5 |
| Sugar | 0.7 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 43 |
| Sodium | 377.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crab and avocado duet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Crab and avocado duet (recipe) details
Recipe instructions
- Pit and peel the avocado and cut it into 1/2-inch chunks. In a small bowl toss the avocado chunks gently with 1 tablespoon of the lemon juice and season with salt to taste. In a medium bowl, whisk together remaining lemon juice, 1 teaspoon Dijon mustard, pinch of white pepper, and 1/4 teaspoon salt. Add crabmeat and toss.
- Stand an empty 15-ounce can with both top and bottom removed on a serving plate. Scoop a quarter of the avocado into the can. Place 1/4 of the crabmeat on top and press down gently into the mold. Gently pull the can off the avocado and crab mixture. Garnish with a half teaspoon of chives. Repeat with the remaining 3 servings and serve
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Food tags
, Easy
Crab and avocado duet (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
