Parmesan crisps (recipe)
| Parmesan crisps (recipe) | |
|---|---|
| Name | Parmesan crisps |
| Ingredients | Flour • Butter • Margarine • Parmesan cheese • Salt • Cayenne pepper • Mustard powder |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 56.2 |
| Fat | 3.8 |
| Protein | 2.3 |
| Carbohydrate | 3.3 |
| Fiber | 0.2 |
| Net carbohydrates | 3.1 |
| Sugar | 0.1 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 21.2 |
| Sodium | 89.3 |
| Yield | 16-20 crisps |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan crisps (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Rub together flour and butter in bowl with fingertips.
- Work in the egg yolk, cheese and remaining spices.
- Mix to make a dough ball. Shape into a log.
- Wrap in foil or plastic wrap and chill for 10 minutes.
- Preheat oven to 400 8F.
- Cut the log into very thin slices 1/8 inch to 1/4 inch and arrange on baking sheet.
- Flatten with a fork to make it pretty.
- Bakefor 10 minutes until crisp but not browning.
Food tags
High Protein,
Parmesan crisps (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
