Pumpkin soup (recipe)

Pumpkin soup (recipe)
Name	Pumpkin soup
Ingredients	Fresh pumpkin • Turnips • Carrots • Bulb of garlic • Chicken broth • Olive oil • Butter
Cooktime (in hours)	2
Preptime (in hours)	1.5
Totaltime (in hours)	3.5
Keto friendliness	Keto friendly
Calories	37.3
Fat	2.1
Protein	0.6
Carbohydrate	4.4
Fiber	0.9
Net carbohydrates	3.5
Sugar	1.8
Saturated fat	0.8
Cholesterol (mg)	2.5
Sodium	28.3
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pumpkin soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Melt butter in Olive oil over medium heat. Add onion & sweat, DO NOT BROWN. When almost translucent, add garlic & continue sweating until onion is translucent.
2. Add all other ingredients. Stir, cover & bring to a boil. Lower heat and continue simmering, stirring occasionally, until everything is soft (usually 1 1/2 hours). Turn off heat.
3. When cool enough to not burn out your blender, puree. There will usually be more broth than is needed, soup should be thick.
   
   Food tags
   Free Of..., Beginner Cook,, Easy, Inexpensive

Pumpkin soup (recipe) details

Time:
Prep Time in Hours and Mins:3H30M

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