Pumpkin soup (recipe)
Pumpkin soup (recipe) | |
---|---|
Name | Pumpkin soup |
Ingredients | Fresh pumpkin • Turnips • Carrots • Bulb of garlic • Chicken broth • Olive oil • Butter |
Cooktime (in hours) | 2 |
Preptime (in hours) | 1.5 |
Totaltime (in hours) | 3.5 |
Keto friendliness | Keto friendly |
Calories | 37.3 |
Fat | 2.1 |
Protein | 0.6 |
Carbohydrate | 4.4 |
Fiber | 0.9 |
Net carbohydrates | 3.5 |
Sugar | 1.8 |
Saturated fat | 0.8 |
Cholesterol (mg) | 2.5 |
Sodium | 28.3 |
Servings | 12 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pumpkin soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Melt butter in Olive oil over medium heat. Add onion & sweat, DO NOT BROWN. When almost translucent, add garlic & continue sweating until onion is translucent.
- Add all other ingredients. Stir, cover & bring to a boil. Lower heat and continue simmering, stirring occasionally, until everything is soft (usually 1 1/2 hours). Turn off heat.
- When cool enough to not burn out your blender, puree. There will usually be more broth than is needed, soup should be thick.
Food tags
Free Of..., Beginner Cook,, Easy, Inexpensive
Pumpkin soup (recipe) details
Time:
Prep Time in Hours and Mins:3H30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD